Top 4 Herbs That Help Your Body Detox Naturally


Detoxification is very important for a healthy body. It helps to rejuvenate your body, reduce your stress level, enhance your mood, aid weight loss, keep you energized, improve sleep quality, give you bright skin and lots more. Therefore, you need to let the body be detoxified. There are several herbs which are used as inexpensive and effective body cleansers instead of buying special products. Below are top 4 herbs that you should try to use. 

1. Milk Thistle

The first of top 4 effective herbs for detoxing your body is milk thistle. This herb is beneficial for liver detoxification to get rid of toxins as well as metabolic waste. Besides, the compound silymarin in the magic herb is able to repair damaged liver cells and bring protection for new cells at the same time. Moreover, it also promotes cells in your liver to create more bile. This will help to improve digestion and nutrient absorption. According to a study published in 2010 highlighted that silymarin extract has the ability to treat alcoholic liver disease, chronic and acute viral hepatitis, and liver diseases related to toxins.

To use milk thistle, you should follow the method below:

Process:

  • Firstly, you make a mixture by adding 1 teaspoon of milk thistle seeds or a tea bag of milk thistle to a cup of boiling water.
  • Then you cover and allow it to steep for about 10 minutes before straining it.
  • Now, you drink 4 to 5 cups of the milk thistle tea every day for a month to notice the improvements.
  • You can consult your doctor and take milk thistle supplements as an alternative.

Note: If you are pregnant, are breastfeeding or have cancer linked to hormones, make sure that you should not use this herb.

2. Red Clover

As you may know, red clover is an amazing herb that is helpful in cleansing the blood. The herb is capable of carrying waste out of your bloodstream, thereby supporting the process of the detoxification. This powerful tonic also aids in removing toxins in your lymphatic system, thus making them easy to get rid of through sweating. Furthermore, it is able to cleanse heavy metals along with chemical toxicity. It also encourages bile production in order to promote the liver process fats effectively in your body. On top of that, red clover is a great source of minerals such as magnesium, calcium, copper, chromium, phosphorus, and iron as well as polysaccharides, polyphenols, and essential oils. In addition, it also has vitamins A, B complex, and C. All of them are good for your health.

Process:

  • You prepare a cup of hot water and add a teaspoon of red clover to it.
  • Then you cover and allow it to steep for about 15 to 20 minutes before straining it.
  • Now, you drink a few cups of the herbal tea a day for about 1 week to get the best results.

Note: Because red clover may influence other medications, you should see your doctor to get the consultants before including this herb in the diet. Besides, if you suffer from hormone sensitive conditions, you also do not use it.

3. Cilantro

Another impressive herb that we want to introduce you is cilantro. The aromatic herb is useful in binding to numerous heavy metals in order to eliminate them from your body. In fact, it is best known as one of the wonderful herbs for getting rid of heavy metal toxicity. It also helps your liver release bile to assist digestion, which is essential for eliminating toxins.

Along with being an excellent chelator, cilantro also has a lot of vital nutrients required so that your internal body chemistry or internal milieu is detoxed to get a healthier environment.

You simply consume 1/2 cup of cilantro leaves and stems every day for a couple of weeks. After that, you should take cilantro with small amounts to avoid buildup of toxins in your body.

4. Dandelion

The last of top 4 great herbs for getting rid of toxins is the dandelion. The herb is good for your entire body thanks to its high amounts of flavonoids and antioxidants. They are beneficial for the process of the liver detoxification. They also support bile production, which in turn helps bile transport toxins out of your body.

The wonderful herb is also an abundance of nutrients such as iron,  potassium, magnesium, calcium, as well as vitamins B and C. All of them are important for your body. According to a study published in 2010 highlighted that dandelion supplementation has the positive effects on the hepatic antioxidant enzyme activity, which is important in the process of the detoxification.

You can drink dandelion tea regularly to detox. You make the tea as follows:

  • First of all, you add 2 teaspoons of dandelion root and 1 glass of water to a pan.
  • You heat the pan until the liquid boils.
  • Now, you cover and allow it to steep for 10 minutes.
  • Finally, you drink this tea 2 times a daily basis, once in the early morning and another in the evening.
  • You should do this for 1 week to get the satisfied results.
  • You can also include a dandelion in your salad.
  • Besides, you may use a capsule or liquid form of a dandelion root supplement, like a tincture. Remember that you always consult a doctor first before taking any supplements.

