Weight Reduction Therapy through Ayurveda


As weight gain is not an instant process, Weight reduction Therapy also should be gradual to keep one healthy. 3 to 5 kg loss per month is the right way to lose weight and keep one extremely healthy and good looking. Imagine the case of losing 20 kg in 30 days as few of the advertisements appearing on regular basis. When you lose 20 Kg in such a short time you will end up having an outer body and skin like a gunny bag, sagging all around !!! Ayurveda therapies give you the option of losing weight in the most scientific and natural way without fasting, over-exercising & machinery applications. That is why Ayurveda is regarded as the precious gift to the mankind by God.

Pathological factors of headache
  • Improved health
  • Glowing skin
  • Improved immunity
  • Detoxify the body
  • Tones the muscles
  • Make you look younger
Risks of being Obese
  • Carrying around excess body fat will decrease your energy level.
  • Obesity has a harmful effect on your entire cardiovascular system.
  • You may develop breathing problems.
  • Obesity can cause infertility
  • Higher risk of developing colon, rectum, or prostate cancer. Obese women
    have a higher risk of developing gallbladder, breast, uterine, cervical, or
    ovarian cancer.
Ayurveda for Weight Reduction

From the Ayurvedic point of view weight problems are not just a matter of eating too much. Being overweight, especially severe obesity is mainly a problem of the metabolism. This has to be changed in order to have really long lasting effects. The person reduces weight mainly by reducing their food intake, hoping they thereby are achieving their target quickly. But just eating less alone does not solve the problem. All metabolic processes usually get weaker while fasting. In most cases of obesity the different metabolic functions have however, to be strengthened for the nourishing values of the food to be fully assimilated by the different tissues of the body. Incompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology and localize in tissues disrupting their function. This process is at the basis of a wide variety of complications in the overweight condition.

Normal duration for weight reduction treatment in ayurveda is 3–4 weeks. In this period the person has been put in to various therapies like Udvardhana, Dhanyamla Dhara, Abhyangam & Medicated steam bath and various vasthis.
Udvardhana is a specialized ayurvedic herbal massage treatment for effective weight reduction. A herbal paste / powder is applied all over the body and deeply massaged with specific movements by therapists. This therapy is very effective in reducing weight. It also helps remove cellulite, revitalizes the sense of touch, gives a good complexion to the skin, removes toxins from the body, and tones up the muscles and improves overall health. That too without fasting,over-exercising & machinery applications. Ayurveda is not only to make you lose weight but also to make you healthier and happier

 

Natural Immunity Boosters for Babies


immunity boosting foods

Immunity Boosting Foods for Babies

As a parent to a young one, it is only natural to be concerned about the little one’s health and safety. Healthy babies and young toddlers are susceptible to infections and can catch germs very easily. The demands of a healthy baby’s immune system are tremendous and include protection against infecting germs, avoidance of harmful toxic substances, balancing the transition from a sterile intra-uterine environment to a world that is abundant in germs etc. Though babies are born with innate immunity, at birth their immune system is muted and not fully developed. As the toddler grows, the immune system is bound to go through changes and adapt to the environment. Exposure to germs from around the environment helps in shaping up the immune system. As the baby grows the immune system discovers and learns ways to wage war against the foreign invaders and develop resistance against them. When healthy baby faces minor illnesses, it is certainly not  a case to be worried about, exposure to germs from environment is not always damaging; in fact, they help the child to increase immunity.

However, with changes in seasons and temperatures, the children are susceptible to various infections till they build a strong immune system. As parents, when your child is overly vulnerable to sickness and infections, you may want to take steps to naturally enhance his or her immune system and make it as strong as possible. Is there a way to ensure healthy immune system that functions effectively to fight off diseases and infections? Are there any baby immunity boosters or immunity boosting foods ?

Well, though no single food or activity can be picked as immune booster but following certain principles can act as natural immune boosters and help our children ease out as they grow and build their immunity.

Among the many methods for enhancing immunity in children, some of the essential few include continuation of breastfeeding for the recommended period, providing good nutrition, offering supporting supplements, providing a healthy, non-toxic environment, avoiding unnecessary stressors.

