Top 16 Benefits Of Lettuce For Health And Beauty Purposes


 

For thousands of years, lettuce has also thought to contain medicinal properties and its health benefits have been confirmed by science. In this article, Healthy Guide will show you some of the best benefits of lettuce for health and beauty that you should not skip out.

List Of Benefits Of Lettuce For Health And Beauty:

Now, I will show you some of the nutrition facts of lettuce as well as benefits of this leaf veggie for health and beauty. So, if you love this kind of veggie and want to know more about benefits that you can reap from the consumption of lettuce, keep the eyes on this article right now.

  1. Nutrition Facts Of Lettuce

Lettuce is cultivated with ease. It is a great source of antioxidants, vitamins A, C, K, iron, potassium and folate. Although lettuce looks like cabbage, one of the differences between them is the water content, Lettuce is crunchier while cabbage contains less water and is tougher than lettuce.

This leafy green vegetable helps in fighting inflammation, diabetes and cancer. The omega-3 fatty acids found in lettuce help to protect the heart and simultaneously improve hair and skin health.

  1. Benefits Of Lettuce For Health, Skin And Hair

Keep in mind that not all varieties of lettuce are created equal. You just get all of the benefits if you consume the Romaine variety of lettuce. Some of the best benefits of lettuce for beauty and health purposes include:

  1. Reduce Diabetes Risk

This is the first one on the list of benefits of lettuce for health and beauty purposes that I want to mention in this article and want all of my readers to know for good. Studies have found that the consumption of lettuce can help reduce the risk of type 2 diabetes. Also, one cup of lettuce has only 5 calories and 2g of carbs, making it a great addition to your diabetes- friendly diet. Moreover, lettuce contains lactucaxanthin that helps reduce blood glucose levels, making it a potential remedy for diabetes.

List of 26 Best Smoothies For Diabetes Treatment and Relief will show you some of the healthiest smoothies that patients with diabetes should drink for good, so check it out!

  1. Improve Vision Health

The omega-3s found in lettuce can help improve vision health and fight off any eye-related ailments. Besides, Romaine lettuce also has a super antioxidant called zeaxanthin, which can promote vision health and prevent age-related macular degeneration. Actually, Romaine lettuce is a great replacement for spinach that is another kind of veggie great for eye health. This is also one of the best benefits of lettuce for beauty and health purposes that we would like to reveal in this article!

Read on Top 19 Healthy and Nutritional Foods for Eyes Improvement to discover some of the best foods you should consume to help you improve eye health.

  1. Reduce Cholesterol Levels

Lettuce can help to reduce cholesterol levels that can cause cardiovascular diseases as well as other health conditions. Actually, the high levels of “bad” cholesterol are harmful and can lead to heart attack and stroke. According to a study conducted on mice, lettuce consumption caused a reduction in cholesterol levels if compared to mice that did not consume lettuce.

  1. Work As An Antioxidant Agent

Studies have found that lettuce contains antioxidants, which are necessary for human health. Actually, these antioxidants work to fight against free radicals produced during cellular metabolism. Studies indicated that these free radicals could attack healthy cells and tissues and then mutate them into cancer cells, resulting in the development of diseases. On the other hand, antioxidants fight against these free radicals and then neutralize them.

  1. Fight Cancer

When it comes to benefits of lettuce for health and beauty purposes, you should not skip its ability to fight cancer. The extract from lettuce leaves can help control some certain types of cancer. Some studies found that human cancer cells could be controlled after being treated with the extracts from lettuce leaves.

  1. Induce Sleep

One of the common uses of lettuce is its use to induce sleep. The white fluid called lactucarium is what you see when breaking lettuce leaves. This contains relaxing and sleep-inducing properties. Therefore, if you are suffering from problems with sleep, simply consume a few lettuce leaves or drink lettuce juice.

  1. Protect Neuronal Cells

Neuronal cells have to form physical connections in order to make up memory. Therefore, the death of neurons can cause memory loss. In some cases, the neuronal death can lead to the onset of mental diseases like Alzheimer’s. The lettuce extracts had a control of neuron cell death thanks to its effect in glucose/serum deprivation. Besides, the research has also shown that lettuce could be used in neuroprotection as a natural treatment for neurodegenerative diseases.

