AYURVEDA SEASONAL TREATMENTS


Ayurveda Seasonal Treatments

AYURVEDA SEASONAL TREATMENTS

Ayurveda, the holistic medical system has traveled for ages and stands time tested. Its more than just a medical system. Ayurveda is a way of life and emphasizes to have a balanced body, mind and soul.

Ayurveda has two major classifications Dinacharya(Daily regimen) and Rtucharya Regimen)both of which are important to be followed to have a healthy body and sound mind and thereby a happy life.

Rtucharya, as the name indicates it’s the routine to be followed during the various seasons. Rtu means ”season” and Charya means Routine to be followed.

Two major classification of season are Adara kala and Visarga kaala and comprises of 3 seasons namely late winter, Spring and summer in order of Sisira,vasantha and Greeshma respectively.

Energy level is increased during Visarga kaala that comprises of rainy season,autumn and winter in the order of varsa, shared and hemanta respectively.

The purpose of following this rtucharya is to have a balance on Tridosas of body called vata, pita and kapha. If Tridosas aggravated or alleviated it causes disease.

Summer is the season of aggravated or dominant pita dosa co-related to heat.

Activities Suggested
  • Ayurveda treatments with medicated oils to bring down heat in body and improve sleep
  • mild exercise
  • drinking enough of water
  • a short nap in noon
  • washing hair with herbal paste of hibiscus leaves and rose petals
Restricted Activities
  • Excess exposure to sun
  • Wind and light
  • Excess physical activities
  • Delayed dinner & light sleep
  • Long drive
  • Excess exposure to electronic gadgets
Foods Included
  • Cucumber
  • Fenugreek
  • Asparagus
  • Ravins
  • Fig
  • Sweet potatoes
  • Melons
  • Cow or Goat milk
  • Coriander
  • Seasonal fruits expect citrus
Restricted Foods
  • Hot spicy food
  • Too much oily food
  • Citrus fruits
  • Tamarinds
  • Raw onions
Some Ayurveda Treatments Advised for this Summer
  • Navarathaeppu
  • Takaradhara
  • Abhyangam (Oil applications from head to toe with heat reducing medicated oils)
navara kizhi ayurvedic treatment
NAVARA KIZHI
SHIRODHARA ayurvedic treatment
SHIRODHARA WITH TAKARA (BUTTER MILK)

Monsoon Ayurveda Treatments


MONSOON AYURVEDA TREATMENTS

MONSOON AYURVEDA TREATMENTS

KARKATAKA CHIKITSA

Monsoon Ayurveda Treatments (Karkataka Chikitsa) The cool, moist, and dust free atmosphere makes it an ideal time to get an ayurvedic treatment. Ayurvedic medicines play an effective and vital role in controlling as well as treating monsoon disorders. Ayurveda is the best possible natural method to flush out the toxins in the body and to enhance resistance.

According to Ayurveda, treatments done in the Monsoon season have great importance as the monsoon affects each of the doshas in different ways. A lot of waste materials are accumulated during the summer and aggravated by the rain; this results in an excess of Vata. The Vata dosha causes several diseases and can aggravate many conditions. Moreover, the rain falling into the hot summer earth increases acidity in all food materials and vegetables. This aggravates the Pitta dosha, causing fevers, acidity, digestive problems as well as inflammations. Lastly, the contaminated water and food with cold climate aggravates Kapha dosha in turn causing cold, cough and allergy and skin diseases.

To realign these accumulated doshas during the monsoon and to maintain a healthy constitution, Kerala Ayurveda has designed Karkataka Chikitsa to have clinical, mental and physical benefits. This monsoon treatment includes a complex combination of various Ayurvedic therapies. During this treatment, Abhyangam, the relaxing synchronized oil massage is used, as is the application of medicated powder and herbal bolus. In addition Vasthis are administered to remove the waste from the body. In doing so, the excess of each dosha is purged from the body.

One of the reasons why karkidakam is considered as the best month for treatment is that during the highly humid monsoon season ,the pores of the body open to their fullest and can easily absorb all the oil, and poutices applied on them.

Karkataka Chikitsa is particularly effective in the prevention of diseases and in increasing energy levels and extending the longevity of life. Moreover, it also prevents many another ailments such as arthritis, Spondylitis, back pain, insomnia, muscular pain, stress, and depression.

An important dietary suggestion to be followed through this month is the ‘karkidaka kanji’, a medicated rice porridge.This is the reason when rains are heavy ,this medicated porridge will enable the individual to remain healthy.

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AYURVEDA TREATMENTS DONE IN KARKATAKA MONTH [MONSOON AYURVEDA TREATMENTS]
  • NAVARA KIZHI
  • CHURNA PINDA SWEDA[PODI KIZHI]
  • ELAKIZHI
  • PIZHICHIL
  • ABHYANGAM
  • UDHVARTANA
  • DHANYAMLA DHARA
  • KATI BASTI
  • JANU BASTI
  • UPANAHAM
  • SHIRODHARA
    TAKRADHARA
    HERBAL BODY MASK
NAVARA KIZHI

In this procedure we use njavara rice processed in herbal decoctions and milk tied in a bolus to rub against the whole body or afflicted part of the body so as to provide heat to the pain afflicted joints,muscles or body parts.

