Top 5 Healthy Drink For Your Digestion Are Revealed


Healthy drinks not only have the effect of regular refreshments but also detoxify the body and make the digestive system work more smoothly. Besides having a good diet, you should pay more attention to your daily drinks because they will work well to give you a better health.

This article is only for informational purpose and not aimed at medical advice. In the following content, there are top 5 healthy drinks for your digestion that we recommend you to use every day. Hope that after reading this, you can find the best choice for yourself.

Mint Tea

The very first kind of drinks in top 5 healthy drink for your digestion. Mint tea not only helps to raise our mood up and refresh the muscles but also have many other benefits such as weight loss, bright skin, gastrointestinal treatment. Mint leaves are thought to work well in improving the flow of bile through the stomach, helping to speed up the digestive tract and making it easier to digest. For this reason, you should drink mint tea as a natural remedy for flatulence and may also relieve pain and discomfort from flatulence.

Yogurt

Through the lactic fermentation process, a portion of the protein in the milk breaks down into amino acids, the carbohydrates that are converted into lactose that is easily digested, and when producing the yogurt people will ferment it to create some bacteria good for the intestinal tract, helping balance the intestinal flora. There is a good bacterium in our body that hydrolyzes organic matter, in addition to this, it also produces B vitamins and K vitamins, and in particular, works as a barrier to biology that helps the body fight infections. Lactobacillus Casei Shirota is a highly viable bacterium, regardless of facing gastric or bile drainage. It not only helps stabilize the intestinal tract but also increases the immunity, helps people who are tired of eating feel the appetite. Because of those vital benefits, yogurt is undeniable to be one of the top 5 healthy drinks for your digestion.

Ginger Tea

The next healthy drinks for your digestion is ginger tea. Ginger has been well-known as a favorite spice for its ability to treat various problems of the digestive tract. Some kinds of common illnesses include: Bloating and abdominal distension, indigestion, stomach cramps and nausea or morning sickness can be treated effectively by using ginger. Ginger is used as a condiment ingredient or made into products such as cakes, candies, jams, tea. A cup of hot ginger tea will help you feel much more comfortable, prevent digestive diseases besides supporting, balancing the acid in the intestines and reduce intestinal spasm. You can make fresh ginger tea or use ginger tea prepared as a powder to mix, especially on cold days a cup of ginger tea will help you warm your belly and have a deeper sleep.

Carrot Juice

The next kind of 5 healthy drinks for your digestion is carrot juice. Carrots are the foods commonly used in family meals, not only to help our food more colorful but also good for our health. Substances found in carrots such as vitamin C, D, E and B vitamins. In addition to this, it contains carotenes (higher than in tomatoes) that after entering the body, this substance will gradually metabolize into vitamin A, the vitamin of the growth and youth. Beta-carotene is the active ingredient that helps the liver to eliminate toxic effects, the pectin is especially good for people with gastrointestinal disorders removing all the toxins in the intestine so that the toxins are not absorbed into the body. A delicious and healthy carrot juice that is good for your health should be added to the menu right away.

Sweet Potato Milk

It contains a lot of fiber, calcium, iron, vitamins A, C, E that are good for the digestive system and provides many good nutrients for the digestive system. Sweet potatoes also have the advantage of being easy to find and buy and it is also quite cheap, and this is also the least pest-affected food due to its underground roots, which is very safe for the digestive system especially for young children. Folk experience often tells that if you get into trouble with constipation, you should eat raw potatoes or you can turn it into cooked dishes which also have the same effect. Especially purple sweet potato vitamins replace canned fruit juices with the much better effects such as a fresher mouth, good young skin. To make sweet potato milk, you can prepare milk, filtered water, blender, and get the sweet potato steamed and sliced into the blender with milk. By giving you those important benefits, the sweet potato milk deserves to be one of the top 5 healthy drinks for your digestion.

A healthy body must excrete the toxins in the body smoothly. Do not wait to get into trouble with some diseases of the digestive tract and then try to find drugs. Get started right away with the familiar foods that are recommended to add to your diet every day. Hope that the top 5 healthy drinks for your digestion above will help you in some ways to improve your digestive system. If you have any question, please leave a comment below.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com

7 Best Ways To Control Negative Thoughts And Moods


If you find that negative thoughts and moos are starting to control the life, take steps before stress can weigh you down. Now, read on this article to learn ways to control negative thoughts and moods and then replace them with positive thoughts.

  1. Start Your Day With 5 Good Things

The first one on the list of ways to control negative thoughts and moods is that you can start your day by thinking of 5 positive things. They do not have to be ambitious things, but simple things like the sound of a good song or the smell of a cup of coffee. Saying them out loud means that you start your day focusing on positive things.

  1. Remove Negative Words From Your Vocabulary

You should not apply extreme terms like ”disaster” and “terrible” to minor inconveniences and annoyances. Removing these negative words from your vocabulary can help you make negative experiences healthier. Replace these words with positive thoughts or praise. “Terrible” can become “unfortunate” and “disaster” can become “ challenge” and “inconvenience”.

