Benefits of Chyawanprash

Chyawanprash is the blend of Ayurveda and herbs. It is a nutritious jam that helps rejuvenating the body. It was discovered by two sages who had made it to assist their old teacher. Chyawanprash has been re adapted to many commercial products in various American and European countries. However, Chyawanprash is an Indian product. Chyawanprash is the carrier of various herbs and acts as a substitute to multivitamin capsules. Chyawanprash carries all vitamins and minerals that are essential for daily functioning of the human body.

Composition of Chyawanprash

Chyawanprash is packed with goodness of herbs and minerals. It itself has many ingredients that serve the body in the medicinal form. The ingredients of this nutritious jelly like substance have medicinal benefits. Though there are now many recipes of Chyawanprash, the original recipe is written in ancient texts. Charakar Samhita, an ancient book about Ayurveda has the original recipe of Chyawanprash. Since Chyawanprash has now become a commercial product, it recipe varies from company to company. However, the best Chyawanprash has many herbs and Ayurvedic products. The main ingredients of Chyawanprash are as follows-

  • Amla
  • Ghee
  • Arjun
  • Cardamom
  • Neem
  • Saffron
  • Tulsi

Benefits of Chyawanprash

As mentioned above, Chyawanprash was first discovered by two sages to help their old teacher in his old age. The original Chyawanprash is said to assist the elderly. Thus, revitalizing their body and keeping their bones strong.

In today’s world, quality wise the best Chyawanprash is loaded with herbs and nutrients. Thus, people of every age group should eat it daily. Here are few benefits of Chyawanprash.

  1. Purifies blood – In today’s world, there are lots of diseases. The quality of fast food available in market these days isn’t great. Such foods introduce harmful toxins in the body. Eating Chyawanprash daily keeps the blood pure and kills the harmful toxins present in the body. It helps the body fight those toxins and converts them into urea.
  2. Increases brain power and memory retention – As Chyawanprash is loaded with nutrients and anti oxidants, it behaves like an elixir for the human body and mind. It keeps the brain clear. Chyawanprash acts as a cleansing agent for the brain and keeps the cerebellum clear.
  3. Substitute for Multivitamin Capsules – Chyawanprash has nutrients and herbs. It has many vitamins carefully bounded in its composition. As it is loaded with minerals and vitamins, it is a popular substitute to multivitamin capsules.
  4. Boosts Metabolism – Chyawanprash aids the body in boosting metabolism. It regulates blood flow and thus helps boost metabolism. It regulates energy and helps in the breakdown on carbohydrates.
  5. Aids Digestion – Amla, one of the main ingredients of Chyawanprash helps in digestion of food. Amla itself is popular for its various benefits and it is proved that amla helps in digestion.
  6. Boosts reproduction system – Best Chyawanprash stops the loss of important electrolytes that are essential for reproduction. It keeps the body and its various organs fit and fine.

Top 8 Common Benefits Of Coconut Oil That You Should Know

The use of coconut oil becomes one of the most common health and beauty care topics. Coconut oil extracted from coconuts is usually considered to be one of the great natural remedies on earth or “the super food” for a long time because of its wonderful properties. This natural oil is proven to supply a multitude of health and beauty benefits such as supporting the digestive system, protecting hair damage, etc. Do you want to learn more about this? If yes, this article will give you a collection of top 8 common benefits of coconut oil that you should know.

  1. Moisturizes Skin

One of the most common benefits of coconut oil is helping to effectively soothe dry skin areas. According to a study on the health effects of coconut oil showed that it helped those with atopic dermatitis because of its anti-bacterial property. Additionally, coconut oil is rich in skin-soothing properties which will moisturize your skin effectively in cold and dry season. Certainly, when using coconut oil regularly in this way you will never have to complain about the cracked bleeding feet again.This study is used to produce some cosmetics that not only help us in fighting dry skin but also in curing skin infection such as atopic dermatitis. Therefore, you should keep a bottle of coconut oil at home and put some oil on the dry skin areas, making them softer and moister.

