Why Is Panchakarma Treatment An Important Health Need Today?


Human body is like a machine. As the machine needs cleaning and lubrication from time to time to improve the efficiency and quality, body also needs some purification or de-toxification. According to Ayurvedic experts, complete cleansing of body through detoxification process restores optimum physiological functions and reverses the pathological conditions if any. The nutrients reach their desired destinations easily and their bio- availability is enhanced. Similarly the medicines administered in Samsuddha Sarira (purified body) reach their sites easily and effectively and possibly even a relatively smaller dose of a medicine may produce greater effect. Panchakarma Ayurveda treatment is one of the most important therapies in Ayurveda that causes total detoxifcation of vitiated doshas from the body.

Ayurvedic therapies are mainly classified in two categories, Shodhana (Purification therapy) and Shamana Chikitsa (Alleviating/ Palliative therapy). The main aim of Shodhana Chikitsa is to eliminate the vitiated doshas (internal causative factors) from the body which causes disease. It is an important process in Ayurveda and is an internal purification process. Panchakarma therapeutic procedures are used to facilitate the elimination of harmful factors through the five processes namely Vamana (Therapeutic emesis), Virechana (Therapeutic purgation), Basti (Enema therapy), Nasyam (Nasal installation of medicine) and Raktamokshana (Blood letting therapies). Body is prepared for the upcoming Panchakarma procedure by the administration of internal medicines and some external procedures like Abhyangam, full body massage.

The Shodhana therapy (Purification therapy) of Ayurveda is a unique concept. It envisages not only the visceral cleansing rather it aims at the total bio- purification up to molecular level. A suitably administered detoxification treatment such as Panchakarma   not only cleanses the organs and systems but also goes to the cellular levels to purify the cells, cell membranes and their pores.

Acharya Charaka, referred to as the Father of Indian Medicine has recommended implementation of Panchakarma in healthy persons, as a daily regimen and a regimen for specific seasons change. Each treatments mentioned in Panchakarma procedure has a specific benefit in different seasons. For instance, in Varsha ritu (Rainy season), Vata dosha is vitiated and hence Basti therapy (enema) is advised. In Sharat ritu (autumn season) pitta dosha is vitiated and hence Virechana & Raktamokshana therapies are advised. In Vasanta Ritu (Spring Season) the kapha dosha is vitiated and hence Vamana & Nasya karma are advised. Similarly in Atura or diseased persons depending on the vitiated doshas the Panchakarma therapy suitable to that condition can suggest by the doctor.

Panchakarma is one of the most effective healing therapies described in Ayurveda. It has several beneficial effects on human body and mind. Modern world is full of tensions and turmoil. The technology in the modern world is however a double edged phenomenon, it has made our lives easier but at the same time has given rise to a lot of stress in life. Today almost every working professional reports one or other stress induced health issue such as mental stress, pain, skin problems, sleep problems, etc. Panchakarma is a gift of wellness offered by age-old Ayurveda to the modern world. Here is how Panchakarma helps one to solve common health problems.

 

5 Reasons Panchakarma Treatment should be a part of your health routine    

  1. Eliminates body toxins

Toxins are all around us. We breathe toxins through polluted air and ingest it through unhealthy food. A high level of free radical toxins in the body is a precursor to several lifestyle disorders one has to face in the modern world including diabetes, heart disease and cancer. Panchakarma is a complete de-tox therapy that eliminates the accumulated body toxins and eventually reduces the risk of several illnesses.

  1. Can be taken by diseased as well as healthy person

According to acharyas the Panchakarma therapies can be administered to healthy persons (Swastha) and as well as diseased persons (Atura).  This is one of the most important benefits of Panchakarma. It can restore optimum health in people who are healthy or reduce the underlying pathology of an illness among people who are diseased.

  1. Solves gastric problems

Gastric problems are becoming increasingly common today owing to the level of stress and unhealthy eating habits. According to a survey in India 14% of urban population suffers from constipation problem daily. Panchakarma offers basti treatment which is an Ayurvedic enema that helps to cleanse colon. Other treatments in panchakarma such as vaman or virechanam reduce the vata vitiation in the abdominal cavity and reduce changes of gastric problems such as gastric discomfort and acidity.

  1. Improves skin and gives youthful appearance

Acne breakout is a major concern especially among youth and young working professionals. Experts relate high levels of toxins in the body to acne breakouts. Panchakarma treatment play an important role in eliminating the body toxins and thus reduces the chances of acne and other skin problems.