Breastfeeding

Breastfeeding for as long as recommended period is critical for immunity and healthy baby development. Breastfed babies get sicker much less than formula-fed babies. That is because a mother’s milk is endowed within protective immunoglobulins that work to fight off bacteria and viruses that could be harmful. They provide efficient protection against infections and actively stimulate the development of the infant’s own immune system. Thus breast feeding can boost baby’s developing immunity and act as natural immunity booster.

Good nutrition

Harness the natural immune boosters from fruits and vegetables. Make sure your child is eating a wide range of fruits and vegetables in their natural form. Fresh fruits and veggies are loaded with immunity boosting elements. There is a colossal correlation between strong immune system and nutrition. Good nutrition is a key to a strong immune system. A wide range of nutrients are required for various components of the immune system to function smoothly and efficiently including nutrients like vitamin A, folic acid, vitamin B6, vitamin B12, vitamin C, vitamin E, Zn, Cu, Fe and Se, essential amino acids and the essential fatty acid linoleic acid. Deficiency of any one or more of these nutrients can seriously hamper development of immune system. Good nutrition plays important roles in immune function and the modulation of host resistance to infectious agents, reducing the risk, severity, and duration of infectious diseases.

Other lifestyle tips as natural immunity boosters:

Other natural and safe ways to give a helping hand to your child’s immunity system are:

  1. Ensure your child consumes adequate amount of water
  2. Ensure your child is having regular bowel movements
  3. Ensure your child gets adequate amount of rest and sleep
  4. Support your child’s developing immune system with natural immunity enhancers like probiotic containing foods and fermented foods like yogurt
  5. Ensure that your baby gets enough of the sunshine vitamin-Vitamin D, a natural immune booster
  6. Provide herbal immune-support to your child in consultation with Ayurveda expert. Ayurvedic tonics and pastes of herbs like Ashwagandha, Bramhi, Triphala etc. are known to be natural immune boosters.

Ayurvedic Home Remedies for Tooth Pain


Just the thought of a toothache can result in a shiver running down your mouth and eventually the spine. It is that provoking a pain! Trust us when we say, tooth pain can literally make a person squeal in discomfort. But there is nothing to fret the problem just yet. Like for everything painful and bad there is always a solution; similarly for tooth pain there are solutions available right in your kitchen cupboard that does not require you to rush to the dentist every time and yet provide quick and effective relief in no time. However, this does not mean your kitchen can replace your dentist.

But before all of that, here are some of the common causes for tooth pain:

-Infection

-Cavities

-Gum disease (Gingivitis)

-Grinding teeth (Bruxism)

While there are dozens of teeth pain treatments which are available out there, ayurvedic treatment for tooth pain has long been the preferred route for many. While it may be quite unconventional, Ayurveda is known to be free from any side effects and provides relief the natural way. It cures tooth pain from the root, which makes it a cost-effective and potent option. Infact, a lot of dentists use this modality to counter pain in their patients as it has no side effects.

Here are 10 ayurvedic home remedies for toothache treatments that you can easily try yourself that too from the comfort of your home!

1) Cloves:

Clove oil is a remedy used for centuries to cure tooth pain. It contains eugenol which has healing properties and soothes the nerves.

-Chew a few pieces of clove to allow the oil to penetrate into the affected area.

-Alternately, mix clove oil with few drops of olive oil and apply on the affected tooth with a cotton swab.

– Rinse mouth with warm saltwater to clear out bacteria and germs and any residual oil from the mouth.

2) Herbal Sticks:

This is a popular practice in rural areas to this day. Herbal sticks such as Neem and Babool are known to fight tooth decay and plaque. The Miswak stick also possesses anti-microbial properties.

-Pick a fresh stem and ensure that it is soft and without leaves. Chew on the stick to get germ free teeth.

Another alternate to using herbal sticks is using toothpastes that are fortified with pure extracts of these age old natural remedies. Herbal toothpastes like Dabur Babool and Dabur Meswak are packed with natural goodness and extracts of Babool & Miswak trees thus aid in keeping your teeth clean & strong, and give them an effective protection from germs, decay and cavities of any kind. Their unique flavour also leaves your mouth feeling fresh and clean.