DURATION- 60 MINUTES
TIME PERIOD- 7-14 DAYS

njavara
Indication
  • Indicated in Rheumatoid Arthritis,osteoarthritis,low back ache,cervical spondylosis,sciatica,paralysis,paraplegia,emaciation etc.
  • It is an immune enhancing rejuvenation therapy.
  • Very effective to improve the luster texture of skin.
PODI KIZHI

Medicated powders are made into poultices and used for giving fomentation.

DURATION- 60 MINUTES
TIME PERIOD- 7-14 DAYS

podi kizhi
Indication
  • Helpful in back aches,joint aches,shoulder aches etc.
  • Stimulate nervous system
  • Advised in certain kind of neurological conditions, over weight,arthritis,sciatica, lumbago etc.
ELA KIZHI

Minced herbal leaves are warmed in medicated oil and bundled into boluses in cotton cloth.These bundles are steamed and the fomentation is patted rhythmically all over the body for sudation.

DURATION- 60 MINUTES
TIME PERIOD- 7-14 DAYS

ELA KIZHI
Indication
  • It stimulates nerves and relieves from body pains,stiff joints,back aces and similar ailments.
  • Adviced in hemiplegia,osteoarthritis,spondylosis etc.
PIZHICHIL[TAILA DHARA]

A cloth dipped in warm medicated oil is squeezed over the whole body and gently massaged by the therapists.The massage is given in a rhythmic motion for about 60-90 minutes.

TIME PERIOD- 7-21 DAYS

PIZHICHIL
Indication
  • Indicated in rheumatic diseases,arthritis,paralysis,hemiplegia,sexual weakness,nervous disorders etc.
  • Relieves body pain and muscle spasms.
Benefits
  • Increases immunity and prolong lifespan.
  • Improves skin complexion.
  • Improves blood circulation.
  • This therapy is very rejuvenating and alleviate burning sensation in the body.
ABHAYANGAM

Abhayangam is a deep tissue massage using special medicinal oils and done by experienced and technically trained therapists in a synchronized manner for 45 minutes from head to toe where each and every part of your body muscles are toned up.

Benefits
  • Gives deep relaxation and revitalization.
  • Improves blood circulation
  • Tones up the muscles
  • Improves skin glow
Indication
  • Useful in obesity,loss of skin luster,sleeplessness,joint pains and fatigue.
UDVARTHANAM

Udvardhana is a specialized ayurvedic herbal massage treatment for effective weight reduction. A herbal paste / powder is applied all over the body and deeply massaged with specific movements by therapists for about 60 minutes.

TIME PERIOD: 7-28 Days

UDVARTHANAM
Indication
  • Abdominal obesity
  • Overweight
  • Cellulite breakdown
  • Preventing loosening of skin under a weight loss program.
  • Mucular weakness.
  • This is found very effective in the obesity, hemiplegia, paralysis, skin diseases, impaired circulation etc.
Benefits
  • Opens up the blocked channels,blood vessels and transport systems of the body and enables free circulation of nutrients and essentials in the body.
  • Removes sweat.
  • Provides good shine and complexion to the body.
  • Cleanses the body and alleviates heaviness of the body.
DHANYAMLA DHARA

Warm herbal liquid is poured all over the body in rhythmic way using a special vessel. This is done for 45 -60 minutes.Dhanyamla is kept lukewarm during the full course of the treatment procedure.

TIME PERIOD: 7-14 Days

Dhanyamla-Dhara
Benefits
  • Reduce excessive fat and become fit.
  • Activate the nerves as well as improve the blood flow.
  • Revitalize and restore the energy of the body.
  • Preserves strength and natural elasticity.
  • Improvement in skin complexion.
  • Soften and exfoliate dead skin cells.
  • Reduce blood cholesterol
Indication
  • Effective in conditions such as swollen joints,hemiplegia,neurological disorders,arthritis,spondylitis,rheumatism
KATI VASTI

Kati vasti is aspecial kind of treatment useful for management of different types of back pains and slip disc.Kati means lower back and Vasti means container.In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 45 minutes to 1 hour.

TIME PERIOD: 7-14 DAYS

KATI VASTI
Indication
  • Back pain.
  • Spinal disorders like disc prolapsed,dislocation and degeration.
  • Sciatica
  • Slip disc
  • Spondylosis
  • Herniated disc
  • Lumbosacral strain
  • Stimulates nerves thus relieving pain and numbness.
JANU VASTI

Janu means knee joint.

Vasti means to hold.