  1. Accept The Change

When an unwanted event happens, if you want to move away it faster, then you have to learn how to accept this unwanted event. Although acceptance may sound intuitive, it is not. If you want to accept new events, then you should be aware of the psychology of acceptance.

  1. Practice Healthy Habits

While negative thinking can cause stress, other unhealthy habits can contribute to the stress as well. So, practicing healthy habits is actually an effective way to distract the mind from negative thoughts. Try to consume fresh and nutritious foods if possible, regularly exercise and have enough sleep. Also, avoid smoking, drinking alcohol or any of the other habits that may put strain on the body.

  1. Get Around Funny People

Experts have found that happiness is contagious. If you are down, you should get around other happy people. Who can make you laugh? Who can know how to find joy and peace in the challenges or chaos? That is who you should go out with.

  1. Do Something Fun

Research says that negative thoughts and emotions are more powerful than positive thoughts and emotions. So, you need at least 3 positive thoughts to overcome the negatives you are facing. One way to do that is to do something fun. What do you often do to have fun? What brings you joy? Add more of it into the life today.

  1. Find A Therapist

When it comes to ways to control negative thoughts and moods, you can consider finding a therapist. If you feel that you are down by your unwanted negative events, you may benefit from talking to a therapist, apart from practicing positive thinking exercises. You should look for a therapist who has trained in Cognitive-behavioral therapy. The therapist will help you train the mind to think positively. In order to find a good therapist, ask a friend or someone else around you who has experienced counsel or therapy before. Keep in mind that it may take more than a single session to help you control your negative thoughts.

After reading this article about 7 ways to control negative thoughts and moods, I hope that these effective ways may be helpful. If you know other ways to deal with negative thoughts, share them with other readers by leaving your comments below.

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for VKool.com and Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Pinterest  or Facebook.

Top 4 Best Technique To Remove Blackheads!


People of all ages can have to face the blackhead issue on their skin, but it mostly happens to those in adolescent and teenage ages.

Keep reading this article to learn some of the best ways to remove blackheads naturally without having to use cream or any type of medications.

  1. Epsom Salt

This is the first technique to remove blackheads we want to encourage readers to learn and make use at home.

  • Mix 3 – 5 drops of iodine and 1 tsp. of Epsom salt in some hot water till the salt completely dissolves. Let the combination to cool at room temperature.
  • Apply to the mixture onto your infected skin area using a cotton ball. Let it dry naturally on its own.
  • Gently wash it off using using a clean washcloth.
  1. Turmeric

Turmeric, which can work well for minor burns, could also be used to clear blackheads. This can be considered the best technique to remove blackheads that you can try at home:

  • Mix 2 tbsps. of mint juice with some turmeric powder. Use this paste to apply directly onto your affected skin area. Let it dry on its own for about 5 minutes and then use lukewarm water to wash your skin.
  • You could also try making a thick paste by mixing milk, turmeric powder, and red sandalwood together. Use it to apply directly onto your affected area and wash the skin with water after ten minutes.

3. Oatmeal

The yogurt and oatmeal mixture is very good for your skin to clear blackheads.

  • Mix the juice of 4 tomatoes and 1 tsp. honey together in enough amount of oatmeal to create a paste.
  • Use the paste to scrub onto your skin.
  • Let it stand for ten minutes and then wash it off.
  • Do this tip on a regular basis to get your skin clear of blackheads.

by mixing together 3 tbsps. of plain yogurt, 2 tbsps. of oatmeal, and small amounts of olive oil and lemon juice, you can also have a skincare paste that can help you beat off the blackheads issue. Use this paste to apply onto your whole facial skin, let it stay for about 5 – 10 mins and then use clean water to wash your skin off.

4. Baking Soda

This is the last yet the best technique to remove blackheads we would like to introduce in this article and encourage readers to make use as soon as possible for good!

Baking soda is actually a great treatment for this skin issue as well as acnes. It can help a lot in clearing the skin of impurities; for example, dirt and debris. Follow these simple steps to clear your blackheads at home:

  • Mix mineral water with 2 tsps. of baking soda to create a paste.
  • Use the paste to apply generously onto your affected skin area and gently massage your skin. Let it dry for about 5 minutes before you rinse it off using warm water.
  • Do this tip 1 – 2 times per week.

After learning 4 best home remedies for removing blackheads, hope that readers can make use of these advice and achieve the best results as desired.

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for VKool.com and Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Pinterest  or Facebook.

Top 3 Best Healthy Vegan Recipes For Both Men And Women


If you are among vegetarians who want to learn new healthy vegan recipes, then this article is for you!

List Of The Best Vegan Recipes For Both Men And Women:

  1. Vegan Pancakes

This batter makes delicious, fluffy, and light pancakes. Even your kids will also love this dish.