3) Amla Powder:

Indian gooseberry or Amla, as it is more popularly known, is a very potent herb and is used in many ayurvedic treatments. With reference to toothaches, Amla help rebuild and develop connective tissues thus keeping teeth healthy, strong & germ-free. To use amla on your teeth and gums, take a teaspoon of Amla powder every day for long-term benefits to oral health

4) Asafoetida:

Asafoetida is the dried latex of the Ferula herb. Other than its use in cooking to enhance taste and aroma, it has a lot of medicinal properties. It is commonly used as a remedy for tooth ache and is a good herbal toothache treatment as it reduces inflammation and tooth pain. There are different ways of using it as a remedy for tooth pain:

Remember, there is no substitute to good oral hygiene. Regular brushing is key to having good dental care and so using the right toothpaste becomes the key to keeping your teeth and gums healthy & smile intact. Using good quality herbal toothpaste like Dabur Red Paste or Dabur Meswak . In addition to this, these toothpastes will strengthen your teeth from the root and give them the strength to combat signs of dental problems like gingivitis, plaque, cavities & tooth decay etc. and prevent your teeth from falling prey to any diseases.

Honey: Ayurvedic Home Remedy for Cough & Cold


Who said you could only use honey for weight loss? Using honey for a cough and cold is always a good idea. This remedy is being used since Vedic times. According to Ayurveda, honey is considered to be a wonderful creation. Especially for anyone with a compromised digestive system, honey is the best remedy. There are ample benefits of honey.

Changing weather comes with its own set of challenges. And with the changing weather, comes common cold & cough. Many quickly jump to self-medicating, because who likes to stay sick? But why not choose Ayurvedic Medicines instead? Choosing a natural remedy is always better than pumping up your body with chemicals.

Honey can be found in almost everyone’s kitchens. It contains natural minerals, vitamins, nutrients that help boost immunity, and in turn, protects you from illnesses.

How Does Honey Treat Cough and Cold?

Honey contains antibacterial, antioxidant and antimicrobial properties. How do these help? These properties fight off all the symptoms of a cough and cold. Ayurveda suggests that Honey, a food that is sourced naturally, helps soothe your throat.

What are the Different Ways to Use Honey for Cough & Cold?

1. Honey & Cinnamon:

To compliment Honey, Cinnamon has anti-inflammatory and antiviral properties. This concoction helps in managing cold as well as a cough.

Ingredients:

1. ¼ tsp Cinnamon Powder

2. 1 tbsp Honey

Method:

1. Mix the two ingredients

2. Have the paste 2-3 times a day

 

2. Honey, Lemon & Ginger:

This is another remedy that is widely used. Ginger is filled with properties which work as a great remedy for a sore throat. You may also add lemon to this mix of Ginger and Honey to suit your palette.

Ingredients:

1. 3 cups of water

2. 3-4 tsp honey

3. ½ a lemon

4. 2-3 tbsp of Ginger Juice

Method:

1. Add lemon and ginger juice to lukewarm water

2. Add 2-4 spoons of honey, according to your taste

3. Have this drink 2-3 times a day

 

3. Honey, Lemon & Cinnamon tea:

For all the tea lovers, this is how you can cure your cough and cold by adding a few things to your tea.

Ingredients:

1. 1 tbsp honey

2. 1 tsp lemon juice

3. A cup of boiling/lukewarm water

4. 1 tea bag/tea powder

5. ½ tsp cinnamon powder

Method:

1. Make your regular tea

2. While it is still hot, add ½ tsp of cinnamon powder to it.

3. Mix it well

4. Then add honey and lemon juice

5. Have this 3-4 times a day

 

Ayurveda and Ayurvedic medicines have helped people for centuries now. So why not give a refreshing start to your life by trying some of these remedies? The benefits of honey are many and you should definitely take advantage of those benefits. In case of severe issues, do consult your doctor. Also, if you suffer from any kind of allergy, remember to consult your physician before taking these remedies.