Thus janu vasti means a treatment in which medicated oils are poured and pooled for a fixed duration of time in a compartment around the knee joint using wet flour of black gram.

TIME PERIOD: 7-14 DAYS

JANU-VASTI
Indication
  • Mainly indicated in knee pain,osteoarthritis of knee joint,osteoporosis etc.
  • Pacifies aggrevated vata dosha in knee region
  • Restores lubricating fluid in the joint and maintain integrity of the structures involved in the joint.
  • Removes stiffness and pain in the knee joint.
  • Protects knee joints from age related changes.
UPANAHAM

Upanaham is a part of swedam in panchakarma treatment in ayurveda.Medicated oil is applied over the affected area. Herbal paste,as per the instruction of the physician, is made and then applied over it.Herbal leaves are placed over the paste and with the help of cotton cloth it is bandaged.After aparticular period of time it is removed and washed with lukewarm water.

TIME PERIOD: 7-14 DAYS

Upanaham is a part of swedam
Indication
  • Helps in reliving pain.
  • Effective in osteo arthritis, localized pain and swelling.
  • Effective in bursitis and certain swelling in joints associated withpain and restricted movements.
SHIRODHARA

Siro – means Head and Dhara means the continuous flow of a liquid. In this process some herbal oils, medicated milk, medicated butter milk etc, are poured on the forehead in a special method of about 60 minutes in a day for a period of 7 to 21 days.

SHIRODHARA
Indication
  • Insomnia
  • Loss of memory
  • Headaches
  • Mental tension
  • Skin diseases.
Benefits
  • Relieves stress , tension,depression.
  • Helps mental focus and concentration.
  • Deeply relaxes mind and body.
  • Increases spiritual awareness
TAKRA DHARA

Takra means buttermilk.

Dhara means pouring in stream

In Takradhara treatment,buttermilk processed with medicinal herbs is used in the form of an extrernal remedy, in the form of a thin stream.

Takradhara can be done as,
Takra Shiro Dhara
Dhara done over the head of the patient- useful in headache,hypertension,migraine etc.

Thakra Kaya Dhara
Dhara done for whole body-useful in stress ,fatigue etc.

Takra Ekanga Dhara
Dhara done over a portion of the body. Example, as in case of a limb afflicted with Psoriasis.

takradhara-ayurvedic
Indication

Takradhara is effective in alleviating

  • Hypertension
  • Insomnia
  • Premature graying of hairs
  • Tiredness
  • Fatigue
  • Headache
  • Diseases of eye and ear
  • Psoriasis
  • Urinary disorders
SHIRO VASTI

Shirovasti is an ayurvedic therapy or procedure in which outer area of head is covered by a leather cap keeping hollow inside to put oil in it for a certain period in such a way that oil should not be leaked out. Shiro means head and Vasti means container that holding liquids. Therefore, shirobasti means holding oil on the head for a specific period of time with use of cap fitted on the head in such a way that oil does leak out.

Duration of procedure
Vata: 50 to 60 minutes
Pitta: 40 minutes
Kapha: 30 minutes

TIME PERIOD: 7 TO 14 DAYS

Shiro-vasti
Indication
  • Headache mild to severe
  • Migraine headache
  • Anxiety
  • Hypertension or high blood pressure
  • Travel stress
  • Hemicranias or Severe recurring vascular headache
  • Insomnia (Lack of sleep)
  • Facial Paralysis
  • Trigeminal neuralgia
  • Nostrils dryness
  • Burning sensation of scalp
  • Optic Atrophy
  • Tinnitus or experience sounds like whistling, ringing or roaring.
  • Deafness
Benefits
  • Shirobasti alleviates pain.
  • Shirobasti promotes sleep and calms the mind.
  • If you are suffering from anxiety disorders or depression, it is very beneficial
NAVARA THEPPU[HERBAL BODY MASK]

It includes ,

  • Full body massage
  • Steam
  • Massage with navara
  • Body polish with navara pack

Full body abhyangam is done with suitable oil followed by steam .A special type of rice called navara is cooked in milk and herbal decoction is packed in small cotton bundles.With this the whole body is massaged and then navara pack is applied all over the body.

DURATION: 2 hours

NAVARA THEPPU
Benefits
  • Improves circulation
  • Improves muscle tone
  • Eliminates toxins from the body through the pores
  • Makes the skin smoother,softer and rejuvenated
DIET TO BE FOLLOWED DURING KARKIDAKAM
  • Aja mamsarasa (goat meat soup) is recommended: to boost the immunity
  • Food prepared from old grains, wheat and barely are used.
  • Yusha to be taken. (seasoned vegetable soup) .
  • Rain water/water from deep wells, well boiled should be used for drinking.
  • On very cloudy days (durdinam) food should be predominantly sour, salty, sneha dravya (ghee/oil).
  • Easily digestable food should be taken.
  • Honey is also advised in diet.
  • The karkidaka kanji is quiet famous & is an important diet to be taken during this season.