Ingredients:

  • 1 tablespoon oil
  • 1 1/4 cups water
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 2 tablespoons white sugar
  • 1 1/4 cups all-purpose flour

Directions:

  • Sift the salt, baking powder, sugar, and flour into a large-size bowl. Whisk the oil and the water together within a small-size bowl. Make a well in the middle of all dry components, and pour the wet ones in. Stir just till blended; the mix would be lumpy.
  • Over medium-high heat, heat a lightly oiled griddle. Drop batter onto the griddle by large-size spoonfuls, and cook till the edges are dry and bubbles form. Flip, and cook till browned on the other side. Do again with the rest of the batter.
  1. Vegan Brownies

These brownies are extremely gooey. Nevertheless, if you want to make more solid brownies, than you just need to cook the brownies for longer time than the recommended set. One of the best vegan recipes ever!

Ingredients:

  • 1 teaspoon vanilla extract
  • 1 cup vegetable oil
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 3/4 cup unsweetened cocoa powder
  • 2 cups white sugar
  • 2 cups unbleached all-purpose flour

Directions:

  • Preheat the oven to 175 degrees C (350 degrees F).
  • In a large-size bowl, stir together the salt, baking powder, cocoa powder, sugar, and flour. Pour in vanilla, vegetable oil, and water; mix till well blended. Spread them in a 13×9 inch baking pan evenly.
  • In the preheated oven, bake within 25 to 30 minutes or till the top is not shiny any more. Allow it to cool on its own for about ten minutes or more before cutting it to get smaller squares.
  1. Vegan Zucchini Bread

This bread is very tasty and fluffy, and it is actually among the best vegan recipes we introduce today.

Ingredients:

  • 2 1/2 cups shredded zucchini
  • 2 teaspoons vanilla extract
  • 3/4 cup vegetable oil
  • 1 cup packed brown sugar
  • 1 cup white sugar
  • 1 cup unsweetened applesauce
  • 1/2 teaspoon arrowroot powder (optional)
  • 1/2 teaspoon baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3 tablespoons flax seeds (optional)
  • 3 cups all-purpose flour

Directions:

  • Preheat oven to 165 degrees C (325 degrees F). Grease and flour 2 5×9-inch loaf pans. Whisk together the baking powder, cinnamon, baking soda, salt, flax seeds, flour, and arrowroot within a bowl till evenly blended; put aside.
  • Whisk together the vanilla extract, vegetable oil, brown sugar, white sugar, and applesauce within a bowl till smooth. Add flour mixture, fold it and shredded zucchini till moistened. Between the prepared loaf pans, divide the batter.
  • In the preheated oven, bake within about 60-70 minutes or till a toothpick can insert into the middle of the bread and come out easily and clean. Cool in the pans within about ten mins before you remove it onto a wire rack and let it cool completely.

After reading this article and learn some new vegan recipes, hope you can try making these dishes at home and enjoy with your friends and family soon!

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for VKool.com and Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Pinterest  or Facebook.

Ayurvedic tips to remain healthy this winter


We all love the monsoons or winter after the hot summer. But not to forget are the diseases and infections that come along with winters. Most of the people are more prone to diseases and infections while in winters due to increased fungal and bacterial activities. Let’s not let these infections or diseases spoil the serene beauty of the winter! Right? So here are some Ayurvedic tips that’ll help you remain healthy this winter! Let’s begin!

1) Good foot care

Foot region is more prone to fungal infections in the winters. Make sure you keep your foot dry always. Try not to wash your foot too often and use socks which will help you in keeping your feet clean and dry. You can also dusting foot powders to ensure that your foot dry all day long.

2) Take warm water oil baths

It’s very important to use oils to massage your body in winters as your skin is prone to lose its moisture content. The best oils recommended are the neem oil and coconut oil. Take a good massage from these oils and bathe in warm water.

3) Consumption of multivitamin capsules

By taking the recommendation of your Ayurvedic specialist, consume multivitamin capsules as these are going to help you in retaining all the necessary vitamins your body would need. We may not to be able to consume these vitamins directly. Thus, we have to consume by way of eating capsules.

4) Drink herbal teas

Herbal teas that consist of Tulasi leaves and other spices like cloves, cinnamon are going to keep your digestion in tact. Adding some drops of lemon juice to your regular hot beverage can do wonders for your digestion.

5) A tablespoon of Chyawanprash before meals

One tablespoon of Chyawanprash before or after meals can help in better absorption of essential nutrients and minerals and also boosts your immune system. You can also eat this whenever you feel fatigue as it instantly helps in providing energy.

6) Keep your body hydrated

Just because it’s winter, it doesn’t mean you must drink less water. Water always remains most essential to your body. You have to drink at least 2 to 3 litres of water everyday. You can also use cold creams to get rid of dry skin.

7) Warm lemon juice

Drinking a glass of warm lemon juice is a great way to begin your day in winters as it boosts your metabolism and helps you get rid of your tiredness when you wake up! If not for lemon juice, you can also drink a glass of buttermilk with crushed ginger and garlic in it.

8) Say no to uncooked food

It’s always a best idea to only eat cooked food in winters. Unwashed fruits and vegetables or unboiled fruits and vegetables can have numerous bacteria in them especially in winters. To avoid infections, cook these food well before eating.

They were some Ayurvedic tips for this winter! Follow these tips and experience a disease free winter!