Panchakarma – Mind Body Healing & Detoxification


Pancha means five and karma means action. It is a peculiar mind-body healing experience designed to clear toxins from the body at the deepest level, nourish the immune system, and re-instate good health and balance. It is one the best and effective healing methodology in Ayurvedic Medicine. It involves detoxification and rejuvenation of the body and is a safe and natural way of cleaning the body from harmful toxins. It also opens various energy channels and restores proper digestion. It is often recommended on a seasonal basis and or when an individual is experiencing illness or is out of balance.

Five main methods of Panchkarma you should know:

The five principle techniques for panchakarma are:

1. Therapeutic vomiting (vamana)

2. Purgation (virechana )

3. Enema therapy (niruha basti for medicated enemas and anuvasana basti for oil enemas)

4.Nasal cleansing (Nasya)

Depending on the health problem, at least one of these modalities is utilized to purify the body and promote healing.

These methods or a combination of them aids in strengthening the procedure to purify all the impurities, free negative feelings and energy flow, and lessen cellular inflammation and toxic development from the body. Other than panchakarma treatments and massage therapies, therapists and masseurs frequently select specific essential oils and natural herbs to purify and nurture the body at the deepest cellular level.

Read why you should undergo a Panchkarma Treatment:

Stress, pollution and poor lifestyle decisions make a toxic load on the body that if left in the tissues and circulatory system brings about weakness. Panchakarma alters this degenerative procedure rapidly and its results are regularly significant and long lasting. Panchakarma uses an amalgamation of massages, herbal saunas, special foods and nutritional directives, mellow fasting and colon treatments to free the body from accumulated toxins.

A panchakarma program starts with an intensive examination of the body by an Ayurvedic physician, which empowers him to prescribe a program customized to your individual well-being. It is very important for an individual to consult a qualified Ayurveda physician/Vaidya in order to undergo a Panchakarma therapy. It is only a qualified Ayurveda physician who can understand your prakriti (constitutional type) and recommend appropriate therapies according to the health issues you must be facing. As your panchakarma therapy advances, you will be given a special diet amalgamated with specific herbs and essential oils to use at home. This will help refresh your liver and digestive tract by cleansing it of any toxins present in it or inside the body.

Benefits of Panchakarma:

1. Evacuates toxins and negative energy from the body and mind, which can result in laziness, emotional imbalance and interminable medical issues

2. Increases energy, physical strength and mental balance

3. Strengthens immune system and helps recoup from sickness

4. Turns around the negative impact of stress on body and brain

5. Enhances self resilience, strength, vitality, and stops the ageing process

6. Achieves profound relaxation, feeling of internal peace and sentiments of harmony

Panchakarma medications consider detoxifying each of the seven layers of tissues, or dhatus, as they are called in Ayurveda. The seven dhatus of the body are plasma, blood, muscle, fat, bone marrow and nerves, and reproductive tissues. It takes no less than seven days to reach and purify the most profound level of tissue.

Appropriate nutrition, lot of water, additional rest and listening to your body are prescribed as the body experiences a profound internal reset. It is characteristically occasional and not prescribed in the late spring or winter. Or maybe, it is most effective in fall or spring. Various Ayurvedic home remedies can prove helpful to balance doshas (Ayurvedic Body Types) which are formulated using medicinal plants. Length of a Panchkarma program can change according to the various needs of an individual.

 

Dinacharya – Ayurvedic Daily Routine


Dinacharya

The secret to happy and healthy living lies in living a stress-free and healthy routine. The tradition of dinacharya (every day schedule), as mentioned in Ayurveda, can help enhance your overall health and well-being. ‘Din’ means ‘day’ and ‘acharya’ means to ‘follow’. Ayurveda emphasis on the fact that in order to lead a disease-free life, one should tune their body to the nature’s master cycle which in turn will help regulate the rhythm of the body.