Note: If you have gallbladder or gallstones problems, make sure that you do not use the herb without consulting a doctor.

This is all. Thank you for reading the whole article. We hope you like it and find useful information for dealing with your issue. If you have any question or unclear content, please let us know by leaving your comments below. In addition, to find more great articles, visit healthyguide.com that makes you satisfied.

 

5 herbal remedies to cure Hangover


Partying hard late night has become quite common these days. It could be business parties or a friends’ night out. While consuming the cocktails may not seem to be posing any serious problems immediately, the experiences next morning are quite horrible. Pounding headache, nauseate feeling, dried up mouth with an unquenchable thirst are some of the symptoms that follows the hard drinks’ night. It is commonly called hangover. The bad part is, it could continue for a long time if no remedy is done. You can always go with the aspirin or any other hangover tablets from any medical store. But insistence on an ayurvedic hangover tablet or going the herbal way would always be good for the liver and stomach.

Such hangovers are said to be caused by the sudden dehydration. Your body’s adjustment to the dropping blood alcohol levels once the consumption is stopped causes imbalances and hence the headaches. What are you thinking then? Drink water and more fluids. Rest for a while. The hangover may persist between 8 – 24 hours. But in the meantime, you go looking into your kitchen for the herbal remedies.

5 herbal remedies to cure hangover

Hangover is the state when the body gets too dehydrated and the body’s biological rhythm is disrupted. The liver gets toxic resulting in other ailments. Our hangover treatment can start immediately at home. Few herbal remedies that can be adopted:

  1. Fennel seeds: Fennel seeds are quite common in every household. Fennel is considered to be a very effective herb as far as curing the hangover is concerned. The herb goes to the blood stream and helps in normalizing the liver functions. The herb has restorative in nature. The presence of alcohol in the blood stream causes disturbances in the normal functioning of the liver.

However, the seeds are not to be taken as they are. It needs to be prepared beforehand. As you come home drunk, go to the kitchen and wash a few fennel seeds and soak them overnight cause you are going to need that the next morning. Drink this water in the morning. You would definitely feel relaxed.

  1. Green Tea: Drinking tea itself brings relief to the body once you are experiencing a hangover. And the green tea with added lemon juice acts as magic. Prepare green tea as soon as you start experiencing the hangover. You may also add sugar and mint leaves to taste better. Ginger may also be added to the green tea preparation. Consuming green tea helps in detoxifying the absurd liver. Your pounding headache and the nausea may also come down.
  2. Ginger: Ginger is yet another easily available remedy for hangover. Ginger aids in digestion and soothes the stomach. Warm ginger tea with added honey and lemon juice helps to in overcoming the hangover. Add a little honey and a few drops of lemon juice to this. Such ginger tea may relieve you of nausea. It also alleviates headache and morning sickness caused by hangover. Having ginger before consuming alcohol may also decrease nausea and vomiting.
  3. Peppermint : Peppermint is a great herb that is being used to cure many physical ailments. The peppermint plant has become a must in every household these days. Peppermint soothes the intestine, acts as grease on the agitated nervous system and also helps in proper digestion. Prepare peppermint tea and drink it. This would definitely help in reducing the anxiety caused by the agitated nervous system due to hangover. It also helps in getting rid of the gas in the stomach and soothes the intestine.

A dip in the warm water with peppermint oil dropped in it helps you get rid of the anxiety. You feel better after the peppermint bath.

  1. Honey: Honey is also a proven remedy to overcome hangover. It is often referred to as super food because of the many plus points. Honey is full of antioxidants. The harmful effects of alcohol can be reduced with the intake of honey. Subsequently it also reduces the hangover effects. The natural fructose in honey also helps in metabolizing and digesting the alcohol.

It is advisable to take tablespoonful honey twice or thrice as per requirements.

The not so good thing about the herbal remedies is that the recovery is not very fast and the person may experience the hangover for a long time. But there is also some good news for the hard drinkers; having a capsule or two of Dr. Vaidya’s  LIVitup! the ayurvedic hangover medicine before you take the first drink would keep things under control the next morning. The natural ingredients in the medicine act as damage controller and protector of the liver. This in turn keeps you under control the next morning. You don’t have a severe hangover as you used to have.

