Herbs That Lower your Cholesterol Level


Many Herbs and foods lower the cholesterol, But Today I will be sharing about the few herbs which without reason lowers the cholesterol levels.

Let me first tell you the herbs that lower the Cholesterol are:

  1. Garlic
  2. Cinnamon
  3. Kaunch Beej
  4. Safed Musli

All the above herbs have the properties to reduce the High Lipid-Protein that exists in our blood. And these herbs works best removes that high-lipid protein.

Garlic and Cinnamon are easily available whereas Kuanch Beej and Safed Musli are traditional herbs and can be bought at lower prices.

But I must Tell you that Safed Musli is the best herb to use to lower cholesterol. It has High Saponin and Polysaccharide and water extract. It mainly comprises of carbohydrates, proteins, saponin, Alkaloids, and Fiber.

The Safed Musli root contains almost 25 types of alkaloids, many vitamins and major minerals like magnesium calcium, and potassium. It also comprises of Polysaccharides, Phenol, mucilage content, and resins. There are also sugars like Glucose, fructose, galactose, sucrose, mannose and xylose,

Which not only helps to reduce the Cholesterol but it Safed Musli has more Benefits which you can Check here.

Best Home Remedies For Sinus Pressure And Pain


Some ailments happen seasonally; therefore, they may not be discriminated. However, spring and fall allergies, winter flu, or summer colds may trigger sinuses. If not treated soon, it can worsen the condition and result in painful states of congestion, infection, and inflammation. Moreover, untreated sinus pressure may aggravate and bring painful pressure to your entire face. It is not funny at all.

When you suffer from a bacterial infection like sinus pressure, the doctor may advise you to take antibiotics. However, it is best to avoid using antibiotics regularly because antibiotics have some unwanted side effects. Moreover, antibiotics are not effective in treating sinus pressure. According to a 2012 study published in the Journal of the American Medical Association, after adults with sinus pressure took either a 10-day course of treating with amoxicillin or placebo for three days, both groups received the equal recovery. But they got some uncomfortable side effects.

Instead of using antibiotics, natural remedies are the better alternative choices. Best home remedies for sinus pressure and pain such as hot compress, spicy foods, and hydration will help you to ease the discomfort and misery. If you want to know more, you should read this article bellow.

Home Remedies For Sinus Pressure And Pain – The Excellent Alternative Solutions

  1. Sip Soup

Sipping soup is the advice of grandma to treat sinus pressure or any congestion. Grandma is right. Chicken soup is one of effective home remedies for sinus pressure and pain. Eating chicken soup will relieve your congestion and ease the discomfort. The possible reason may be hot steam from the soup. Moreover, there are many ingredients with actual anti-inflammatory properties in the chicken soup which is beneficial for patients with sinus pressure. Moreover, if you want to get the benefits of hot steam, you can drink other hot beverage such as ginger tea with honey and lemon. Many studies have found out that hot tea contains soothing effects.

  1. Keep Hydrated

The first thing you should do when you are sick or suffer from sinus pressure is drinking plenty of fluids. Staying hydrated will ease the discomfort and pain in your body. It is a good treatment for sore sinuses. According to Mayo Clinic, drinking a lot of water will be effective in diluting mucous and promoting drainage. If you get diagnosed with sinus pressure, you should drink more than 8 glasses of water per day. Water is a great choice rather than beverage containing alcohol or caffeine, which can cause dehydration. Drinking alcohol will make sinus pressure worse.

  1. Eat Spicy Food

Eating spicy food may be beneficial for congestion or sinus pressure. The New York Times recommended eating foods, which contain horseradish or hot peppers. The possible explanation is that these kinds of superfoods will help to clear sinuses. Moreover, spicy foods such as wasabi, curry, or mustard may also help you to clear your sinuses and treat sinus pressure.

  1. Use Steaming

Steaming is the excellent treatment for sinus pressure because it moistens the sinuses and gets rid of the muck that is accumulated there. Robert Graham, an internist at Lenox Hill Hospital in New York City, advised that patients with sinus pressure can pour a few drops of menthol or eucalyptus in the bath and start to steam in the bathroom. Alternatively, if you need a significant relief but do not want to take the shower or bath, you can fill a bowl or the sink with hot water. After that, keep your face over the bowl or the sink. Drape a clean towel over your head in order to avoid the steam from escaping while breathing the steam. Keep steaming for 10 minutes to get the best result. It is recommended repeating this treatment two or four times daily.