  1. Fight Inflammation

If you are looking for benefits of lettuce for health and beauty purposes, you should know that this leafy veggie can help you fight inflammation. Some certain proteins in lettuce can help control inflammation. According to a study, lettuce is rich in vitamin K that can help lower inflammation. Other veggies that are rich in vitamin K are spinach, kale, broccoli and cabbage. Also, the omega-3s found in lettuce contribute to its anti-inflammatory effect.

  1. Improve Bone Health

Vitamins A, C and K are essential for collagen production and bone formation. And lettuce is a great source of all three vitamins. Vitamin A helps with new bone cell growth, and the deficiency of vitamin A can cause osteoporosis and a higher risk of fractures. Vitamin K supports to build cartilage as well as connective tissues and a lack of vitamin K can cause reduced bone mass and a higher facture risk. And, vitamin C helps fight bone depletion.

  1. Taste Great

Although lettuce is very low in calories, many varieties of lettuce still bring on a sweet taste. Lettuce called Lactuva sativa is often added to salads, soups, sandwiches, grilled and wraps.

There are other benefits of lettuce for health and beauty in this article. So, keep your eyes on this interesting article right now and then consider adding this healthy veggie to your daily diet for good.

  1. Aid Weight Loss

A reason why lettuce can be a great option for weight loss diets is calories. A serving of lettuce has just 5 calories. Besides, lettuce helps make up for the lack of micronutrient on a low-calorie diet. Also, lettuce is low in energy density. For example, Romaine lettuce has 95% water and just offers 1g of fiber per cup. And we all know that fiber keeps you full. Moreover, lettuce is also very low in fat, so it can be an ideal addition to your weight loss diet.

  1. Good For Pregnancy

The benefits of lettuce for pregnancy may come from its high content of folate, which can help reduce the risks of developing birth defects. Besides, the vitamin K found in this leafy veggie can also help reduce the risk of hemorrhaging. And, you do not forget the fiber content in lettuce can help prevent constipation, which is a common problem in pregnant women.

  1. Prevent And Treat Arthritis

When you are looking for a treatment for arthritis, you should not skip lettuce. As we know that patients with arthritis have to avoid consuming foods that are high in calories and fat because they can increase the pain and swelling to the body. With that reason, consuming lettuce may be helpful in preventing and treating arthritis.

In fact, this is one of the best benefits of lettuce for beauty as well as health purposes that I want to mention in this article and want all of my readers, especially those with arthritis to include this veggie in their daily diet as soon as possible.

  1. Improve Digestion Systems

It is very important to keep the digestion systems healthy. And, lettuce may be one of the best options for you thanks to its high content of dietary fiber. It helps to improve the functions of gastrointestinal tract. To use lettuce for promoting digestion system, you just need to combine a lettuce salad with other veggies such as carrots and cucumber to get a healthier digestion system.

  1. Improve Skin Health

If you want to have a perfect skin, you can take a natural action rather than applying chemical substances on your skin. As you know, consuming healthy foods is a natural way to improve the skin health. And, green vegetables like lettuce is known as a great source of essential vitamins and minerals that are good for skin.

Lettuce supplies most of the nutrients that our skin needs. It provides protection against pollutions and ultraviolet rays thanks to the combination of vitamin C and E. Moreover, it makes your skin youthful and prevents signs of aging. Therefore, improving skin health is one of the best benefits of lettuce for beauty and health purposes that you should not look down.

  1. Improve Hair Growth

Another one among benefits of lettuce for beauty and health purposes is that this food can help to improve hair growth. Actually, lettuce has nutrients that can support the hair health. It helps nourish the hair, prevent hair fall and graying of hair thanks to its content of vitamin K and potassium. Therefore, consuming lettuce on a regular basis can help you enjoy a beautiful and healthy hair.

Consuming green vegetables is a great way to get the nutrient that our body needs. Thus, you should consider adding this vegetable to your daily diet to reap all of its benefits for skin and beauty. If you know other benefits of lettuce for health and beauty purposes, remember to share them with us by leaving your comments below.

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

 

 

 

 

 

 

How To Treat Melasma Naturally At Home – Top 10 Tips


Melasma is known as a chronic skin condition that can cause discoloration on your skin. It often appears as brown or blue-gray patches on the upper lip, upper cheeks, forehead and chin. The main causes of melasma are external sun exposure and hormonal changes, so the best treatments should be eliminating these causes.