So, check out the medicine next time you party hard at night.

Ayurveda Consultation on Hormonal Imbalance


Ayurveda Consultation on Hormonal Imbalance, Ayurvedic treatment

In woman’s life, hormonal imbalance can occur at any stage of life, though most of the women over 50 age tend to have hormonal disbalance in their body. The hormonal imbalance can appear during the very first period or at the age of puberty itself. The hormonal health depends upon the most delicate hormones, progesterone, and estrogen. Hormonal imbalance occurs in woman’s body when the when the quantity of progesterone and estrogen became unstable. This imbalance in the body hormone cause different inabilities in the body, for example, it starts affecting the weight, appearance, fertility, anxiety and energy levels of the person. One of the studies shows that out of 100, 80% of women suffer from some kind of S hormonal disbalance in a slew of physical and mental health challenges, during a woman’s life time.

Common causes of Hormonal Disbalance-

Poor nutrition, lack of exercise, stress and various other lifestyle features spoil the ability of the body to uphold that subtle balance between hormones. This ultimately marks as in a disturbance in hormones. Other general causes because of hormonal disturbance include:-

  • Synthetic Hormone Replacement Therapy
  • Stress
  • Thyroid disease
  • Exposure to environmental poisons
  • Polycystic ovarian syndrome
  • Non-organic and estrogen pumped animal products
  • Use of birth control pills
  • The use of some cosmetics

Generally, the hormonal imbalance tends to increase as the woman age increases, especial if the woman ignores taking care of health in an earlier age. When the woman’s hormonal are in good stability, they feel good, look good and stays in better conditions. And once the hormones are out of balance women tends to experience not well, less energetic, irritated and so on. Some effects can be more dangerous such as uterine fibroids, fibrocystic breast tissue or cancer.

Treating this with Ayurvedic treatment-

The good traditional medical system, Ayurveda, which is with us from years, has its own dealing for hormone imbalance. Its definitive purpose is to make a perfect balance between mind, body, and spirit. Ayurveda experts believe that hormonal imbalance is connected to the development of different diseases which can be cured by treating this disturbance with various natural herbs. These Ayurvedic Herbal Treatment work as medicines in the human body which do not harm in any way.

Some of the herbs for hormone unevenness treatment contain –

Amla,

Bamboo

Adscendens,

Ashwagandha,

Bacopa,

Chinese Smilax,

Black Gram,

Asparagus,

Eclipta,

Gotu Kola,

Turmeric,

Neem,

Nutmeg,

Indian Madder.

Other herbs treatment Ayurveda has three simple strategies that help for the last long and also do not have any side-effects. Certaiung enhanced energy level-

Sun Salutation- This is an easy but still helpful form of the exercise, which it helps to expand the woman’s spine while enhancing woman’s energy levels. In the whole procedure, it uses body’s own force to flow the energy across your system.

One minute yoga- In order to construct bracing heat in the body, one can use her own breath to move the prana. Quite a lot of clinical trials show that a fifteen-minute deep belly breathing two times a day reduce hot flashes and night sweats as well as develop energy levels and a sense of health

Early meals- If you want to get up in the early morning with the feeling of much energetic and fresh, make sure that last meal should be at 6 pm of the previous day only by this habit you can achieve the good hormonal balance. Another great method to push up the energy levels is to miss the dinner couple of times a week.

Get Free online Ayurveda consultation from Ayurveda consult. Call WhatsApp on +91-9215567044 or visit http://ayurvedicconsult.com

TOP 4 BENEFITS OF GAC OIL TO THE FACE SKIN


 

Gac oil is well-known as one of the best ingredients usually used in beauty remedies because of its gorgeous effects. Especially, it works very well in improving the facial skin – the top matter that every woman would concern about. Many experts highlight that the benefits of Gac oil to face skin is undeniable, as long as we understand how to use it effectively.

The following content will show you the information in detail about Gac oil, so keep reading this to get the thing you want.

