List Of 7 Best Benefits Of Raspberry To Human Health

This lovely and delicious fruit is originated from the family of rose. It could bloom all year round, and people can harvest raspberry every season of the year thanks to the modification of technology from the past. This kind of fruit is easily growing, most of the raspberries grow in cool climate regions, and Poland and Russia are well-known for being the largest producers of raspberry.

Thanks to the hybrid technology, it now has a lot of forms: purple, black, golden, red, and blue raspberries. Raspberry has 15 species harvested all over continents and countries in the world.

This article will analyze some benefits of raspberry as well as give some necessary advice to your diet when eating raspberry.

I. Raspberry Is Rich In Nutrition

Raspberry is one of nutritious superfoods that are very beneficial for human health. It includes some nutrients, including phytonutrients, antioxidants, fiber, iron, potassium, magnesium, zinc, and so on. In these nutrients, vitamin C has the largest percentage with 44% in 100g of raspberries. Moreover, raspberries contain a lot of fiber and a moderate amount of sugar which enables the digestion system in our body to work better. We should consider while eating raspberries as they have a remarkable amount of antioxidants, flavonoids, and phytonutrient.

Besides, this kind of fruit also consists of proteins and trace metals which take up from 2% – 4% of your own daily demand.

Like most of the kinds of fruit, Raspberry contains up to 95% water.

II. Benefits Of Raspberry To Our Health

Raspberries can protect our body from serious health issues: premature aging, macular degeneration, cancer and so on. It is because of the reason that these fruits are really helpful in handling and preventing harms to DNA cells caused by free radicals.

They are also well-known for having considerably positive influences on our immunity, blood system, enhancing vision, and reducing weight.

The following sections will analyze more detail about health benefits of raspberry

  1. Improve Immunity And Slow Down Aging Process

As we had referred initially, raspberries contain high percentages of vitamin C, a crucial vitamin for slowing down aging process and improving the immunity system.

Vitamin C in our body can help to avoid common colds, flus, infectious issues… Eating raspberries can improve your resistant to these diseases. Also, it can help to clean and purify cells and blood which help immune system work more efficiently. Antioxidants help to relieve from free radicals which are produced inside your body by particular molecules on the oxygen exposure. Those free radicals may be harmful to the cells and your entire structure of DNA if they are not managed and wiped out. Antioxidants are in charge of the creation of free radicals produced in the body by consuming food.

Apart from Vitamin C – a powerful antioxidant in raspberry – is owing to an thocyanin and phenols inside.

In our modern life, people get older early because of unhealthy habits, stress, pollutions, UV rays exposure … However, antioxidants which are abundant in raspberries can help in neutralizing those free radicals. Therefore, raspberries can slow down aging process and improve our immune system.

  1. Protect And Arrest Cancerous Growth

Cancer now is the major concern of human beings, and people find a lot of ways to prevent this serious disease in nowadays. If you like raspberries, it is definitely good news because raspberries can reduce the risk of suffering cancers.
There has been a lot of research done on foods and nutrients and the results are pretty promising. A study elaborately conducted by Dr. Daniel Nixon from Hollings Cancer Institute has proved that statement.

It has found the optimistic influence of Ellagic acid on cancer which is contained in Raspberries. There is approximately 40 mg of this kind of acid in a cup of raspberries. Raspberries can protect us from suffering cancers if we eat moderately. Cancer patients will destroy the growth of cancer cells if they take in an amount of raspberries through a process named Apoptosis.

Apoptosis means cell death by a biochemical reaction, this process caused by acid in raspberry. Research has found that acid in raspberries works effectively in cancers as breast, Esophagus, pancreas, colon, skin, and others. It is notable that normal cells won’t be hurt while cancer cells are destroyed significantly.

Other than the remarkable contribution from Ellagic acid – a powerful antioxidant property which is contained in Raspberries, it can help to prevent cancers growth.

  1. Lose Weight Healthily

First of all, raspberry has the high amount of fiber but low-fat content, and this can help to make you feel full longer.

Water takes up 95 percent in a raspberry, and this keeps you away from dehydration when you work out. The fruit consists of trace metals as potassium, phosphorus, and manganese which can help to balance electrolyte in our body.

Furthermore, Raspberry Ketones (known as Rheosmin) in the raspberries have been proved to be effective in diminishing the fats stored inside the abdominal area.