List Of 10 Natural Ways On How To Treat Melasma Naturally

In this article, we will show you some of the best home remedies for melasma that you should include in your skincare routine without needing to worry about side effect. So, if you are worried about discoloration on your skin and want to know how to get rid of them with the help of natural ingredients, you should keep your eyes on this article right now

  1. What Is Melasma?

Melasma is a common skin condition and it is more common in women than men. Melasma affects the natural skin’s color, causing the formation of brown or gray patches on facial skin or body skin. The leading cause of melasma is the overproduction of melanin in skin cells caused by excessive sun exposure. Besides, some other factors that contribute to this skin problem are hormonal changes, toxins, excessive stress, the use of birth control pills and thyroid problems.

  1. 10 Natural Ways On How To Treat Melasma Naturally

There are many treatment options for melasma in the market, but they can cause side effects. Instead, you can try using natural ingredients to treat melasma without side effects.

  1. Apple Cider Vinegar

This is the first one on the list of ways on how to treat melasma at home that I want to mention in this article and want all of my readers to know for good. The acetic acids found in apple cider vinegar make it a wonderful natural bleaching agent. It can help remove spots and give your skin a smoother and more radiant look.

Directions:

  • Mix equal amounts of undiluted apple cider vinegar and water.
  • Then, apply this solution on your melasma spots and let it sit on until it naturally dries.
  • Wash it off with warm water before gently patting it dry.
  • Repeat this remedy once a day.

Read on 35 Best Ways On How To Exfoliate Skin Naturally At Home to discover some of the home remedies for exfoliating skin without causing any side effect.

  1. Onion Juice

Onion juice is another great way on how to treat melasma naturally at home for you. Actually, onion juice has sulfur-containing compounds, so it can fade out discoloration or dark patches on your skin. Moreover, onion juice also gives nourishment to your skin cells.

Directions:

  • Chop 2- 3 onions and then extract the juice
  • Mix the equal amounts of apple cider vinegar and onion juice
  • Apply this solution on your melasma spots with the help of a cotton ball.
  • Let it rest for about 20 minutes before rinsing it off with lukewarm water.
  • Repeat this remedy twice a day for several weeks.

List of 34 Tips On How To Get Rid Of Hyperpigmentation On Face And Body will show you some of the natural treatments for hyperpigmentation on facial and body skin.

  1. Oatmeal

Oatmeal is a great natural exfoliating agent that can help you remove melasma spots on the skin and remove dead skin cells to give your skin a brighter, glowing look.

Directions:

  • Mix 2 tbsp. each of oatmeal powder and milk and 1 tbsp. of honey together
  • Apply this mixture on your melasma spots and leave it on for about 20 minutes
  • Then, rub off this mixture with clean water.
  • Pat it dry with the help of a clean towel.
  • Repeat this remedy 2- 3 times a week within a month.
  1. Horseradish

Horseradish is another great way on how to treat melasma naturally that you should try out! The bleaching properties found in horseradish can bleach out any discoloration on the skin.

Method 1:

  • Cut horseradish into some slices and then apply it directly on your affected skin.
  • Allow it to dry out naturally.
  • Then, wash it off with warm water before patting it dry.
  • Repeat this remedy once a week until you get your desired results.

Method 2:

  • Add 2 tbsp. of horseradish powder to a cup of sour cream.
  • Then, apply it on your skin and then let it sit on for half an hour.
  • Rinse your skin with warm water.
  • Repeat this remedy once a week.
  1. Sandalwood

Sandalwood can help to lighten your skin, improve skin complexion and simultaneously reduce the symptoms of melasma effectively. Actually, this is another great way on how to treat melasma naturally that you should not look down.

Directions:

  • Mix equal amounts of sandalwood power, lemon juice, turmeric, and whole milk to create a thick paste.
  • Apply this paste on your affected skin and leave it on until it dries out.
  • Then, scrub the paste off in circular motions, wash with clean water and then pat dry
  • Repeat this remedy 3- 4 times a week.
  1. Lemon Juice

When it comes to natural ways on how to treat melasma at home, lemon juice may be one of the best solutions for you. Lemon juice contains superb astringent properties, so it can lighten the skin naturally. Besides, the acidic properties found in lemon juice also help to remove dead skin cells, thereby removing the top layer of the pigmented skin. This is actually also one of the most effective tips on how to treat melasma that we would like to introduce in the entire article today!

Directions:

  • Take one lemon and then extract its juice.
  • Apply lemon juice on your affected areas and gently massage for 1- 2 minutes.
  • Let it sit on for about 20 minutes before washing it off with warm water.
  • Repeat this remedy twice a day within three weeks.