Benefits of dincharya:

  1. Disciplines the mind and body
  2. Aids in digestion
  3. Helps establish a balanced constitution
  4. Makes one feel healthy, fit and happy
  5. Relaxes the body
  6. Keeps one energetic & active through the day
  7. Increase’s the body’s strength to fight aliments & diseases

Embracing an appropriate routine is without a doubt a standout amongst the most grounding and nurturing things you could do for yourself. Keeping in mind that the idea of having a daily routine is at the core of an Ayurvedic way of life, no single prescription is appropriate for everybody. The general format can and ought to be adapted to address the issues of every individual’s constitution and current state of balance.

Morning Dinacharya:

  • Wake up early in the morning, ideally before the sunrise to feel peace of mind and bring freshness to the senses.
  • Drink a glass of warm water with lemon out of a copper container
  • Splash your face and mouth with cold water and rinse your mouth. Wash your eyes with cold water and then massage them by gently rubbing them. Blink your eyes 7 times and rotate your eyes in almost all the directions
  • Scrape your tongue with a tongue scrapper to purify your mouth and sense of taste. It also helps to fortify digestion and elimination of bacteria
  • Brush your teeth with herbal tooth powder or paste
  • Empty bowels and bladder, preferably in the first hour of waking
  • Do 10-15 minutes of morning yoga followed by 15-30 minutes of brisk walking or any other form of rigorous exercise
  • 5-10 minutes of breathing activity (Pranayama)
  • 5-15 minutes of meditation must be performed at the end of the exercise routine as it helps bring the mind, body and soul in harmony to one another and enables the mind to stay active through the day
  • It removes sweat and dirt, brings energy to the body & freshness to the mind.
  • Perform oil pulling! Rinse herbal coconut or sesame oil in your mouth for 10-15 minutes while showering.
  • Breakfast: eat light breakfast, a stewed apple or pear with cereal followed by a glass of milk is ideal.

Midday Dinacharya:

  • Lunch: Have a nutritious meal of pulses, fresh salad, vegetable and chapatis. Try not to overeat.
  • Do not lie down immediately after lunch
  • Go for a short walk of 10-15 minutes or do some chore that would involve physical labour to aid digestion
  • Briefly lie down to rest your body and relax yourself. A power nap of 15-20 minutes is enough to refresh you.

 

Evening Dinacharya:

  • Once you reach home try and relax your body and senses by performing meditation for 10-15 minutes
  • Play some soothing music in the background as it will help you focus better
  • Do few yoga asana and breathing exercises
  • Have a light meal of soup made of lentils or rice. Remember to keep your dinner light as it will help you sleep better and keep any digestive problem at bay
  • Go for a short walk post dinner (10-15 minutes) to aid digestion
  • Go to bed by 10pm

From an Ayurvedic point of view, following this dinacharya aligns you to nature’s rhythms every day. For example, exercising is most ideal in the morning, between 6am and 10am, when the body is in its kapha stage and is naturally at its strongest. Eating the biggest meal of the day at noon aligns with the pitta time of day, from 10am until 2pm, when the stomach related fire is strongest.

Between 2pm and 6pm, which is the vata time of day, the nervous system is most dynamic. So, it is advantageous around this time to do calming exercises like yoga and meditation. Also various ayurvedic products & ayurvedic home remedies prove useful to balance doshas.

What Are The Health Benefits Of Lotus?


Lotus is a tropical plant with white or pink flowers that grow on the surface of lakes in Asia and Africa. Lotus has many health benefits because of its rich nutrients such as improving digestive system, reducing cholesterol, lowering blood pressure, etc… It is always used as a kind of common vegetable in Asian cuisines with many exciting ways of cooking. Lotus (root, leaves, flowers,…) has been also used as the traditional herbal remedies.  In order to help you understand more about this healthy vegetable, here are eleven health benefits of lotus that you should know.

  1. Blood Circulation

One of the first health benefits of lotus mentioned is stimulating the human blood circulation. Lotus is rich in iron and copper content that are both essential parts of red blood cells, helping to prevent the risk for iron-deficiency anemia and improving vitality and blood flow if we consume this healthy food regularly. According to some studies, the quantity of copper in lotus root makes up about 29% of its DRI.