REJUVENATION THERAPIES


REJUVENATION THERAPIES

REJUVENATION THERAPIES

Rejuvenation therapies is a term of clinical Ayurvedic Specialists, certified massage,therapists, and energy workers who specialize in Panchakarma detoxification and stress reduction programs. Our special interest is supporting people to release energies from their etheric bodies as well as their physical bodies in order to enhance and strengthen spiritual awakening.Rejuvenation Therapies are for the whole body using medicated / Aromatic oils.

Stress causes
  • Improves Blood Circulation.
  • Removes excess fat from skin.
  • Makes the skin glossy and soft.
  • Promotes Sound sleep.
  • Tones up the muscles.
  • Rejuvenates the whole body.
  • Reduces Stress and calms the mind.
  • It offers the perfect way to regain a holistic balance and freedom from the grip of tension.
Suitability of Rejuvenation Therapies for any person or condition
  • Rejuvenation Therapies can be taken after (2-3) hours of food intake.
  • Immediately after exertion, sport etc. it is advisable to wait ½ – 1 hour before taking Rejuvenation Therapies.
  • During menstruation period, Rejuvenation Therapies are not advisable.
  • Rejuvenation Therapies are not recommended in the following conditions viz. High Blood Pressure, Varicose veins, Oedema, fever, infections, cold,contagious skin conditions, severe heart problems.
  • Hot water bath should be taken after Rejuvenation Therapies. For head bath, lukewarm water is preferred.
  • Do not sleep at least for 3 hours immediately after Rejuvenation Therapies. Also avoid sleeping in the daytime after the Rejuvenation Therapies.
  • Consult our Doctor if you have doubts about the suitability of
    Rejuvenation Therapies for any person or condition.
NAVARA THEPPU [SUKALPA]

It includes,

  • Full body massage
  • Steam
  • Massage with navara
  • Body polish with navara pack

Full body abhyangam is done with suitable oil followed by steam .A special type of rice called navara is cooked in milk and herbal decoction is packed in small cotton bundles.With this the whole body is massaged and then navara pack is applied all over the body with a duration of 2 hours.

Benefits
  • Improves circulation
  • Improves muscle tone
  • Eliminates toxins from the body through the pores
  • Makes the skin smoother,softer and rejuvenated

Using Herbs In Taking Showers For Children


Using herbs in taking showers for children is always a reliable method with natural “bath gel” and is almost a trend for mothers who have young children. Because when the market is full with brand names of the baby lotion for children of all ages, the mothers will find it difficult to find a safe and good product that makes no harm to the skin, and then helps avoid the unwanted effects on the health of young children. This article is only for the informational purpose, and not aimed to give medical advice. Therefore, keep reading the following content to get more detail information.

Some wonderful benefits of using herbs in taking showers for children:

According to the Ministry of Health, some substances found in bath gel such as Paraben and Methylisothiazolinone are currently being considered to be banned because, besides the quality preservatives’function, those also cause bad influences to our children. Therefore, the use of herbs in place of common bath gel in the market is regarded as an optimal way for parents.

Children’s skin is very sensitive so parents can look for some kind of popular herbs to both help clean the baby and prevent skin diseases such as rash, itchy rash, etc. These useful effects of natural herbs have been carefully studied by science, as well as the experience of the previous generation. Some kind of herbs is not difficult to find in the kitchen, and you can also simply run out to the garden to get some. If your house does not grow these herbs, you can go to the Oriental pharmacies or supermarkets to find reliable herbs. There are also many herbal remedies available at pharmacies that are suitable for our children.

Some kind of herbs used in taking showers for children

  1. Green tea leaves

Green tea leaves have many great effects such as treating ulcers, diaper rash. Children especially newborns often have to use diapers daily so it is very easy to cause some above skin diseases. Therefore, using herbs in taking showers for children with green tea leaves every 2 weeks or washing their genital with this kind of tea will help prevent diaper rash.

How to do: Green tea leaves (wash each leaf and then soak in diluted salted water), finely chopped, add them to the pot and boil with water for a while to get green tea, then mixed it with the bath water.

  1. Mulberry leaves

Rinse thoroughly some of the mulberry leaves and boil in a large pot. Wait for water being cooler, pick out the leaves and bathe the children with water in the pot, do not mix with pure water. If your child is having heat rash, you could use mashed green peas to sprinkle on the baby’ skin after bathing with the mulberry leaves water. Just using herbs in taking shower for children continuously for a few days then you will see that the disease does not spread anymore, the old rashes are also softened and then diminished.

  1. Bitter melon

Bitter melon is a kind of cool vegetables, which is popular and regarded as a natural remedy and also tonic. Not only that, it is very effective and makes no harm for the skin of children, especially for newborns if the babies’ skin is rash. Every time you bathe your baby, just using two medium sized of this fruit are enough. By using this herb in taking shower for children, you will find how healthy they are for children’ skin.