  1. Reduces mental tension

Did you know in India nearly 75% of working professionals under age of 40 are report being highly stressed. Panchakarma includes treatment like Nasyam that includes instillation of herbal oils or medication in the nasal cavity. These medicated oils or herbal decoction reach the brain create mental calmness. Nasyam is an important therapy that helps to achieve mental relaxation and also reduce sleep problems.

Tea Tree Oil- An Elixir to Treat Acne Overnight Fast


Watching television commercial showing girls shrieking and hiding because of acne might seem funny to many but it’s a real nightmare for all the girls who face it.

What is Acne?

We all know that young girls are so conscious about their looks and when their beauty is affected due to a mark it’s really upsetting for them and then comes the very popular OMG moment!

We are not here to make fun of their problem but have brought a remedy for them. Yeah, we know that you have tried all the tips to get rid of this issue but nothing worked. How about giving the last try? That’s the spirit.

You all have heard the skin benefits of tea-tree oil and also have used skin care products like soap and face washes having its extract but not many know that it’s like a magical potion for acne. So we are here to tell you the benefits and tips to use this effective oil for treating acne to get rid of it fast overnight.

Why is tea-tree oil so effective in curing Acne?

This contains terpinen-4-ol which is the responsible antimicrobial activity of the same. When it is applied to the skin which is affected, it kills the skin-dwelling bacteria that are responsible for acne. Also, it penetrates the skin deeply so that can unblock the sebaceous glands, which disinfects the pimples, pores, zits, dries whiteheads, and blackheads. It also prevents further outbreaks. Now, do you believe in its magic?

Homemade Tricks With Tea-Tree Oil

Tip 1- Overnight Application

Apply the tea tree oil in the affected areas using cotton balls and leave it for overnight. Wash it the next morning with normal water. Regular application of this oil will surely give positive results.

Tip 2- Tea tree oil with water

Prepare a mixture having one part of tea-tree oil and nine part of water. Apply it on your face and leave it for 20-25 minutes. Wash it off with cold water and then moisturize your face.

Tip 3- Tea Tree Oil With Yogurt

For all those yogurt fans who take it as the best natural skincare product take ¼ cup of yogurt and add 5 drops of tea tree oil in it. Apply the mixture on the affected areas and leave it to dry for 15-20 minutes. Wash it off with warm water. To get positive results follow the process regularly.

Tip 4- Tea Tree Oil with Olive Oil

Olive oil is sighted as the best and healthiest oil in all aspect, let’s see if it can help in acne too! Mix 3 drops of this oil and 2 tablespoons of olive oil to make a smooth paste. Take a cotton ball and apply the mixture on the affected area. Now let it stay for 20-30 minutes. Once it is dry wash it off with cold water. Apply regularly for better results.

Tip 5- Honey with Tea Tree Oil

It’s a known fact that honey is a natural antibacterial product that kills bacteria and nurtures skin. So treat your acne with the mixture of few drops of tea tree oil and two teaspoons of raw, organic honey. Now apply it on acne and let it remain for 4-3 hours. Rinse with cold water and pat dry.

Tip 6- Tea-Tree Oil With Coconut Oil

We all know the skin benefits from coconut oil so let’s use it for acne treatment too. Make a solution of 9 teaspoons of coconut oil with 1 teaspoon of tea tree oil. Now just wash your face and let it dry. Take a piece of cloth and wash it in warm water. Now cover your face and leave it on until it cools so that the steam can open pores. With fingertips massage the paste on the skin slowly and rub the same in round motions. Leave the paste for 5 minutes and then rinse it with some water.

Tip 7- Tea Tree Oil Bath

In warm water pour 10 drops of this oil. Stir it well and take bath. It helps to clear the acne from other parts of the body. Repeat regularly.

Tip 8- Tea Tree Oil Steam

Taking steam works wonder for the skin. So boil water and pour into large bowl. Mix in 5 drops of tea tree oil. Drape a towel over your head and lean into the steam for 5 minutes. Repeat this process regularly for better results.

Tip 9- Tea Tree Oil with Egg White       

We all know that egg white tighten skin pores and help in keeping skin aging signs at bay but no one knows that if missed with tea tree oil it can kill acne germs too. Take 4 drops of tea tree oils and one egg white; whisk them to make a pack. Apply it to the affected area and leave for 15 – 20 minutes. Rinse with lukewarm water.

Tip 10- Tea Tree Oil with Homemade Scrub

Take 1/2 cup of sugar, 1/4 cup of sesame or olive oil (whichever suits your skin type), 1 tablespoon of honey, and 10 – 12 drops of tea tree oil.Mix all these ingredients to make a solution. Now apply to a damp face and massage gently in circular motions for 2 – 5 minutes. Rinse with warm water and pat dry with a towel.

