Proper exercise by Ayurveda way keeps stress away!


Exercise is the best way to keep all sorts of stress away. Daily exercise makes you feel refreshed and also increases your concentration. Exercising improves our overall health and keeps you fit and disease free. It also helps to maintain your immunity.

According to Ayurveda, every individual is different with different body constitution and accordingly the exercise suitable for him/her should also be  different.

As per Ayurveda, our body is constituted by the three doshas( tri-dosha) i.e.  Vata, Pitta and Kapha. These are the basic principles which connect our body, mind and biological humor.



For healthy body all the three doshas should be balanced. If there is  imbalance in any of the tri- doshas, one is likely to have some disease/disorder. From the symptoms caused due to imbalance between Vata, Pitta or Kapha dosha, one can identify his/her prakruti (body constitution) and accordingly decide which sort of exercise is suitable for them. You can know your prakruti through Sharangdhar’s application and get perfect exercise suitable for your body constitution.


Let’s see which exercises are suitable for you depending on your Prakruti:

  • VataDosha:

Vata is the kinetic element of Air and space which resides in the empty spaces of our body. It helps to govern our nervous system. If Vata is not there, Pitta and Kapha cannot function and thus Vata is considered the main element. Vata  personalities excel in sports that require speed. These Vata personalities are flexible, love to exercise where there is stretching of body muscles or where they can have fun. Anything new and interesting catches their attention.

The best suitable excercises for Vataprakruti:

  1. Practicing YOGA
  2. Brisk walking
  3. Dance
  4. Aerobics

What to avoid?

Vata personalities should avoid hectic exercise as it increases the swift motion of mind and body and results in cramping and pain. They should avoid going to the gym and lifting heavy weights.

What can you have?

Along with suitable exercise, one can have Sharangdhar’s CARMIN , which consists of Sunthi, Latakaranj,Gandhak, Sajjikshar which helps to balance the Vata in your body.

  • Pitta Dosha:

Pitta dosha is comprised of Fire element. Pitta personalities are sharp and hot headed by nature and tend to be extremists. Pitta personalities are more athletic and have more stamina and strength. Thus they prefer more of physical excercises.

The best suitable exercise for Pitta prakruti:


  1. Swimming and Cycling in combination
  2. Watersports
  3. Gymming and light weight lifting


What to avoid?

The pitta personalities should keep themselves away from competitive sports. They should also avoid hot and spicy things and should avoid exercising for extended periods of time as it leads to overheating of mind and body.

What can you have?

Along with proper exercise suitable for you, one can have Sharangdhar’s PENTACID and KOOLKAND granules which helps to supress the pitta dosha.


Kapha being predominant in both water and earth it manifests as slow, steady and solid. Kapha prakruti people are prone to be sluggish, stagnant and less motivated which often leads to obesity. Kapha personalities can excel in mind and body skills. They have stable nature and can work under pressure.They have lot of stored energy but it is better to burn off so that it does result in weight gain.

Best suitable exercise for Kapha prakruti:

  1. Running
  2. Gym and cardio
  3. Aerobics
  4. Brisk walking and running in combination


What to avoid?

Should avoid excessive water intake. They should avoid sleeping during day time. Avoid constant exposure to cold weather foodstuffs.


What can you have?

Along with suitable exercise one can have Sharangdhar’s Ayurvedic Medicine online  which can avoid

problems due to imbalance of Kapha dosha.


Blog written by Mrs.Neha k Abhyankar




List of the best home remedies for goiter

Goiter means the thyroid gland’s enlargement in simple terms, which occurs inside the neck. Nevertheless, a goiter appearing does not mean that your thyroid is malfunctioning.

A goiter can appear in a gland which is producing too little hormone (hypothyroidism) or excess levels of hormone (hyperthyroidism). Fundamentally, goiters give an indication that there is something going wrong and making the thyroid gland grow abnormally.

A deficiency of iodine is the major trigger of goiter. In fact, 90% of patients are because of an iodine deficiency. Other possible triggers are nodules, adverse drug reactions, Graves’ disease, thyroid cancer, inflammation of the thyroid, Hashimoto’s disease, and pregnancy.

Not all goiters leave symptoms. Nevertheless, as symptoms do happen, they usually include a tight feeling in the throat, hoarseness in voice, coughing, difficulty in breathing or swallowing, and noticeable swelling in the neck.