How to do: Wash the bitter melon, chop or pound and then mix with water to bathe the children. In this way, moms and dads will be surprised with your children’ smooth skin.

  1. Marjoram

Pick fresh marjoram, wash and then mix into the bath water. By using herbs in taking shower for children 2 times a day, this herb will bring to you the effects of antiseptic, killing the bacteria on the skin. Essential oils in the marjoram have the effect of protecting the skin from the bacteria. Therefore, this type of leaves are well-known by its natural antibiotics and cleansing the skin effect.

According to folk experience, using the marjoram mixed with fresh water in bathing for babies every day can prevent heat rashes, itchy rashes, etc.

Bath herbs in general and some herbs in our writing all have remarkable uses, so parents should understand them thoroughly before using herbs in taking shower for children to prevent them from catching some unexpected skin diseases. I hope that the article will bring useful information to parents in choosing the method and type of herbal bath that are safe for your children. If you have any question, please leave a comment below.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com

Beauty Therapies in Ayurveda


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Inner and outer beauties are intimately related. The more we nurture ourselves, the more radiant we become physically and expressively. Ayurveda understands beauty as being a product of general physical health and appropriate daily care so they provide beauty therapy. In the Ayurveda tradition, massage is considered just as essential to health and beauty as good diet and other lifestyle habits.​

AYURVEDIC FACIAL [MUKHA ABHYANGA & MUKHA LEPAM]

A gentle massage of the face with a special oil to nourish, cleanse and beautify the tissues, brining a smooth youthful glow to the complexion and reducing wrinkles after a steam a face pack is applied to make the skin softer and glowing.

NAVARA MUKHA LEPAM

Navara mukha lepam is a complete process of skin rejuvenation that includes, scrub,steam,face massage with navara riceand application of mask .It takes its name for a variety of special rice used for this therapy.

Navara Mukha ayurvedic treatment
How it Works

The fine rice used for srubbing exfoliates the skin and facilitate removal of dead skin.The massage procedure improves blood circulation and herbal mask absorbs excess oil to make the skin glow and appear youthful.

Benefits

Navara mukhalepam prevents sagging of skin,removes facial toxins,retains overall
youth and vitality of the facial tissues.

PADA ABHYANGA [ FOOT MASSAGE]

A stimulating massage is done to the feet and legs with suitable medicated oil.

PADA ABHYANGA ayurvedic treatment
Benefits
  • Increase blood flow
  • Relieving tiredness
  • Cleaning and stimulating the nerve ending.

HAIR TREATMENT

THALAPOTHICHIL

Medicinal herbs selected according to dosha predominance is made into a paste and applied to the crown of the head and built up to 3cm thickness.The whole area is then wrapped with leaves.After the prescriped time, some precious oils are poured on the paste with a duration of 30-40 minutes.

THALAPOTHICHIL ayurvedic treatment
Benefits
  • Insomnia
  • Headache
  • Hair loss
  • Graying of hair
  • Dandruff
  • Stress relief
  • mental ailments

Knee pain relif therapy


It is a common condition of old age due to wear and tear of joints. Symptoms of Osteoarthritis vary depending on which joints are affected and how mild or severe it has been affected. Patients with this condition have the tendency to often fall down and have fracture.

 

\Osteoarthiritis

Symptoms
  • Pain in joints sometimes associated with stiffness
  • Swelling in joints
  • Reduced ROM (Range of Motion)
  • Crepitus (Cracking sound in joints) on walking/bending knees
  • Difficulty to squat
  • Pain on walking after a rest period, climbing stairs, lifting objects, driving vehicles etc.,
Treatment
  • Abhyangam
  • Janu pichu
  • Janu vasti
  • Raktamokshanam
  • Podikizhi
  • Elakizhi
  • Virechanam
Abhyangam Ayurveda Treatments
ABHYANGAM
janu vasti ayurvedic medicine
JANU VASTI
Podikizhi Ayurveda Treatments
PODIKIZHI
ELA KIZHI ayurvedic medicine

 

BACK PAIN MANAGEMENT THERAPY


Pain can be described as any physical suffering or discomfort caused by illness or injury.Ayurveda explains the origin of pain is due to vitiated vata dosha, once vata dosha is treated efficiently the pain subsides automatically.Here are the various ways to kill pain.

NEHANA AND SWEDANA

The procedure includes application of medicated oil which is selected according to type of pain followed by sedation therapy.

KIZHI

Herbal leaves , powders or medicinal rice are made in boluses and are applied on the whole body or a part specified after dipping it in warm medicated oils. This is done for 45 minutes daily for a period of 07 to 14 days.