  1. As A Makeup Remover

Beauty benefits of coconut oil are really various. Helping to remove your makeup is unexceptional. The natural oil is usually considered as a kind of effective makeup remover. Coconut oil helps to remove water-resistant substances used in cosmetics makeup such as eye shadow or mascara from your skin and eyelashes, according to some experts.  Unlike many other makeup removers on the market now, it also helps your skin to become softer and look younger. Using coconut oil to remove makeup; moreover, the wrinkles around your eyes will become faded over time and your eyelashes will grow faster, longer and thicker. You put some coconut oil on some small pieces of cotton and then gently sweep these on your skin and around your eyes. You should repeat this until your face is clear. So, there’s a great need for a small bottle of coconut oil in your bathroom. However, you should be very careful when using the natural cosmetic makeup to avoid coconut oil falling into your eyes because this will temporarily make your eyes become burning and weep tears.

  1. Reduce Hair Damage

If you are looking for some kinds of natural remedies that are able to moisturize your skin, coconut oil is the best choice for you.A study published in the Journal of Cosmetic Science in the US, coconut oil helps to protect hair damage quite effectively because it is brimful with essential medium-chain fatty acids and vitamins that keep your hair healthy and smooth. Therefore, the natural oil is used as a hair polisher serum. These natural ingredients in coconut oil work by penetrating into your hair cortex, which helps to increase the strength and softness of hair, prevents your hair from breaking, encourages your hair growth, etc. You can put the mixture of coconut oil, honey, and conditioner on your hair within 20 minutes or longer after washing your hair. You should do this 2 times/ per week, the fatty acids, minerals and essential vitamins in the natural oil will help your hair become thicker, longer quickly.

  1. As A Natural Shaving Cream

Coconut oil with a sweet and fresh smell can be used as a natural shaving cream. It is quite cheap, naturally antimicrobial in comparison with other brands of famous shaving cream. It’s really amazing! Coconut oil has antibacterial properties. This is especially safe for those with delicate skin. Coconut oil is also a really effective moisturizer.Here is a simple tip for shaving with coconut oil: You should rub some coconut oil on your hair areas and then shave them with a razor. After you’re done, you wash these shaved hair areas with some shower shampoo as usual.

  1. Reduce Risk of Heart Disease

One of the latest health benefits of coconut oil is helping to reduce the risk of heart disease. Coconut oil was thought to be high in saturated fat which raises cholesterol for many years. According to some recent studies, coconut oil; however, may improve our cholesterol values and lower the risk of heart attack and heart diseases in comparison with vegetable oil from soybean, canola, safflower, etc. Therefore, the natural remedy is definitely the best choice to protect our heart.

  1. Increase Immune System

Coconut oil is always on the list of home remedies that help to increase the immune system. The natural oil contains over 80% of saturated fat (medium-chain fatty acids) which supports our digestive system and is moved to the liver to produce energy. Lauric acid is a kind of saturated fat, can be found in coconut oil. Lauric acid approximately makes up over 50% of saturated fats. When we eat some coconut oil, lauric acid in the home remedy is transformed into monolaurin, increasing our immunity in fighting viruses and diseases.

  1. Help Brain Disorders

Another of important health benefits of coconut oil is helping us to fight against brain and memory disorders. As mentioned above, this natural oil is one of the home remedies rich in medium-chain fatty acids (MCFA) that are not only easily absorbed and taken to the liver, but also metabolized more quickly.  And then they are converted into ketones, the important energy source proved to be as a new treatment for those suffering from Alzheimer’s disease. In addition, phenolic compounds or many hormones found in virgin coconut oil may prevent or slow the amyloid-beta aggregation which is thought to be the leading causes of Alzheimer’s diseases.

  1. Safely Lose Weight

One of the lesser known benefits of coconut oil is to help lose weight. MCFA (medium chain fatty acids) in coconut oil has been proven to be easily converted into energy for the body. Therefore, this is a good new for those trying to safely lose weight because these fatty acids can help to increase our metabolism. According to a study published in the AJCN, those regularly who ate MCFA (medium chain fatty acids) would have their body weight lower than those who ate LCFA (long chain fatty acids). Due to the impressive benefits of coconut oil in weight loss, the natural oil should be added to your list of home remedies.

In conclusion, this article provides you with a number of common benefits of coconut oil for health and beauty. Surely, you will have some beneficial information about this natural oil. However, although coconut oil contains many beneficial properties, most nutritionists advise that you should use kinds of virgin coconut oil because they are safe and full of nutrients in comparison with other kinds of coconut oil mixed with chemical components on the market.

Posted by Huyen My, a health and beauty expert at and