There are other great ways on how to treat melasma in this article. So, keep reading this article and then try to apply one or more of these remedies for good.

  1. Turmeric

Turmeric can help to reduce the production of melanin and reduce the symptoms of melasma. This is because the compound called curcumin found in turmeric contains antioxidant and skin-lightening agents.

Directions:

  • Mix 5 tbsp. of turmeric powder with 10 tbsp. of whole milk to create a paste.
  • Add 1 tbsp. of gram flour the paste in order to thicken the mixture.
  • Then, apply this paste on your melasma spots and leave it on for 20 minutes.
  • Wash it off with lukewarm water before patting dry with a towel.
  • Repeat this remedy on a daily basis for best results.
  1. Aloe Vera Gel

Aloe vera can help to restore the original color of your skin. Also, it can remove dead skin cells from the skin and boost the skin cell regeneration. So, when you are looking for natural ways on how to treat melasma at home, you should not look down aloe vera.  This is actually one of the best tips and treatments that can help you say goodbye to this stubborn and hateful issue once and for all! Let’s check out how you can make use of the aloe vera gel for this purpose right at the comfort of your own home.

Directions:

  • Cut open a medium aloe vera leaf and take out the fresh gel.
  • Apply the gel on your melasma spots and then massage it for 1- 2 minutes.
  • Leave it on for about 15- 20 minutes before washing it off with warm water.
  • Repeat this remedy twice a day for several weeks.
  1. Almonds

This is another great way on how to treat melasma naturally that I want to mention in this article and want people with melasma should apply for good. Almonds have a natural skin-lightening effect. Moreover, almonds can nourish the skin and remove dead skin cells and discoloration.

Method 1:

  • Grind 5 soaked almonds with some whole milk to create a fine paste.
  • Add 1 tsp. of honey to the paste and mix them well.
  • Then, apply this paste on your melasma spots before going to bed.
  • Let it sit on overnight and the next morning, rinse it off using cold water.
  • Reapply this remedy on a daily basis for two weeks.

Method 2:

  • Mix 1 tsp. of almond powder with some honey to create a thick paste
  • Gently apply the paste onto your melasma spots and let it sit on for half an hour.
  • Wash it off with warm water and then pat it dry.
  • Repeat this remedy 3- 4 times a week.
  1. Papaya

This is the last but very important one on the list of natural ways on how to treat melasma at home. Papain found in papayas is a powerful exfoliating property that can help to remove dead skin cells and discoloration.

Directions:

  • Mash a ripe papaya to get ½ cup of mashed paste and add 2 tbsp. of honey to the paste.
  • Apply the paste over your melasma spots.
  • Let it on for about 20 minutes before washing it off with warm water.
  • Repeat this remedy once per week for a couple of months.

Besides, in order to treat and prevent melasma, you need to:

  • Keep your skin covered when going out in the.
  • Apply sunscreen with an SPF of at least 30. Reapply it every 2 hours.
  • Just use mild skincare products
  • Avoid waxing because it can cause increased production of melanin.
  • Consume more folic acid-rich foods and copper-rich foods
  • Take fish oil supplements

After reading this interesting article on this Healthy Guide page, we hope that you can find the best solutions to help you treat the symptoms of melasma. If you know other home remedies for melasma, remember to share with us by leaving your comments in the comment box below.

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

 

 

 

How To Get Rid Of Back Pain Naturally – Top 11 Ways To Apply


 

Back pain can be uncomfortable; however, this pain can go away after several weeks of applying home treatment. Back pain can be caused by heavy lifting, arthritis, osteoporosis or sudden uncoordinated movements. You can treat your back pain with stretching, heat, light movement and medications. For long-standing back pain, go to see your doctor to get the best treatment.

List Of Natural Ways On How To Get Rid Of Back Pain At Home:

In this article, Healthy Guide will show you some of the best ways on how to get rid of back pain naturally at home that everyone can make use at the comfort of their own home. So, if you have back pain and want to get rid of it at the comfort of your own home, you should read on this article right now.

  1. Causes And Symptoms Of Back Pain

Back pain can occur when your muscles, spinal joints, discs, and nerves cannot work together properly. Your back pain can be acute or chronic and there are a few different causes of back pain. Here are some of the most common factors that can lead to back pain:

  • Arthritis
  • Disc problems between the joints
  • Poor posture
  • Stress or depression
  • Lack of exercise
  • Being overweight

Read on Top 48 Best Home Remedies For Stress Relief And Removal to discover some of the natural treatments for stress.