  • ELA KIZHI [Using herbal leaves]
  • PODI KIZHI [Using herbal powders]
  • NAVARA KIZHI [Using herbal rice called navara]
Benefits
  • Diseases like arthritis,spondylitis,chronic back pain,sciatica,sprains,cramps,neuralgia,join pains,paralysis,hemiplehia,paraplegia etc.
  • Relieves body ache and stiffness.
  • Delays aging.
  • Improves skin complexion.
  • Improves blood circulation.
  • Enhances muscle strength.
  • Soothing and relaxing. 

Pain can be described as any physical suffering or discomfort caused by illness or injury.Ayurveda explains the origin of pain is due to vitiated vata dosha, once vata dosha is treated efficiently the pain subsides automatically.Here are the various ways to kill pain.

NEHANA AND SWEDANA

The procedure includes application of medicated oil which is selected according to type of pain followed by sudation therapy.

ayurvedic massage
Indication

Sprain,Back ache,muscular injury,Jointpains inflammations etc.

KIZHI

Herbal leaves , powders or medicinal rice are made in boluses and are applied on the whole body or a part specified after dipping it in warm medicated oils. This is done for 45 minutes daily for a period of 07 to 14 days.

  • ELA KIZHI [Using herbal leaves]
  • PODI KIZHI [Using herbal powders]
  • NAVARA KIZHI [Using herbal rice called navara]
ELA KIZHI ayurvedic treatment
 Benefits
  • Diseases like arthritis,spondylitis,chronic back pain,sciatica,sprains,cramps,neuralgia,join pains,paralysis,hemiplehia,paraplegia etc.
  • Relieves body ache and stiffness.
  • Delays aging.
  • Improves skin complexion.
  • Improves blood circulation.
  • Enhances muscle strength.
  • Soothing and relaxing. 
 ELA KIZHI

Minced herbal leaves are warmed in medicated oil and bundled into boluses in
cotton cloth.These bundles are steamed and the fomentation is patted rhythmically all over the body for sudation with the duration of 60 minutes of 7-14 days.

Indication

  • It stimulates nerves and relieves from body pains,stiff joints,back aces and
    similar ailments.
  • Adviced in hemiplegia, osteoarthritis,spondylosis etc.
PODI KIZHI

Medicated powders are made into poultices and used for giving fomentation with
the duration of 60 minutes of 7-14 days

Indication

  • Helpful in back aches, joint aches, shoulder aches etc.
  • Stimulate nervous system
  • Advised in certain kind of neurological conditions, over weight, arthritis, sciatica, lumbago etc.
NAVARA KIZHI

In this njavara rice processed in herbal decoctions and milk tied in a bolus to rub against the whole body or afflicted part of the body so as to provide heat to the pain afflicted joints,muscles or body parts with a duration of 60 minutes of 7-14 days.

Indication

  • Indicated in Rheumatoid Arthritis,osteoarthritis,low back ache,cervical  spondylosis, sciatica,paralysis,paraplegia,emaciation etc.
  • It is an immune enhancing rejuvenation therapy.
  • Very effective to improve the luster texture of skin.
 PIZHICHIL[TAILA DHARA]

A cloth dipped in warm medicated oil is squeezed over the whole body and gently massaged by the therapists.The massage is given in a rhythmic motion for about 60-90 minutes, time period of 7-21 days.

Indication

  • Indicated in rheumatic diseases,arthritis, paralysis, hemiplegia, sexual weakness,nervous disorders etc.
  • Relieves body pain and muscle spasms.
 Benefits
  • Increases immunity and prolong lifespan. 
  • Improves skin complexion. 
  • Improves blood circulation.
  • This therapy is very rejuvenating and alleviate burning sensation in the body. 
 KATI VASTI

Kati vasti is useful for management of different types of back pains and slip disc.Kati – lower back and Vasti – container.In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 45 minutes to 1 hour of time period 7-14 days.

UPANAHAM

Upanaham is a part of swedam in panchakarma treatment in ayurveda.Medicated oil is applied over the affected area. Herbal paste is made and then applied over it.Herbal leaves are placed over the paste and with the help of cotton cloth it is bandaged.After aparticular period of time it is removed and washed with lukewarm water. Time period 7-14 days.

ayurvedic massage

Indication

  • Helps in reliving pain.
  • Effective in osteo arthritis, localized pain and swelling.
  • Effective in bursitis and certain swelling in joints associated withpain and restricted movements.

Get Top Kidney Treatment in Ayurveda, Medicine & Diets | Karma Ayurveda


Why Ayurveda for Kidney Disease? Diets and Medicine for kidney treatment in Ayurveda

There are a few sorts of kidney disease, for example, diabetic kidney disease, and polycystic kidney disease, so there are numerous viewpoints to what kidney failure is most, however, harm structures in the kidneys called nephrons.

There are around a million of these small separating vessels in every kidney, and they are in charge of expelling poisons and waste items from your blood and refining it. Amid this refinement, process pee is delivered.

Kidney disease regularly targets both kidneys. It can be sudden, happening because of contamination, damage or a poison you ingest, or it can be chronic, gradually harming your kidneys over numerous years.