Though, it is skin friendly oil but still one must take few precautions while using it. Here are the followings-

Precautions and Tips

  • It is observed that undiluted oil does not suit all and sometimes it cause redness, skin irritation, itching, or blistering. Hence, it is advisable that you mix it with either Aloe Vera Gel or water to avoid any skin issue.
  • This oil should only be used for topical application.
  • It is strictly a no for pregnant ladies, children, women who are breastfeeding, or people with eczema.
  • Before using on face try it on hand to check if it suits you and does not give you rashes or itching.

Well, we hope that we have helped you enough in finding ways to cure acne via tea-tree oil. Till we meet next take care!

The Article is written by Suzain Col who is a health blogger from last 5 years from now She is working at Ehomeremedieshub.com as a writer.

Top 8 Natural & Safe Home Remedies For Abortion In Early Pregnancy


Having a baby is one of the happiest things of all couples in the world. However, if this event is out of your plan, it makes you feel worried. In this case, it is better to opt for home remedies that help to induce an abortion naturally. Continue reading this article to learn more information!

1. Heavy Exercises

In fact, doctors always advise pregnant women not to be engaged in heavy exercises, physical activities or something like these. Therefore, you may completely do the adverse thing to use it as an amazing remedy for abortion at home. To enhance the successful process of abortion, you need to take part in rigorous exercises and even punch in the abdomen. In addition, climbing stairs, jumping, jogging, cycling, swimming and other activities in your daily routine are known to effective if you are trying to get an abortion naturally. Along with this, you have to follow a strict diet that contains all the necessary items to enhance an abortion.

2. Acupuncture

In fact, acupuncture is considered a popular holistic practice in the world. It involves pricking the skin with needles, used to reduce pain, treat various physical, emotional, and mental conditions, and open up energy in your body.

An overlooked point of acupuncture is that it helps the body to remove any unusual substance. Think of acupuncture as an effective way to cleanse all impurities from your body. When a baby is present in the body, there are many hormones working to make sure that the baby isn’t expelled, is nourished, and goes to term.

Using acupuncture may counteract these hormones and then cause the body to expel the baby. Finally, it helps to give you a natural abortion. Therefore, doctors recommend not doing this method if you are trying to carry to a full term.

3. Use Goji Berries

Goji berries, also called wolfberries, are used in traditional Chinese medicine for centuries. This fruit has some compounds that may trigger uterine contractions. In addition, goji berries contain a very high nutritional content, including carotenoids, 18 amino acids, protein, vitamins (vitamin A, B vitamins, vitamin E), omega-3s fatty acids, omega-6s fatty acids, and essential minerals (zinc, selenium, iron, copper, calcium, phosphorous, germanium, magnesium, manganese, etc). Therefore, it offers a lot of health benefits and helps to prevent infections and other allergies & reactions. For now, there is not much information to conclude that goji berries have an effect on inducing abortion. However, consuming more than 10 grams of goji berries causes contractions in the uterine, which leads to an abortion.

4. Use Blueberry Root

Blueberry root, also called blue cohosh, is a vigorous and advisable herb that helps to deal with several prevailing health issues in women. It is also one of the powerful home remedies for abortion.

Directions:

Simply, take the blue cohosh and make a paste. Then, consume it with a little honey or water regularly. It helps to stimulate an abortion thanks to its ability to cause bleeding.

5. Use Mugwort Leaves

This is another herb that can help to contribute to an abortion naturally.

Directions:

  • Take some dried Mugwort leaves and then grind it into a fine powder.
  • Now, add the powder into a cup of hot water and keep it aside for 10 minutes.
  • Finally, strain and drink it. You should have 3 to 4 cups of this solution per day to get the purpose.

6. Massage

Massage is a relaxing activity that helps to relax your body completely. However, massage in the abdominal area during pregnancy may be very dangerous.

So, if you are a pregnant woman and looking for a natural home remedy to end it, massage is a recommendable way to opt for.

Directions:

  • Take any oil and then massage around your abdominal area during your initial trimester regularly.
  • You should massage in a downward direction that releases the fetus, leading to an abortion.
  • You should also massage the areas around your pelvic bone in the downward direction with pressure.

7. Take Laxatives

Taking laxatives results in an upset stomach, which is an effective way to get an abortion done.

Directions:

  • Taking laxatives daily. It will result in an increased stomach issue, and the belly condition is not favorable for the development of a fetus. This will lead to an abortion naturally.

8. Use Rose Hip

Rose hip is rich in vitamin C that can cause an abortion naturally. Although rose hip is considered the safest herb for this issue, it works well when used before 5 weeks of pregnancy.