The main sign and symptom of back pain is a pain on the back, and in some cases, on the way down to patients’ buttocks and legs. Some back problems can cause pains in other body’s parts, depending on the nerves affected. Some other signs and symptoms accompanied with a back pain include:

  • Weight loss
  • Elevated body temperature
  • Persistent back pain
  • Inflammation on the back
  • Pain down the legs and below the knees
  • Urinary incontinence
  • Difficulty in urinating
  • Fecal incontinence
  • Numbness around the anus, buttocks and genitals
  1. How To Get Rid Of Back Pain

There are a few natural ways on how to get rid of back pain that you should consider applying at home to reduce the symptoms of back pain. They include:

  1. Apply Ice Pack And Heat Pack

When you are attacked by a back pain, apply an ice pack as soon as possible. Wrap some ice cubes in a cloth and then place it on your back for about 20 minutes. After that, you need to apply heat. Heat will boost up the blood flow and the healing process. Make a warm compress by using electric heating pads, heated gel packs, hot water bottles and saunas. Try 15- 20 minute for mild back pain, and up to 120 minutes for more serious pain.

List of 14 Ways On How To Treat Stiff Neck Pain Fast And Naturally will show you some of the best ways on how to get rid of stiff neck pain naturally at home, so check it out!

  1. Take A Rest

This is another great way on how to get rid of back pain naturally at home without having to use any type of drug, pill, or medication that I want to reveal in this article and want all of my readers to apply for good. When you feel a back pain, you may need to rest right now. Spend time lying on your back on the ground. You can raise your knees with the help of pillows for more comfort.

  1. Stretching

When your back pain occurs, you can do some simple stretches at the comfort of your own home. Learn stretches from your physical therapist, and follow up his instructions. Some stretches can help relax your muscles and reduce your pain.

Directions:

  • Lie on your back on the ground.
  • Gradually, bring one knee up to the chest.
  • Hold this position for a count and then get your leg back to the ground.
  • If you feel painful, stretch in the other direction. For example, lie on your stomach and then raise yourself up on the elbows.
  • After that, place your palms on the ground and slowly extend your elbows so that you can push yourself up from the ground. Place the pelvis on the floor.
  1. Improve Your Posture

Try to stand and sit in a relaxed position. Straighten your neck, relax your shoulders and tighten your stomach muscles. If you need to stand for a long period of time, you should reduce pressure on the lower back by propping one of your feet on a stool. Also, you can rotate the ankles at a time to reduce pressure on your lower back.

When you have to sit for a long period of time, try to sit with your arms and legs parallel to the ground. For more support, sit back in your seat and place your feet on the ground. Occasionally, shift positions in order to prevent your muscles from tensing.

  1. Strengthen The Core Muscles

When it comes to natural ways on how to get rid of back pain at home, you should consider strengthening the core muscles. A lack of exercise can weaken your back muscles, which can cause back pain. There is some evidence to strengthen your core muscles if you want to get rid of back pain.

  • Try some core stabilization exercises such as side bridge, plank, and supine bridge.
  • Try some balance exercises like single leg stance
  • Try some regular strength training exercises such as squats, lunges and hamstring curls as well as leg jumps and bounding.
  1. Massage

Back pain caused due to muscle tension can be cured by massage. The body compensates for pain when it uses other muscles that are not commonly- used and then, these muscles can become tight and sore. In this case, massage can help to relieve tension. Let your masseuse know where your back pain occurs and if they do anything wrong that make you feel painful.

A study found that massaging along with traditional treatments can help:

  • reduce back pain
  • reduce the use of anti-inflammatory medications
  • improve the functions of back
  • minimize days in bed
  1. Reduce Stress

If you have stress, anxiety, worry and depression when treating back pain, you can find it more difficult to recover from back pain. Especially, anxiety can worsen your pain. And, mindfulness may be an effective treatment for you. Therefore, you can consider joining in a course to learn how to reduce stress by applying mindfulness. Besides, self-regulatory and cognitive- behavioral therapies may also be helpful.

There are other great ways on how to get rid of back pain naturally at home in this article. So, keep reading this interesting article and then apply one or more of these remedies for good.