  1. Hot Compress

Besides steaming, sipping hot soup and drinking a lot of water, applying the hot compress across the sinuses may help to ease the pain. According to the American Academy of Otolaryngology, a hot compress for three minutes should be followed by a cold compress for 30 seconds. In order to receive the satisfactory result, you should do this treatment two or three times daily.

  1. Flush The Nasal Passages

There are many natural remedies for sinus pressure and pain; however, the saline spray or washes such as the neti pot should be considered. Spencer C. Payne, a professor of otolaryngology at the University of Virginia in Charlottesville, suggested using the saline spray because it can help to thin your mucus and flush the muck out of the passages. Many studies have proven the effectiveness of saline wash in treating sinus pressure. Using saline wash via the neti pot will keep your sinuses moist and help you to fight the bacterial infection. Of course, if you want to treat sinus pressure completely, you should repeat this solution daily.

  1. Stay Away From Allergies Causing Sinus Pressure

Allergies may make the sinus pressure get worse. In order to fasten the healing process, you should control your home environment by always keeping your home clean from dust mites, allergens, and pets.

  1. Use A Humidifier

A humidifier may help to keep the air moist and clean. Therefore, it is beneficial for sinus pressure, according to SatishGovindaraj, a professor of neurosurgery and otolaryngology at a hospital in New York City. However, it is important to keep an eye on your humidifier and the humidity level in your room. You should always keep the humidifier clean because a dirty humidifier may worsen your condition. The ideal humidity level in your room is 35 to 50 percent. Do not let the humidity level too high. It is recommended using the humidifier during the dry months.

These are 8 best home remedies for sinus pressure and pain I had mentioned in this article. You should try these natural remedies to find out which one is beneficial for you. If nothing can work or the sinus pain lasts more than one week, it is time for you to visit the doctor for a CT scan of your nose and sinuses. In the severe case, a surgery is required.

Author Bio: Huyen My – Writer and Blogger, who has over 8 years of experience in Beauty & Skin Care industry. I work for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook or Pinterest

6 Easy And Yummy Apple Recipes For Kids


Apples are one of the best foods for kids and adults as well. The health benefits of apples are still doing rounds. Apples provide the much needed carbohydrates to the body and keep your tiny tot active. Apples contain minerals like boron that are necessary for boosting up bones of your kid. This fruit also aids in strong teeth and bones because it contains the essential vitamin C. Furthermore, apples help to ease the digestion process in kids thanks to the presence of vitamin C in them. The best way to obtain the benefits of this fruit is munching them. However, there are many methods of molding it into different tastier delights. Now, I am going to share with all the moms six easy and yummy recipes made from apples that your kids will certainly love them.

  1. Chocolate Dipped Apples

Last week, I tried this delicious recipe for my son. This recipe is very simple and easy to make. Try it right now.

Things you need:

  • 4 granny smith apples
  • 16 oz of semisweet chocolate
  • 8 oz of white chocolate
  • 12 3-inch sticks of bamboo skewers

Process:

  • Take the apples and wash them under running water. Next, dry the apples thoroughly with a towel and then, insert the skewers into their core.
  • To a small bowl, add semisweet chocolate placed above 1 pot of boiling water. After that, melt it and meanwhile dip the apples into the chocolate.
  • Keep rolling and in a small bowl, melt 8 oz of white chocolate placed above 1 pot of boiling water.
  • Now drizzle it on the top of these chocolate coated apples, making patterns and swirls. Arrange in waxed papers afterward and place in your refrigerator until that chocolate hardens. Finally, serve cold.

 

  1. Apple & Oats Porridge

Basically, this recipe is packed with energy and comes with a great taste also.