ABOUT GAC OIL

Gac oil is a final product extracted from the red membrane of Gac fruit and it contains Alphatocopherol (pre – Vitamin E), Lycopene (a powerful antioxidant belonging to the Carotene group) – this 2 substances are very good for smoothening skin and moisturizing the skin. Besides this, Gac oil is also rich in vitamin A and minerals, which are necessary for the healing face skin process. Moreover, Gac oil helps our skin brighter if you keep using it over a long period. The advice is that: just keep on doing some useful thing and you will find yourself deserve the final result.

Those are the reasons why Gac oil is popular in the beauty industry. Now we will continue with the 4 miraculous benefits of Gac oil to facial skin and the method to use it correctly.

  1. Help face skin more elastic and prevent premature aging

Gac oil works the most effective in helping to elasticate our skin and prevent premature aging. To see this benefit of Gac oil to face skin clearly, you need to always prepare a mask with sugar-free fresh milk and do the following steps:

You use 2 tablespoons of Gac oil and mix with 100ml of sugar-free milk (make sure that vitamin E in Gac oil is mixed with the milk).

Next, you make the mask soak in it for about 2 to 5 minutes then remove and apply on your face. Keep it until you see the mask dry, take the mask off and wash your face clean with warm water.

You should do this every night before bedtime and in combination with taking daily Gac capsules. After a definite period, your skin will be brighter and the spots will also fade to see. Gac oil helps prevent skin premature aging and make your skin smooth and elastic. In addition, wrinkles in the eyes and at the corner of the mouth gradually fade away.

  1. Cure the hyper pigmentation

The way to use Gac oil to treat skin hyperpigmentation is very effective and very simple, but the benefit of Gac oil to face skin is very amazing. You just take a little bit of Gac oil, then apply directly to the skin that you are getting into trouble with, and massage the Gac oil so that it will penetrate deeply into the skin. Remember a rule that before you apply Gac oil to the skin, you can make your face steamed in hot water or you can also dip your facial tower into warm water and apply it on your face so as to make the pores on your face expanded and be able to absorb nutrients in the oil better. This can increase the effect of curing hyperpigmentation better.

  1. Brighten the face skin tone

This is another wonderful benefits of Gac oil to the face skin. You can do the following steps:

Mix well 1/2 teaspoon of Gac oil with 1/2 cup of sugar-free fresh milk. Then, make the paper mask soak in the mixture and apply on the face for about 15 to 20 minutes. If you do this every evening before going to bed continuously for about 2 months, you will see your skin smoother, the small wrinkles on the face also decreased a lot, especially, your skin tone will be improved very much.

  1. Treat the acne skin

This is the last benefit of Gac oil to the face skin. To get the best result in acne treatment, simply wash your face thoroughly with water or use a facial cleanser, then apply a little Gac oil to your skin before applying it full on your face. Next, massage the face skin gently so that Gac oil will be absorbed deeply and evenly into the skin. Rinse your face with water after about 30 minutes of applying to remove all excess oil on the skin.

If you keep using Gac oil in this way for a long time, acne spots on your face will disappear quickly, and you will have a smooth, white skin. Using pure Gac oil will be really effective and not only help you get rid of acne but also take good care of the skin. Use this acne treatment method when the acne is still in the starting state of infection!ee

The above information is all benefits of Gac oil to the face skin that we would like to bring to you in this article. Remember that the natural remedies will make no harm to both our skin and health, but of course, it will require the real patience from each of us. You must keep those skin care process for a long period to see the best results.

Hope that you will find some useful and necessary information from those benefit of Gac oil to find the right way to have better face skin.

If you have any question, please leave a comment below.

Posted by Mai Hoang, a health and beauty expert at VKool.com and AllRemedies.com

Ayurvedic Herbal Treatment


Ayurvedic herbal treatment

In the standard technology of Ayurveda, herbs are considered as the religious substance – the Kundalini – of vegetation. Plants and herbs carry on their cells, the knowledge of cosmic intellect, and the treatment oscillations of characteristics. For thousands of years, people and vegetation have had a very religious relationship – vegetation catches solar panel technology and turn it into the nutritional value that people can process. Plants do this by changing the sunshine into chlorophyll, which can then be merged by the human body program.

Each and every natural herb in Ayurvedic Herbology has a great number of benefits – for the thoughts, human body, and soul. Natural herbs can be used internally or on the outside (through the skin) – or even used as aromatherapy. From weight-loss to wonderful epidermis with overall energy, herbs can modify your wellness in so many ways! Here are some popular features of some of the Top 10 herbs in Ayurveda and easy methods to add them into your schedule.