Everyone can have goiter, but those having a family history of thyroid condition are at higher risks than others. Women over the age of 40 or those experiencing menopause are also more vulnerable to having goiters. Radiation exposure is also one of major triggers of this health issue.

Several goiters disappear with proper cure, which can vary basing on the condition and the size of the goiters as well as the signs and symptoms it causes. Along with medical interventions, there are several easy to follow natural treatments that can provide a great support in treating goiter and eliminating the signs and symptoms it causes. Ensure that you will not forget to consult a professional for proper advice and precautions before taking these cures.

Home Remedies For Goiter – The Most Effective Natural Treatments To Apply

Here are some quick tips that people can apply right away to treat goiter naturally at home:

  • People can make use of the massage therapy to treat goiters. Techniques such as acupuncture and reflexology can also help to relieve some symptoms due to goiters.
  • Consume filtered water and do not drink tap water.
  • Consume one glass of barley water one time per day to reduce the goiters’ symptoms and signs.
  • Use coconut oil to add into your daily meals as it can help a lot in speeding up the recovery time.
  • After consulting your doctor, take vitamin B-complex.
  • Instead of a heavy meal, opt for consuming several small meals. This will allow your body to absorb all nutrients better.
  • Do exercises on a regular basis and include exercises specific to goiter and neck stretches to your daily exercising routine.
  • Do not consume soy products, processed foods, and drinks like soda, alcohol, and coffee.
  • Take a cold shower two times per day to boost the thyroid gland and can aid in functioning and working properly.
  • Limit your consumption of goitrogenic foods such as peanuts, cauliflower, spinach, turnips, soybeans, radishes, broccoli, strawberries, sweet potatoes, and cabbage.

In the following sections of this article, people will have chance to discover a list of the best home remedies for goiter to apply at home. Here they are:

1. Garlic

Garlic can be used to cure goiter effectively. This is actually one of the most useful home remedies for goiter that people should not skip. It can help to stimulate the production of glutathione inside our body, which is very necessary for healthy thyroid functioning. In addition, it can aid a lot in reducing swollen glands. Here are 2 simple methods you can try at home with the help of garlic to clear goiter:

  • If you hate the smell and the taste of garlic, you should try making use of garlic supplements. Do not ask your doctor to know the proper dosage to take.
  • Alternatively, you can chew 3 – 4 raw garlic cloves in every day morning. You can also use garlic to add to your daily food dishes.

2. Kanchanar

Kanchanar, botanically known as Bauhinia variegate, is a common Ayurvedic treatment for nodules, goiters, and other types of diseases growing on the neck. It can also aid a lot in detoxifying the lymphatic system. There are some simple steps that can lead you to a wonderful treatment method using kanchanar to treat goiters at home:

  • Boil over medium heat ten to fifteen grams of bark powder of kanchanar in 160 ml (2/3 cup) of water.
  • When you see the solution reduced to about 40 ml or ¼ of the initial amount, turn off the heat.
  • Strain the liquid and consume it 1 – 2 times per day, ½ hour before eating any meal.
  • Apply this treating tip for 2 – 3 months.

Note: Consult your doctor before making use of this or any other natural remedy from herb.

3. Dandelion

According to Ayurveda, the dandelion leaves can aid a lot in decreasing the neck swelling and reduce the discomfort caused by goiters. There are 2 ways to make use of dandelion for the treatment of goiters you can try applying at home without meeting any difficulty:

  • First, you just need to crush 1 handful of the leaves from dandelion plants to create a paste. Add 2 tsps. of clarified butter into that paste and stir well. Place the mixture over gentle heat and then use it to apply directly onto your affected region. Allow it to stay within about fifteen minutes.
  • Another option is to take 2 – 3 dandelion leaves and smear the leaves with clarified butter on each side. Gently make the leaves warm and then place the warm leaves onto your goiter. Use a bandage or a tape to cover and allow it to stay within about 2 – 3 hours.

You can opt for using either these 2 remedies 1 – 2 times per day for about 2 weeks.

4. Watercress

Watercress is a great source of iodine and thereby it is considered extremely useful for dealing with goiters. In addition, it is very rich in other nutrients and minerals, such as antioxidants, germanium, and sulfur that are all good for your thyroid gland. Try one or both these two methods with the support of watercress at the comfort of your own home to deal with the goiter issue naturally:

  • First, you can try mixing in ½ glass of water with 2 tbsps. of watercress juice. Consume the solution 3 times per day for about 6 weeks.
  • Alternatively, try grinding 1 handful of watercress to form a paste. Use the paste to apply directly onto the neck area with a swelling. Allow it to stay within about fifteen to twenty minutes before using clean water to wash it off. Apply this method for 10 days at least.