  1. Take Epsom Salt Bath

Epsom salt gets into sore muscles in order to reduce swelling and pain. You just need to soak yourself in warm bath water with some Epsom salt for about 20 minutes. Actually, hot water can cause swelling in muscles while cold water can cause muscle cramping, so you should make sure to use warm water. Besides, Epsom salt is also great for your skin, so it can help to remove dead skin cells, reduce itchiness and soften your skin. Actually, this is one of the best ways on how to get rid of back pain that you should not look down, yet try to apply for good.

  1. Get Enough Restorative Sleep

Pain is a common cause of insomnia. About 2/3 of people with chronic back pain experience some types of sleep disorder. And a lack of sleep can make your back pain worse. This cycle makes it ineffective to deal with just the pain. If you suffer from sleep problems, you need to deal with these sleep problems too.

  1. Foods For Easing Back Pain

If you are looking for great ways on how to get rid of back pain naturally at the comfort of your own home, you should try to consume more of the foods that are good for back health. There is some evidence that following an alkaline diet can help improve low back pain. Actually, an alkaline diet involves in consuming foods that are less acidic. Foods that grow in more acidic soils might contain less magnesium, calcium and potassium.

  1. Yoga

You should not underestimate the power of yoga in treating the symptoms of back pain. Yoga can help to strengthen your spine, stretch the muscles, and simultaneously fix the back’s alignment, which may be a common cause of back pain for those who sit at a desk throughout the day. According to a study, patients with chronic back pain who practiced yoga regularly were half as likely to use medicinal treatments for heir back pain as those who did not.

Although you can ease your back pain by applying some natural treatments, you should see a doctor if you experience the following symptoms:

  • pain lasts more than 6 weeks
  • pain interrupts your night sleep
  • pain gets worse
  • additional stomach pain
  • pain associated with weakness, numbness, or tingling in the legs or arms.

Dealing with back pain is not easy. For the quick and effective results, you need talking to your doctor about your individual condition. In addition, do not forget to apply one or more of these natural treatments to get a quick relief. If you know other great ways on how to get rid of back pain at home, remember to share them with other readers by leaving your comments in the comment box below. Do not hesitate and never miss your chance to say goodbye to the stubborn back pain issue you are suffering every day!

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

Top 10 Natural Remedies For Fire Ant Bites Revealed


Fire ants sting can cause lots of uncomfortable feelings including itching, burning swelling, raised bumps, pus-filled lesions, or spreading redness on your skin within a few hours or more. There are some rare cases; however, fire ant bites can lead to death in humans because fire ant has the toxin similar the one of wasp sting or result in an allergic reaction. These symptoms appear after fire ants remove chunks of your skin with their mandibles, and fire ants sting with their venom. More than 220 species of fire ants are now found around the world. This writing will explore the top natural remedies for fire ant bites including how to treat the itching and prevent infection from fire ant bites.

Apple Cider Vinegar

Unlike formic acid found in the sprayed venom of other ants, the venom of fire ants is alkaline. Apple cider vinegar is one of the top natural remedies for fire ant bites. It works by neutralizing the venom and decrease the pain, itch, and inflammation caused by fire ant bites.

Direction:

Apply some apple cider vinegar on the skin areas stung by fire ants. Leave it and massage gently for 15-20 minutes.

Lemon Juice

If apple cider vinegar is unavailable, lemon juice with citric acid will work in neutralizing the alkaline venom.

Direction:

Apply some fresh lemon juice on the skin areas stung by fire ants. Leave it and massage gently for 15-20 minutes. You can also apply limes or fresh orange juice if lemons are unavailable.

Raw Potato

Raw potato is mildly acidic (PH= 5-6), so it is quite useful in easing itching and inflammation as well as reducing swelling caused by fire ant bites.

Direction:

Place some slices of raw potato on the skin areas stung by fire ants. Leave it for 15-20 minutes.

Baking Soda

Baking soda is one of the great natural remedies for fire ant bites. It may reduce the itching, redness on the affected areas. Baking soda works as a wonderful natural acid neutralizer which helps lessen the effect of the fire ant venom. This also reduces the risk of infection from fire ant bites.

Direction:

Apply some baking soda water on the affected areas. Leave it for 15-20 minutes. If the itchy and burning feelings persist, you should apply the paste again after a few minutes.

Oatmeal

Oatmeal is a pretty effective home remedy for any type of itching, burning feeling and inflammation. Oatmeal contains soothing properties, anti-irritating, and anti-inflammatory which may relieve you from itching and burning feeling as well as reduce inflammation.