Chronic kidney disease(additionally called chronic renal inadequacy) is the most widely recognized form of the kidney infirmity. It, as a rule, comes about because of diabetes or long haul, uncontrolled hypertension or hypertension. Along these lines, the harm to the nephrons is moderate, and in the beginning, periods do not bring about any side effects.



At the point when the nephrons are harmed, they lose their viability as blood channels. Your body will never again have the capacity to appropriately dispose of waste items, poisons, and water without anyone else, so they begin to develop in your blood.

Kidneys can be resuscitated! Ayurveda medicine, which is winding up more satisfactory and well known in the Western world, suggests the utilization of herbs which can be utilized for all phases of kidney illness. These herbs enable patients to stay away from dialysis and are additionally useful for kidney failure. They can likewise be brought with Western medicine medications.

Ayurveda medicine utilizes herbs that lower expanded urea and creatinine levels and address kidney failure manifestations like edema or swelling. Kidney failure happens when the kidneys can never again channel poisons and other waste items. Diseases and diligent utilization of a few medications cause kidney failure.

Top Diets for Kidney patients and Ayurvedic Treatment for Kidney in Karma Ayurveda

Top Diet for kidney disease has given an essential part in the treatment design. After some time, diet changes as the disease get most noticeably awful or with respect to how the kidney capacities. On the off chance that you are keen on taking in this, you should bring a comfortable seat with you and sit back as you read this article.

Cabbage: Cabbages come stuffed brimming with photochemical, substance mixes in natural product or vegetables that separate free radicals before they can do harm. Numerous photochemical are likewise known to ensure against and battle growth, and in addition cultivate cardiovascular wellbeing.

Garlic: Garlic keeps plaque from forming on your teeth, brings down cholesterol and decreases aggravation. Get it new, packaged, minced or powdered, and add it to chicken, vegetable or pasta dishes. You can similarly cook a head of garlic and spread on bread.

Egg whites: Egg whites are unadulterated protein and give the most noteworthy nature of protein with all the basic amino acids. For the kidney diet, egg whites give protein less phosphorus than other protein sources, for example, egg yolk or meats. Influence an omelet or egg white sandwich, add sanitized egg whites to smoothies or shakes, make deviled egg tidbits, or include whites of hard-bubbled eggs to fish plate of mixed greens or garden serving of mixed greens to include additional protein.

Fish: Fish gives great protein and contains mitigating fats called omega-3s. The solid fats in fish can help battle diseases, for example, coronary illness and growth. Omega-3s likewise enable lower to low thickness lipoprotein or LDL cholesterol, which is awful cholesterol, and raise high-thickness lipoprotein or HDL cholesterol, which is great cholesterol.

Get Ayurvedic Medicine for Kidney Disease in India, Delhi- Karma Ayurveda

Tribulus, Punarnava, and Varun have suggested herbs for kidney failure and large amounts of urea and creatinine. Tribulus-Terrestris or Gokshur-Gokhru helps in urinary turmoil, urinary stones, hypertension, and diabetes. It diminishes hypertension and sodium and liquid maintenance. Furthermore, it likewise enhances drive by expanding the motility and number of spermatozoa. This herb additionally mitigates side effects related to male menopause.

So also, Punarnava (Boerhaviadiffusa) helps patients with kidney failure, kidney stones, edema or swelling and urinary tract contaminations (UTI). This herb reestablishes kicking the bucket cells and restores passing on organs. Punarnava expels destructive poisons and mends harms caused by drugs. Besides, this herb can be taken as iron supplements, and along these lines cures weakness coming about because of poor kidney work. It is likewise a homegrown diuretic.

Then Varun (Crataeva Nurvela) is additionally utilized as a part of Ayurveda medicine to assist those with the kidney stone, consider prostate development, and UTI. This herb is a compelling solution for urinary tract deterrents.

Ayurveda medicine additionally suggests Chicory roots and Corn Silk are for kidney failure and elevated amounts of urea and creatinine. Chicory roots are a diuretic which fortifies renal capacity by taking out corporal liquids. These roots are useful to those with water maintenance issues, are fat or diabetic, or have rheumatic illnesses or gout. It additionally helps in blood course by making the blood more liquid and is hence useful for patients with hypertension.Diabetesandhypertensioncauseskidney disease.

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Ayurvedic Way to Build Immunity in Kids


Parents are usually worried about their kids in improving their health. In today’s world, the elevated levels of pollution and consumption of more and more processed foods have decreased the immunity in the kids. Small children usually suffer the most because of this. A healthy mother bears the healthy children but, today’s mother health is also not that good as compared with earlier times. The main culprit is the environmental pollution but, you can do less to avoid this.

What is the way to build immunity in Kids?