Ayurvedic herbal treatment for the various diseases-

    1. Ajwain – WEIGHT LOSS Ajwain is a strong intestinal and sensors catalyst. It features as diet natural herb by illustrating out deep-seated poisons from the human body. Ajwain also cures pain – it is an excellent natural herb to address Vata issues. Ajwain can be taken as a tea to help with weight loss: simply steam 1 Tsp of ajwain plant seeds in 16 oz. h2o.
    1. Ashwagandha – VITALITY One of the best anti-aging herbs, Ashwagandha increases energy. This natural herb is crucial for people affected by too much stress, or who are over-worked. Take 1/2 Tsp. prepared in dairy (sweeten with 1 tsp of raw honey). Note that Ayurvedic herbs are fat dissolvable, and are able to go further into the cells and cells when taken with a healthy fat (such as ghee, butter, or raw whole milk).
    1. Brahmi – BRAIN TONIC Brahmi is the #1 tonic for the thoughts and neurological program. It simply leaves even look like the brain! Brahmi also levels out the left and right hemispheres of the thoughts and decalcifies the pineal glandular. It is tridoshic but is especially beneficial for controlling high Pitta conditions. Brahmi eliminates poisons and obstructions from the neurological program. It assists in depressive disorders, increases intellect and enhances memory and focus. Brahmi increases the overall mobile knowledge in the human body. It also happens to be great for locks growth! Consume Brahmi in the early morning and each day to refresh the body and mind. The procedure includes for consumption: steam in h2o (as a tea), steam it in dairy or make Brahmi ghee. It can also be used as treated oil for the locks, and the nutritional value will run into the minds via the top chakra.
    1. Cardamom – TRANQUILIZER Cardamom is a natural tranquilizer, providing quality and joy to the thoughts and heart. It neutralizes the acid in java and caffeinated drinks – it also neutralizes the mucus-forming qualities in dairy. Cardamom eliminates excess Kapha from the abdomen and respiratory system. Add the coffee pods or powder to java as you are preparing it, or steam cardamom in heated dairy before bed.
    1. Cumin – ASSIMILATION Cumin increases extra and metabolic rate. It will help the human body with vitamin consumption. Cumin can be especially useful for new mothers after having a baby, as it clears the reproduction body parts and enhances dairy release. Use cumin while food preparation to help with the assimilation of micronutrients.

Get Free Online Ayurveda consultation on herbal treatment from Dr Bhatia. Call us on +91-9215567044

Ayurveda Consultation on HIV


Ayurveda consultation on hiv

In the world climate, the role of traditional, alternative and complementary health care is rapidly changing. A greater importance on complimentary and unusual health care, and is specialists are developing in the wake of economic slumps. Health care service is now becoming more money making rather the act is of giving service to people who are suffering from any kind difficulties whether is in their mind or in their body.

The main goal of this write-up is to spread awareness among people about he ayurvedic benefits and its curing property. Ayurveda is the ancient science in human research and the world’s oldest complete medical system. The word Ayurveda derived from two words “Ayu” meaning “life” and “Veda” meaning knowledge. It is the traditional science of life.

HIV  (Human Immunodeficiency Virus) is a disease develops in the human body with the aim of cutting down the immune system and to make it as low as possible so that viruses of HIV can easily affect the body. If the disease is left untreated then the individual’s body who is affected by the disease ends to develop many other tumors and opportunistic infects that usually handle by the stronger immune system. And at this stage, HIV has manifested into AIDS.

Symptoms of HIV-

Initially, there is a brief flu like systems existing two to four weeks after infection that scatter and generally go away. Symptoms of the disease are fever, sore throat, swollen gland, headache, and rashes. As the years pass away and infection progress, but not treated than the disease typically progress to AIDS. At this stage of the disease, the symptoms include a cough and shortness of breath, shaking chills or fever, soaking night sweats, persistent fatigue and unusual lesions on the tongue or in the mouth, headache, persistent white spots, blurred and distorted vision, weight loss, skin rashes.

How to cure the disease with Ayurveda?