These studies illustrated that it can break down the lipid in fat cells. So, this reduces the amount of accumulated fat in the body. Raspberry Ketones also decrease the ability to absorb excessive fat in the body. It can help to burn fat naturally and stimulate healthy weight loss.

  1. Manages Diabetes

Raspberries have two major nutrients that can be perfectly used for curing diabetes: rheosmin and tiliroside. In addition, raspberries have good amounts of sugar and fiber which should be reliably added to the diets of people who have diabetes.

Many researchers have found that obese people are lack of Adiponectin. Eating raspberries can make up this deficiency.

Tiliroside can help to stimulate our body to release an Adiponectin to control the level of insulin and sugar in type 2 Diabetes victims. Adiponectin has a major role in the blood-fats blood sugar regulation.

Adiponectin is a type of protein which is in charge of glucose breakdown inside the human body. The glucose synthesis results to absorption and avoid getting high undigested sugar levels which may circulate in the blood.

Therefore, it can help to stop the rise of blood sugar levels in diabetic patients and prevent the complication because of sugar levels spiking in people with obesity.

Whereas, Rheosmin utilized by increasing the fat metabolism inside your body. It raises the consumption of oxygen, enzyme activities and production of heat in fat cells.

Moreover, the metabolism of fructose, a natural sugar in raspberry, does not need insulin, and victims of type 2 diabetes do not need to concern about the increasing sugar levels in the blood after using them.

The Glycemic index reflects the ability to raise the Glucose. This index in raspberries is under 40 which are definitely safe and good for diabetes victims.

  1. Good For Vision Ability

Eating raspberry can make your vision better; also, it can protect your eye and retina from infectious disease and other harms.

Because raspberry is abundant of antioxidants, it avoids the eye retina from oxidative stress. So it can prevent age-related macular degeneration disease or the vision loss in the cataract form effectively.

Vitamin A, vitamin C and phenols known as antioxidants can ward off disease and protect the membranes of the eyes produce the watery fluid so it clean and prevent our eyes from being dry eyes.

Also, the risk of suffering from Pannus formation, a layer of granulation tissue which can produce the cornea will be minimized

As mentioned above, raspberries contain the Ellagic acid, this kind of chemical can improve the vision and make our eyes health better.

  1. Controls Inflammation

Phytonutrient is abundant in raspberry; many researches have proved that tannins and antioxidants in raspberries are helpful to prevent inflammation of bones, intestine, stomach, and cardiovascular system. According to studies, Red Raspberries can reduce cases of inflammation in our body. The nutrient in raspberries limits the decrease in collagen which is the main protein in the connective tissue in our body, therefore, it help repair and heal damaged cells

Apart from curing, reducing and repairing pain, Raspberries have been shown that they contain the strictness of arthritis. They manage the bone resorption which releases the minerals from bone into the bloodstream. In fact, if arthritis is not controlled, our bones will becomes fragile, brittle and soft.

Eating a sufficient amount of raspberries every day, especially for patients who are suffering from pain, can help to reduce pain and keep the bones in a good condition.

7. Good For Cardiovascular Health And Blood Circulation
Raspberry contains anti-coagulant properties. This nutrient makes blood become thinner. In some dangerous circumstance, victims face with the fluctuation of blood pressure levels and excess clotting. It is recommended that raspberries should be taken as their daily diets. They do not just avoid clotting but also dissolve clots keeping the blood fluidity. The nutrient named Salicylate content which contained in the Raspberries will make blood thinner.

The good cardiovascular system is ensured by the regular heartbeat and the optimum blood fluidity. The nutrients potassium in raspberry enable muscle in our body to function well, it includes muscles of our heart. It minimizes the opportunity of getting arrhythmia and helps to regulate the expand and contraction of heart muscles, thereby optimizing the pumping of the blood in the body


People who are using medicines in order to make blood thinner must consult a prestigious doctor before taking raspberry every day. It is because of the reason that the fruit also increase the anti-coagulation and anti-clot in the body, this may cause conflict with the medications.

Raspberry Ketones has the tendency to have reactions with other supplements of weight loss, and therefore, study thoroughly before you go on putting off weight regimen using supplements and Ketones at the same time.

Always seek Natural Ketone supplements for weight loss. Blended Ketonesis prepared synthetically and so that it can cause damage.

Black berries have a high percentage of oxalates, so it is advised that you should limit the amount of intake. Otherwise, the high percentage of oxalates can lead to health issues, especially for those whose problems with kidney and gallbladder.