Things you need:

  • Oats
  • Butter
  • 1 cup of milk
  • 1 cup of water
  • Sugar
  • Apple cubes

Process:

  • Firstly, in a cooker, fill oats with butter and next, sauté for some time. Then, add a cup each of water and milk and mix them well. Now, pressure cooking them for around 2 to 3 whistles.
  • After that, add apple cubes and sugar to the ready porridge.
  • Finally, serve it warm as an evening snack or a breakfast.

 

  1. Apple Pie

This apple pie recipe has a crusty crumby. Typically, the smooth interior and the crunchy outer make this dessert a yummy brunch option for your little one.

Things you need:

For the crust:

  • 2 pie crusts, refrigerated

For the filling:

  • 1 cup of sugar
  • 6 cups of peeled and thinly sliced apples
  • 2 tablespoons of all purpose flour
  • ¾ teaspoon of freshly ground cinnamon
  • 1/8 teaspoon of freshly ground nutmeg
  • 1 tablespoon of freshly squeezed lemon juice

Process:

  • Preheat your oven to 215 °C. Next, follow the instructions according to the package and then, soften the pie crusts. Arrange 1 crust in a 9-inch glass pie dish and firmly pressing the edges & the bottom.
  • Mix apples with the remaining in a mixing bowl and spoon in the mixture on the top of the pie crust.
  • Then, cover with the 2nd crust. Take off the excess crust and firmly press with a finger to seal & flute the edges.
  • Make slits on the top of the pie crust with a plain, sharp knife. Then, bake for around 20 minutes.
  • Use a 2-inch aluminium foil to cover the edges and continue baking for a gap of 20 and 25 minutes or until crust turns golden and apples become soft.
  • Take and cool for two hours. Finally, slice & serve with ice cream.

 

  1. Quick Apple Casserole

Again, this is an easy and quick apple recipe for kids.  You can serve it as a breakfast delicacy.

Things you need:

  • 2 cups of peeled, finely chopped and cooked apples
  • ½ cup of butter
  • 1 cup of sugar
  • 1 cup of all purpose flour
  • 2 teaspoons of baking soda
  • A pinch of salt
  • ¾ cup of milk
  • ¼ teaspoon of cinnamon (optional)

Process:

  • You need to preheat your oven to 180 °C. Next, melt butter in a two quart casserole and set aside.
  • Add flour, sugar, salt, baking powder, cinnamon and milk in a mixing bowl and mix them well into a batter using a spoon.
  • Shift the batter to the center of casserole. Drain apple slices afterward and add to this batter in the middle.
  • Now bake for 35 to 40 minutes in the preheated oven or until the crusts turn brown and apples are drenched in that batter.
  • Take out and let it turn warm. Top with vanilla ice cream and serve warm.

 

  1. Apple And Walnut Halwa

This recipe is loved by all members of my family. They are tasty and easy to make. Try it right now.

Things you need:

  • 2 to 3 apples
  • 2 to 3 teaspoon of ghee (clarified butter)
  • Milk
  • Sugar
  • Walnut pieces

Process:

  • Take the apples and grate them into pieces and cook this apple in a frying pan with 2 to 3 teaspoons of ghee (clarified butter)
  • Then, add milk after 5 minutes and leave it to simmer for ten minutes. Add sugar together with walnut pieces when the milk is absorbed.
  • Leave the sugar to get mixed well and serve hot and cold as well.

 

  1. Apple Upside Down Cake

This cake will certainly win the heart of any kid because it is sweet and yummy as well.

Things you need:

  • Unsalted and softened 10 tablespoons of butter
  • 3 peeled and cored gala apples, cut into 8 wedges
  • ¾ cup of packed brown sugar
  • 1 tablespoon of freshly squeezed lemon juice
  • 1 ½ cups of leveled app purpose flour
  • 2 teaspoons of baking soda
  • ½ teaspoon of salt
  • ½ teaspoon of freshly ground cinnamon
  • ½ cup of powdered granulated sugar
  • 3 medium eggs
  • 1 teaspoon of vanilla
  • ½ cup of milk

Process:

  • Preheat your oven to 180 °C. Take a 9-inch pan and grease it with 2 tbsp of butter. Later sprinkle some brown sugar and set aside.
  • Add lemon juice together with apples in a mixing bowl and toss to make sure even coating. In the baking pan, arrange the apples as 2 concentric circles.
  • Now add sieved flour with cinnamon, baking powder, and salt in one large mixing bowl. Keep aside.
  • Beat the remaining butter with powdered sugar with the help of a hand mixer until the mixture becomes pale and fluffy. Meanwhile, crack eggs and beat them well after each addition.
  • Mix in vanilla. Then, add flour, milk, the butter mixture, flour respectively, beating carefully after each addition.
  • Afterward, spoon the batter on the top of the apples, which are arranged in the pan. Even out the top with the backside of a spoon. Bake for 45 to 50 minutes in the preheated oven.
  • Remove from the oven afterward and shift transfer to a wire rack. Keep for about an hour.
  • Now take a serrated knife and run it around the pan edges. Loosen the edges, and later invert onto a plate.
  • Finally, slice and serve with ice cream or whipped cream.

In addition to these six recipes, there are many other apple recipes that you could make for your little one. Apple fries, apple coffee crumble cake, applesauce, and many more! Feel free to share your other recipes with other moms by commenting in the box given below.

Guest Post by Mai Cao

Author Bio:                                                         

This guest post is by Mai Cao, a blogger with many years of experience on searching the best natural home remedies for beauty and health issues.

 

Top Simple Tips To Sleep Better During Menopause


The National Sleep Foundation shows that 61 % of post-menopausal women experience insomnia, affecting their relationships and their quality of life as well. Sleep disturbances and insomnia and caused due to hot flashes result in lots of menopausal women tossing and waking up or turning drenched in sweat. Being sleepless caused by menopause made many women irritable and fatigued every day.  If symptoms of menopause prolong, you need to make an appointment to visit your doctor. And meanwhile, try these smart sleep strategies and lifestyle changes to rest easy.

  1. Tone It Down

Toning a jumpy sympathetic nervous system down will help to encourage a balanced sleep in  perimenopause. You can think about meditation, tai chi, biofeedback, prayer, yoga’ any activity that leaves you to cultivate a sense of balance and a peaceful center.

  1. Exercise

Performing the aerobic exercise 4 times weekly can provide superior advantages for sleep. Make sure that exercise should never be performed in the three hours prior to bedtime because that can have the side effect. The exercise helps to enhance the levels of growth testosterone and hormone in the body, both important chemicals for attaining deep sleep.

  1. Wick Away The Problem

If your particular sleep disrupter is hot flushes, buy gym shorts or T-shirts and long johns made from fabrics, which athletes use to pull moisture away from the skin. Then wear them as pajamas. They will not end a hot flash, but they will keep it from becoming a majorly disruptive night sweat where you have to wake up and change clothes.

  1. Chill In Bed

The Chillow is activated by simply filling it up with tap water. The Chillow helps to keep your head and face cool without refrigeration or electricity. The Chillow also maintains a temperature below the body temperature. It will not end hot flashes, yet it can reduce their ability and their intensity to disrupt your sleep.

  1. Consider An Alternative Treatment

The antidepressant Effexor helps to reduce the hot flashes that disrupt sleep. For breast cancer patients who are experiencing active therapy, the antidepressant Effexor is also prescribed by doctors. It decreases hot flashes by about 40 to 60 % and will also make you drowsy.

  1. Reduce Your Temperature

It is necessary to reduce the temperature of your bedroom prior to you climb into bed. This tip helps to make the hot flashes less disruptive. A hot bath helps you reduce your body’s temperature, too. While you are in the bath, the temperature goes up, but the response of your body to the heat will drop your temperature.

Additional tips:

  • Limit caffeine, alcohol and nicotine intake: Do not drink alcoholic or caffeinated beverages within 3 hours of sleep. It is suggested to quit smoking for your overall health.
  • Eat better: This is a simple tip to sleep better during menopause. Eating a small snack low in protein and high in carbohydrates before bedtime can help to stimulate tryptophan, a sleep-inducing amino acid.

In fact, try the above-mentioned tips to improve your sleep during menopause. If you know any other tips, please share with me as well as other readers.

Guest Post by Hang Pham

Author Bio:

This guest post is by Hang Pham, a blogger with over 10 years of experience on searching the most effective home remedies for beauty and health issues.