To induce miscarriage, you need to have many cups of this herbal tea during the day (even at night). You should set an alarm clock in the middle night to ensure not to miss the dose of this tea. This ensures that the herb is always present in the body. If you don’t take the tea for 8 hours or more, it cannot show any result.

Here are a few of natural & safe home remedies for abortion in early pregnancy that you should not skip!

Author Bio:

This post is by Hang Pham, a blogger with over 10 years of experience on searching the effective remedies for problems related to health and beauty talk.

7 Natural Home Remedies To Heal A Burnt Tongue


Have you ever consumed a bit of hot food or sip a cup of hot coffee and then desperately tried to soften and cool your tongue down by using your hands to fan your open mouth? This action often works well immediately; however, in some cases, you may finish up with a mild burn on your lips, tongue, or mouth. This condition is called a burnt tongue, differing from a burning tongue syndrome which is when people suffer from a burning sensation on the tongue without any apparent reason. No matter what it is, experiencing a burnt tongue will directly affect your taste buds as well as lessen the sense of taste. You can suffer from common symptoms such as redness on your tongue’s surface, pain, blisters, or swelling, depending on your affected degree. A mild burn may even cause much discomfort on your tongue, which mostly occurs when you consume something warm. The burnt area will finally heal itself, but you may accelerate the healing process by applying some simple and natural home remedies. However, if you have a serious severe, immediately see your doctor because this serious condition can cause an infection.

Below are the top natural home remedies to heal a burnt tongue at home. Keep following to find out the most suitable remedy for your condition.

1.    Consume Cold Foods Or Drinks

The first fast thing to help you relieve the burning sensation when you suffer from a burnt tongue is a kind of cold foods or drinks. Cold things will have the ability to help in bringing down your burning tongue temperature. Besides, it is also able to ease inflammation as well as prevent tissue damage. Moreover, cold food items will maintain the hydration of your mouth to make sure that harmful bacteria cannot cause any infection to your body. You can:

  1. Lick 1 ice pop or suck on 1-2 ice cubes.
  2. Eat an ice cream or drink a cup of cold juice.
  3. Sip a cup of cold water.
  4. You should remember to hold these cold items in the mouth for a long time before swallowing.
  5. Do it again until you see that your symptoms disappear.

2.    Honey

Another excellent homemade way to treat a burnt tongue is honey. Honey is loaded with antibacterial properties in nature, which will assist you in protecting damaged skin from being infected by bacteria. Besides, it is also known as an anti-inflammatory agent reducing pain and swelling.

  1. You simply take a teaspoon of honey and then spread it over your tongue.
  2. Next, you let it sit on your affected area for a while before swallowing it.
  3. Do this process for twice or thrice daily

Note: Avoid applying honey for children under 12 months old because it can contain toxic spores which cause infant botulism.

3.    Yogurt

Yogurt is very beneficial in providing you with a quick relief from discomforts caused due to a tongue. It possesses the natural soothing effect, which, in turn, removes the heat from the burning area.

  1. You simply prepare half a cup of cold and plain yogurt and consume a bit of this cold yogurt. Remember to put it in your mouth and wait for several seconds before swallowing.
  2. You should do this again till you have consumed all the yogurt.
  3. This process needs to be repeated a few times every day.

4.    Aloe Vera

This is an amazing home remedy to heal a burnt tongue naturally. Not only does aloe Vera help to soothe your damaged tongue cells but it also aids in healing this condition faster. Besides, aloe Vera is capable of reducing inflammation and pain caused by the burning area.

  1. You firstly extract the gel from a fresh aloe Vera leaf and then rub it directly all over your burning tongue area to soothe it.
  2. Keep repeating this method several times on a daily basis.
  3. Alternatively, you may freeze this fresh gel until it turns ice cubes and then use them to suck on regularly.

5.    Warm Water

Swishing your mouth with warm water can also help you soothe a burnt tongue. It is reported that in order to prevent the damage after being burnt, you can apply warm water. Besides, warm water is effective for improving the microcirculatory perfusion that means increased tissue survival. Experts recommend us to use warm salt water for getting the best result because salt is able to inhibit the development of infections in your mouth as well as around the injured tissue on your tongue.

  1. Now, you dilute salt (half a teaspoon) in the warm water (1 glass).
  2. Then you swish this warm salt water around and in the mouth for half a minute before spitting out.
  3. Keep doing this process several times daily until you see that your tongue heals completely.