You now can enjoy it by eating a properly amount of raspberries as your favorite snack. The article today introduces 7 most amazing health benefits of raspberry so that people should consume this fruit more right from today. If you have any question, leave them below and wait for the answer.

Posted by Huyen My, a health and beauty expert at  VKool and AllRemedies

Top 6 Yoga Poses For Weight Loss

Nowadays, the workloads and hectic lifestyle do not allow us to live in a healthy way. The main causes of an unhealthy body are the stress filled environment and craving for junk food. The thighs and tummy are the worst affected parts of the body where most of your fat gets deposited. With the fat around those areas, the risk of ill health and diseases increases. To lower these risks, a good diet and a fitness routine will help. When coming to weight loss via exercise, the image of powerful jogging, cycling, jumping and running comes to the mind and most of us can’t relate yoga with losing weight. But, in reality, weight loss and yoga are more closely connected than we actually know. Yoga targets both your mind and body. It helps to keep you unruffled and calm.  Yoga not only helps to maintain the harmony of the body, mind, and soul but also helps to improve the metabolism of the body. Yoga leaves you more energetic and fresher after the workouts. Read about the various yoga poses that help with weight loss. Now, practice these yoga exercises to burn calories and reduce fats as well.


  1. Konasana (Angle Pose)

This yoga helps you to calm your back pain considerably. Firstly, stand straight with feet hip-width distance apart and keep the arms alongside the body. Next, breathe in and lift up the left arm so that your fingers point towards the ceiling. Later breathe out and after that, bend to your right, first from your spine and move your pelvis to your left and finally, bend a little more. Thereafter, keep the left arm pointing upward. Turn the head to look up toward your left palm and straighten the elbows. Breathe in and straighten the body back up. Breathe out and bring your left arm down. Finally, repeat with your right arm.


  1. Sinhasana (The Lion Pose)

This yoga helps to regularize all throat disorders such as tonsillitis, thyroid, and more. You need to sit with the knees bent and spread. Next, place the hands on the knees. Breathe deeply and hold your breath for several seconds. Forcefully exhale with a roaring sound and flicking the tongue out and open the eyes to the highest with raised eyebrows. Repeat this pose for about 4 to 5 times. After finishing this pose, massage your throat.


  1. Utkatasana (The Chair Pose)

This pose helps to tone the buttocks and strengthen the core muscles, thighs. If you have a back or knee injury, avoid this pose.  Start this pose by standing straight on a yoga mat with the hands in Namaste in front of you. Raise the hands above the head and bend at your knee such that the thighs are parallel to the ground. Slightly bend your torso forward and breathe. Hold this position as long as possible. Gently return to the standing position.


  1. Kapal Bhati Pranayam

This exercise helps to oxygenate the body while enhancing your stomach muscles and abdomen. It also helps to give you the flat toned tummy and improves digestion.

If you have a hernia, heart disease or high blood pressure, avoid doing this pose. Begin this pose by sitting comfortably on a yoga mat, keeping the spine erect and the palms on the knees facing downwards. Exhale through the nose and pull the stomach in towards the spine. You’ll automatically breathe in as losing your stomach muscles. Contract your stomach muscles again quickly and exhale. Perform this initially about fifty times.


  1. Naukasana (Pontoon Posture)

The pontoon pose mainly focuses on the leg and back muscles which ultimately help to decrease stored fat in your waist. Firstly, lie on the back with the legs stretched out and the arms down at the side. Inhale when you raise the legs up while stretching the feet and toes. Your legs should keep straight. Reach your arms toward the extended legs to create a 45-degree angle with the body. Breathe normally when you hold the pose for 15 seconds. After that, release the pose and let your body rest for fifteen seconds. Repeat this pose five times. Remember to rest in between each one.


  1. Dhanurasana (Bow Posture)

This pose is ideal for tightening abdominal muscles and strengthening the core. It gives a full body stretch that raises energy and enhances easy digestion. Start this pose by lying stomach down on your yoga mat with the legs stretched out and the arms to your side. Bend your knees upward while reaching the arms back to hold the ankles or feet. Keep the position 15 to 30 seconds while normally breathing. Exhale and come back to the lying position letting your body rest for fifteen seconds. Repeat this pose five times. Remember to rest in between each pose

Try including yoga into your daily workout routine. Remember to share my article with your friends!

Guest Post by Hang Pham

Author Bio:

This guest post is by Hang Pham, a blogger with over 10 years of experience on searching the most effective remedies for beauty and health issues.