The common diseases of children are a cough and cold due to bacterial or viral infections. Boosting immunity in your kids is utmost important which will further help in the proper growth of your child. If they suffer from diseases, then their growth can be hindered. This is the time when your child is growing and he needs vital nutrients and minerals to grow. Today’s kid skips their meals in order to eat junk food and this is a great worry of all the parents. When their body starts lacking essential vitamins and minerals then, how will he get good immunity to fight diseases?

  • Chyawanprash – The best way to build immunity in your kids is through Chyawanprash. Chyawanprash is filled with the benefits of essential ayurvedic herbs that help in boosting your Kid’s immunity. It helps in improving the digestive system which is very important for the body. Each and every disease that a person possesses is mainly due to the impaired digestive system. The best chyawanprash comes with all the natural benefits. It is the most natural way to boost your immunity. In winters, consumption of chyawanprash becomes very important for kids because their body is incapable of producing required heat in winters. In winters, pneumonia is the common disease that is found in the kids. Regularly consuming chyawanprash with milk help them stay away from diseases and it also helps in boosting their physical and mental growth. Benefits of chyawanprash includes –

–    It protects your against the formation of tonsillitis.

–    It protects them from a cough and cold.

–    It helps in the development of the brain.

–    It helps in maintaining their skin health.

–    It contains anti-oxidants which help in preventing many diseases.

–    It helps in boosting immunity.

–    It is a very good medicine for the digestive system.

–    It is fighting several bacterial infections.

–    It helps in increasing concentration power of kids.

 

 

  • Health tonics – Health tonics work the same way like multivitamin capsules. Health tonics are very important for kids who are vitamin deficient. Usually, all the children in today’s generation lack vital vitamins in their body. Folic acid, calcium, DHA, and Vitamin – A are very important for the development of kids. Health tonics help children to get all the nutrients that are essential in their growth process. Benefits of health tonic include –

–    It helps in boosting immunity

–    It helps in maintaining a good health.

–    It helps in supplying essential nutrients and minerals to the body.

Wonderful Uses Of Lemon Peels


To be honest, the peels of lemons own a higher amount of vitamins like A and C, beta-carotene, folate, calcium, magnesium, and potassium compared to the juice. The lemon peels can be used to add flavor and aroma to drinks and foods. In addition, people also use the magic peels to offer their amazing beautiful skin and household cleaning purposes. Therefore, you should not throw out the lemon peels and use them in the below ways to get the excellent benefits.

1. Create A Scented Humidifier

In the winter, the air will make your skin become dry and humidifiers are able to help moisture come back to the air. This will bring many benefits for you as well as your family. Actually, increasing levels of the humidity significantly reduce the ability of viruses in the air to cause flu infections. Therefore, if you are using a humidifier, you can add several lemon peels into the water to make a lovely fragrance throughout the room.

Process:

  • First of all, you put a few lemon peels in a humidifier containing water.
  • Optionally, you add some cinnamon sticks and cloves to the pan.
  • Then you simmer the water and keep it on the lowest setting in order to humidify and spread the fragrance out the air.

2. Give Fragrance To Your Fireplace

In the cold winter nights, one of the wonderful things is to sit near a fireplace to feel warm and cozy. By using lemon peels, you can make your fireplace become a scented heaven. Simply, you toss several leftover dried and fresh lemon peels in the fireplace to feel a lemony scent wafting around your room. Moreover, dried peels are capable of igniting the wood around them thanks to their oil. Plus, they will help the wood burn longer and if you are outsides, adding lemon peels to the campfire will help to keep mosquitoes and many others insects away.

3. Clean And Deodorize The Microwave

Normally, one of the kitchen appliances which is often neglected is a microwave. As a result, it ends up with a bit of caked food and even is smelly. Hence, if you need to use a good cleaning for your microwave, some leftover lemon peels is an ideal option. The peels contain the acidic nature which aids in getting rid of grease and stains that can have stored on the inside of the microwave. In addition, this can even make your microwave smell good.

4. Make Lemon-Infused Oil

As you may know, lemon-infused oil is an amazing addition to practically anything that you will combine with olive oil. You can use lemon-infused oil and olive oil from vegetables to seafood, healthy salads, and quick pasta dishes. This will help you show your culinary skills. Because both of olive and lemon oil are superfoods, you can also enjoy their health benefits in a single step.

Process:

  • Firstly, you make 5 to 6 lemon peels dry by putting them in a sunny place for at least an hour to remove any moisture.
  • Then you put these dried lemon peels into your small airtight jar.
  • Now, you pour 3 cups of olive oil over these lemon peels.
  • Next, you tightly seal the jar, put it in a dry position out of direct sunlight and allow it to sit on for 1 to 2 months.
  • After that, you strain this lemon-infused oil by using a sieve and storing it in another clean jar.
  • You can use it whenever you need.

This is the end. We have listed top 4 impressive uses of lemon peels that can offer several tips and tricks to your life. We hope you will find useful information and change the way you look about the seemingly worthless lemon peels. For getting more articles, visit our main Healthyguide page