  1. Improve Your Mood

When it comes to lotus, it is known as a kind of flower connected with peace and tranquility. Why? Because lotus (flower and root) contains pyridoxine that directly impacts on neural receptors, helping to control irritability and stress levels. If you want to look good mood, put a vase of lotus flowers on the table next to doors or window, the scent of lotus flower will make you more comfortable after hard-working days. You also use lotus root as a vegetable in soup. This kind of healthy vegetable is usually combined with chicken in some home remedies that support your good sleep.

  1. Control Blood Pressure

Lotus root is one of the wonderful natural remedies that help to control your blood pressure. Lotus is rich in potassium, the vasodilator, which helps to control the effects of sodium in our bloodstream. Potassium is proven to be able to relax blood vessels and plays an important part in neural activities and the circulatory system.

  1. Support Digestive System

Lotus root is the healthy vegetable with dietary fiber that helps to improve your digestive system. It may reduce the symptoms of constipation, prevent diarrhea and improve nutrient absorption in your body. You should have lotus root soup regularly to get enough dietary fiber.

  1. Cure Insomnia

One of the health benefits of lotus has been known for many decades is curing insomnia. According to some researchers, lotus dry seeds contain about 20 percent of protein. Lotus petals and seeds may improve lung health, support kidney functioning, improve your night sleep. Therefore, they help to cure insomnia and re-boot your nervous system.

 

  1. Supplement Vitamin C

Vitamin C is found mainly in lotus root. According to some experts, Lotus root is highly rich in powerful antioxidants and vitamin C. Vitamin C boosts the immune system, which helps to keep your body healthy. Vitamin C; moreover, may neutralize and eliminate free radicals that are linked to many dangerous diseases such as cancers or cardiovascular diseases.

  1. Improve Heart Health

Lotus root and seeds help to improve blood circulation and control high blood pressure, so eating lotus root will help to improve effectively your cardiovascular health. Getting enough the amount of lotus fiber also helps to lower LDL cholesterol levels which cause some health problems such as clog arteries, heart attack, stroke, and cardiovascular diseases.

  1. Protect Your Eyes

Lotus root is rich in vitamin A which helps to maintain your vision as well as prevent macular degeneration. Moreover, the antioxidants found in lotus root may prevent macular degeneration, support the eye healing process, and reduce inflammation. Therefore, meals supplemented with lotus root are the good way to protect your eyes.

  1. Prevent Inflammatory Diseases

Preventing inflammatory diseases is one of latest discovered health benefits of lotus. Lotus leaves contain anti-inflammatory which helps to prevent inflammatory diseases such as arthritis.

  1. Rejuvenate The Skin

Collagen is very necessary for maintaining the skin’s structure and helps to prevent the spots, freckles, etc. Eating lotus may also prevent these symptoms of the aging process.  Lotus root contains vitamin C which is proven to help encourage the collagen development. Getting enough Vitamin C every day may help you to achieve a young-looking and flawless skin. So eating more healthy vegetable daily will keep your skin from dullness and wrinkling.

  1. Promotes Weight Loss

Lotus leaf powder is one of the traditional Chinese medicines. Lotus leaves are usually collected and dried for medical use. They are high in alkaloids that help to prevent obesity, especially for middle-aged women. Lotus leaf powder also increases heart functions and improves the circulatory system. Lotus root and seeds help to improve blood circulation and control high blood pressure, so eating lotus root will help to improve effectively your cardiovascular health. Getting enough the amount of lotus fiber also helps to lower LDL cholesterol levels which cause some health problems such as clog arteries, heart attack, stroke, and cardiovascular diseases. Therefore, if you are trying to lose your weight, eating lotus roots and seeds may partly help you achieve this. Lotus is quite low in calories. Eating the home remedy will keep you energetic and healthy without needing to eat food much because lotus leaves have high fiber content which makes you always feel full in a while, helping you to control daily food intake as well as avoid overeating.

To sum up, this article provides some information on 11 health benefits of lotus proven by science and used by people for ages you should not skip. We hope you should know the reason why consuming lotus is good for your health. Depending on your weight, age, or health state; however, you should ask your physician before applying these home remedies. If you like this writing or have any questions, so feel free to leave a comment below.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com