Panch Karma-

The Panch Karma in the natural process in Ayurveda of removing ama and excessive dosha from the mind and body and after this rebuilding the internal strength and Rojas, immunity. The state of ojas is important to analyse whether the individual is important for the treatment or not.

Amalaki

The Amalaki fruit which is also known as nurse or mother because of its healing properties. It has an astringent, sour, sweet, pungent and sweet vipaka, a cool virya, and bitter rasa. It is a part of the esteemed preparation, Chyawanprash, and Triphala. One amla fruits include the equal amount of nine oranges of Vitamin C, as well as studies,  shows that the availability of the vitamin C in Amla is much better than the artificial ascorbic acid.

Ashwagandha-

Ashwagandha has a bitter, astringent and sweet rasa, sweet vipaka aka and warms very. Its abilities are oily and light. It is used in general weakness and is the best reconstruction herb for semen, marrow, and muscle and for Vata constitution. It is adaptogenic and increases the body ability to bear the stress. The Ashwagandha consume in weakness, consumption, and debility.

Get Free online Ayurveda consultation from Dr Bhatia. Call us on +91-9215567044 for Free Ayurveda consultation

Ayurveda consultation on epididymitis and orchitis


Orchitis is considered to be the inflammation in one or both of the testicles in males. It usually occurs due to the attack by bacteria or viruses. It spread due to the entrance of bacteria in the bloodstream from any part of the body. It also happens due to epididymitis, which is an contamination which develops in the tube and transfer semen out of the testicles. This spread of infection is known as epididymo-orchits. Orchitis is commonly related to the virus that is responsible for mumps. Studies indicate that one-third of males who matures mumps after puberty go on develop orchitis.

There are Ayurvedic herbal treatment which help in reducing the swelling and pain in the swollen testicle for giving the relief-

  1. The paste made by the mixture of roots of the Pongamia piñata with rice water.
  2. The blend of macerated cotton seeds and ginger.
  3. The hot leaves of solanum nigrum; the puffy testicles are stimulated with hotter leaves before they are bandaged over the part.
  4. The poultices of the fresh leaves of the Indian hemp or Sesbania sesban.
  5. The paste made of the root bark of calotropis gigantea with congee
  6. The ointment made of one part of liquid storax and four parts of some bland oil; after applying the ointment the part is covered with tobacco leaves.
  7. Fomentation with hot dhatoora leaves.
  8. The poultice of the leaves of Vitex negundo or the fresh leaves made hot in the earthen vessel.
  9. The poultice made of Clerodendrum serratum with barley water
  10. The paste made from root stock of the sweet flag with mustard powder.
  11. The warm poultice of wheat flour made with lamb’s milk.
  12. The poultice of cumin seed.
  13. The ointment made of 1 oz. of the powder of the leaves of Centella Asiatica with some bland oil; at the same time, 3 to 5 grains of the powder of the shade dried leaves are given orally three times a day.
  14. Warm oil coated with betel leaves.
  15. The finely macerated inner bark of the Alexandrian Laurel; the pulp is applied warm and kept covered with a bandage for a week or so.

Symptoms of Orchitis-

It is very much possible for men to be triggered by the other things which cause orchitis such as the presence of sexually transmitted diseases, or STDs. Some sexual transmitted diseases are that may be responsible for orchitis include gonorrhea or chlamydia. More frequently than not, bacterial orchitis is the end outcome of the irritation of the epididymis, which is the looped tube, which is placed behind the testicles and transmits and stores sperm. This is known as epididymitis, and when the orchitis caused because of this, it is known as epididymo-orchitis. Get Free online Ayurveda consultation From Ayurvedic Consult

The most common signs and symptoms of orchitis are painful and swollen testicle. The symptoms of this condition are usually developed suddenly. Other than these symptoms there are more indications to this-

  • Testicular swelling, either on one or both sides
  • Not having been immunized against the mumps
  • Nausea
  • Mild to severe pain
  • Fever
  • Discharge from the penis
  • Blood in the ejaculate
  • Tenderness in either one or both testicles this may last for weeks
  • Being over the age of 45
  • Additional Symptoms Include
  • Having had surgery that involved the urinary tract or the genitals, due to the risk of infection
  • Having been born with a congenital abnormality within the urinary tract
  • Having had several urinary tract infections