5. Kelp

Kelp is one type of seaweed, can also aid a lot in curing goiters. Its abundant content of iodine can help a lot in normalizing the function of thyroid. It also contains iron, magnesium, calcium, and potassium. You can find pickled or dried kelp in Asian markets and natural food stores with ease. There are 3 ways you should try right away to cure goiters at home using kelp:

  • First, you just need to take kelp capsules, but do not forget to consult a prestigious doctor before taking this form of kelp.
  • Add 1 – 2 tbsps. of dried powdered kelp to any of the smoothies you love and consume it one time per day to achieve the best result.
  • As kelp tastes salty, people can use this natural ingredient in place of salt in soups, salads, and other food dishes.

6. Iodine

A deficiency of Iodine is maybe a major trigger factor of goiters. To cure goiter, you should plan for a diet that includes adequate iodine. For adults, the required dose of iodine is 150 mcgs per day.

For replenishing iodine inside your body, add foods that are rich in iodine into your daily diet, like cod fish, seafood, kale, iodized salt, turkey, shrimp, eggs, tuna, baked potato with skin, navy beans, cow’s milk, natural yogurt, with cranberries.

Note: At times, goiters can be triggered by excess iodine as well. Thus, ensure that before increasing your iodine consumption, you will consult your doctor.

7. Selenium-Rich Foods

Your thyroid gland needs selenium so that it can optimally function. A deficiency of Selenium can worsen your condition and make your thyroid heavier. Therefore, it is crucial to consume selenium-rich foods every day. These food items will help to cure goiters and boost the production of thyroid hormone at the same time.

Some food items that are abundant in selenium contain meats, fatty fish, poultry, wheat germ, oats, eggs, barley, onions, mushrooms, brown rice, salmon, Brazil nuts, crab, tuna, sunflower seeds, liver, kidney, and shellfish.

8. Lemon Balm Tea

Lemon balm is also an herbal remedy that is famous for treating hyperthyroidism and goiters. It can help to slow down the pituitary gland’s functioning and lower the levels of TSH – thyroid stimulating hormone, which thereby can help in treating and preventing goiters.

It is also very rich in selenium and thereby can help a lot in regulating thyroid functioning and boosting the antioxidant levels as well. Follow these simple steps and you will see the good results from using lemon balm to stop goiter:

  • Put 2 tsps. of fresh lemon balm or 2 tbsps. of dried lemon balm in 1 cup.
  • It the cup, pour hot water in, cover it, and allow the water to steep within about ten minutes.
  • Strain the tea and mix the tea with 1 – 2 tsps. of honey to increase taste.
  • Consume the solution 3 times on a daily basis to achieve the best results.

Note: Those living with glaucoma should not make use of this natural ingredient.

9. Green Tea

A lot of herbalists also encourage people to drink green tea every day to treat goiters. Green tea is chock-full of antioxidants and it has a rich content of natural fluoride, helping to aid the healthy functioning of the thyroid. Consuming this drink on a daily basis can also help a lot in preventing the formation of goiters. There are just 4 simple steps for you to apply at home to say goodbye to symptoms and signs of the condition:

  • Place 1 tsp. of green tea leaves in 1 cup of hot water and stir it.
  • Cover and allow the tea to steep within about 5 minutes.
  • Strain the tea and add a little honey to increase taste.
  • Consume this solution 3 times per day at least.

10. Sorrel Leaves

Sorrel leaf is very abundant in minerals such as iodine and thereby it can aid a lot in treating as well as preventing goiters. Follow these simple steps at home using sorrel leaves to cure goiter without making use of any type of drugs, pills, or medications:

  • Prepare 1 handful of sorrel leaf to create a paste
  • Mix 2 tbsps. of olive oil with that paste.
  • Lie down and use the paste to apply onto your swelling neck region.
  • Allow it to stay within about half an hour and then use warm water to rinse it off.
  • Apply this method one time per day till the swelling disappears.


The article today introduces 10 most efficient tips and home remedies for goiters without the need for any drug, pill, or medication so that people should not skip this article. The tips and tricks suggested in this article are 100% based on nature and will not cause any harmful side effect. If you have any question to ask about the content of this writing, do not hesitate to leave it in the section below and wait for the best answers from the author soon.

Posted by Huyen My, a health and beauty expert at VKool and AllRemedies