6.    Breathe Through The Mouth

It means that when you eat something hot which makes your tongue gets burnt, immediately spit it out, stick the tongue out of the mouth and then start to breathe orally. As soon as you breathe through the mouth, the cold air flows over your tongue surface and then provides you with a relief from pain. You should continue to breathe through your mouth until your condition improves.

7.    Sugar

The last of effective home remedies to heal a burnt tongue is sugar. Sugar, in fact, works well as a natural soothing agent which provides a relief for those suffering from the burning sensation on the tongue. It may even aid in improving your taste. Here are the detailed steps to help you use sugar for healing burnt tongue:

  1. Firstly, you put a teaspoon of sugar directly on the tongue.
  2. Then you hold it against your mouth roof and let the sugar melt in it.
  3. You may repeat as you need or until you get rid of this condition completely.

Note: It is not recommended applying this for those having high blood sugar.

Top Amazing Home Remedies For Oral Thrush


When you are diagnosed with oral thrush, you may have white patches on your inner cheeks or the tongue. If not treated soon, oral thrush can affect your gums, mouth, throat, and tonsils. Oral thrush may cause other symptoms such as soreness, redness, difficulty in swallowing, loss of taste and a cottony feeling. Oral thrush can affect anyone; however, infants and elderly people have more risk because their immune systems are weak. Moreover, people who suffer from underlying conditions such as diabetes, vitamin B12 deficiency, iron deficiency, HIV, and hypothyroidism are more likely to be infected. Oral thrush is not contagious.

People often use antifungal medication to control the growth and development of the Candida albicans fungus. It is effective; however, it has some unwanted side effects if used for a long time. But you can improve the symptoms of oral thrush and fasten the healing process with numerous natural home remedies.

Home Remedies For Oral Thrush In Babies And Adults – Natural Solutions For Oral Thrush

  1. Salt

People use salt water to cleanse their mouth, sooth the sore throat or remove stains from their teeth. For oral health, salt is a powerful remedy. The use of salt can help inhibit the growth of the fungus. You should use this treatment for a few days until the symptoms of oral thrush disappear.

Method 1:

Do this:

  • Add ½ to 1 teaspoon of salt into a cup of warm water
  • Dissolve salt in water completely
  • Use the salt water to gargle your mouth thoroughly
  • Spit it out
  • Gargle your mouth with the salt water two or three times daily for a satisfactory result

Method 2:

  • Apply some salt to your tongue, your inner cheeks and other areas inside your mouth
  • Use your fingertips to rub it gently for 5 seconds
  • Wash it off with lukewarm water
  • Repeat the treatment twice a week for three for four days
  1. Yogurt

Yogurt can treat the symptoms of oral thrush because it contains good bacteria. To treat oral thrush, you just need to eat 2 or 3 cups of yogurt daily. Alternatively, you can do this:

  • Apply some plain yogurt to your tongue and your inner cheeks
  • Use your fingertips to rub it gently for a few minutes
  • Let it sit for 5 to 10 minutes
  • Rinse it thoroughly with lukewarm water

If you want to have a satisfactory result, you should repeat the treatment once or twice a week for a couple of days.

  1. Apple Cider Vinegar

Enzymes present in apple cider vinegar can help control the growth of candida in your mouth. Moreover, it also balances the pH levels in your body. Consumption of apple cider vinegar is beneficial in improving the immune system and strengthening your body’s natural defense against candida.

Method 1:

You will need:

  • 2 teaspoons of apple cider vinegar
  • ½ teaspoon of salt
  • A cup of  warm water

Do this:

  • Dissolve apple cider vinegar and salt in a cup of warm water
  • Rinse your mouth with that solution two or three times a day until the symptoms of oral thrush disappear completely

Method 2:

You will need:

  • 2 tablespoons of apple cider vinegar
  • A little raw honey
  • A cup of warm water

Do this:

  • Add apple cider vinegar and honey in warm water
  • Stir it well
  • Drink that solution twice daily for the best result
  1. Baking Soda

Baking soda is effective in killing the yeasts in your mouth. Moreover, baking soda can neutralize acids and thus, balance the pH levels in your mouth.

Method 1:

  • Add 1 or 2 teaspoons of 5 percent sodium bicarbonate (baking soda) in a sufficient amount of water
  • Stir it well to create a paste
  • Soak a cotton ball into this paste
  • Apply it to the affected skin areas inside your mouth and then leave it for 10 to 15 minutes
  • Rinse it off with lukewarm water
  • Repeat the treatment daily until you get a satisfactory result

Method 2:

  • Add ½ teaspoon of baking soda into a glass of warm water
  • Rinse your mouth with this solution
  • Repeat it twice daily until the symptoms of oral thrush disappear completely.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com