Direction:

Stir thoroughly some cups of oatmeal in a bathtub which is filled with warm water and.

Soak your body in this water for 30 minutes. If the itchy and burning feelings persist, you should repeat this after a few minutes.

Onion

Onion with potent anti-inflammatory properties is beneficial in treating various skin conditions. So, it helps to cure itch and swelling. Onion contains the sulfenic acid which can neutralize the venom and decrease the pain, itch, and inflammation caused by fire ant bites. However, the sulfenic acid turns into sulphuric acid, causing you crying in a few seconds when it reaches your eyes.

Direction:

Place some thinly-sliced onions on the skin areas stung by fire ants. Leave it for 15-20 minutes.

Raw Honey

Raw honey is another of natural remedies for fire ant bites. Honey contains antibacterial activity and skin-soothing properties which may lessen itch and swelling caused by fire ant bites quickly.

Direction:

Apply some raw honey on the skin areas stung by fire ants. Leave it and massage gently for 15-20 minutes.

Cucumber

Cucumber contains caffeic acid and ascorbic acid which may reduce itch and swelling caused by fire ant stings by neutralizing the alkaline venom of fire ants. Cucumber also contains anti-inflammatory properties which may cure and prevent inflammation on areas affected by fire ant bites.

Direction:

Apply some fresh cucumber on the skin areas stung by fire ants. Leave it for 15-20 minutes.

Olive Oil

Olive oil is really effective in reducing symptoms associated with the fire ant venom because it contains oleocanthal content which may inhibit inflammatory enzymes including COX-1 and COX-2.

Direction:

Apply some olive oil on the skin areas stung by fire ants. Leave it and massage gently for 15-20 minutes.

Eucalyptus Oil

According to researchers, eucalyptus oil has various antibacterial, antibiotic and immune-modifying properties such as eucalyptol, a chemical which helps to fight against skin irritation caused by fire ant bites.

Direction:

Apply some eucalyptus oil on the skin areas stung by fire ants. Leave it and massage gently for 15-20 minutes.

In conclusion, you need to be far away from fire ants as much as possible. However, in case of being attacked by fire ants, the top natural remedies for fire ant bites mentioned above are effective ways on how to reduce itchy and burning feelings from fire ant bites. If you enjoy our list of the top natural remedies for fire ant bites, please click like and share for more articles and leave your comments below.

Posted by Huyen My, a health and beauty expert at AllRemedies.com

Top 4 Secrets To Live Longer To Keep In Mind!


The average lifespan is now longer than it used to be a few years ago. This has been thanks to the medical advancements for curing illnesses and the increasing health awareness among human beings. If you are among people who want to live longer, then your lifestyle must be always healthy and positive. Follow a healthy balanced diet with a lot of veggies and fruits is a good idea. There are even more secrets to live longer you can explore here in the entire article today, so keep reading!

  1. 1. Manage Your Blood Pressure

High blood pressure is a very common issue in the social life in nowadays. It can bring about real damage and harms to our body and put us at increased risks for heart disease and stroke. Think of your blood and the blood flow through the body as plumbing in the house. If the water pressure becomes too high, then it could burst a pipe — this can be like a stroke in our body. If the blood pressure in our body is always high, it will put undue tear and wear on our “pipes” (the equivalent of atherosclerosis) and shorten their life.

The good news is that if recognized and managed properly, hypertension is now controllable. It is essential for people to check the blood pressure levels on a regular basis and control it properly. Diet, exercise and a low-salt, healthy diet can provide a great help.

  1. 2. Control Stress

This is also among the most important secrets to live longer you must know! Very few things can boost our natural aging process faster than stress, particularly the chronic one. Have you ever realized how fast presidents age while working in the office? We all have stress in life, and it could even be good for you in small doses. However, when stress becomes part of our daily comings and goings, it starts to take its toll. Live with more relaxing and try to prevent stressful feelings, and you will definitely live longer than you can imagine!

  1. Get Good Sleep

OK, wake up. Good sleep is really among the key secrets to live longer and you must keep in mind this thing. Sleep is probably one of the most underappreciated aspects contributing to a healthy life. Sleep well will help your memory and your brain function a lot. It is now known that sleep can help embed the things we learn throughout the day in our brain.

  1. 4. Stop Smoking

This is not relevant to brain power, yet smoking can lead to lung and heart disease – the thing we all know clearly. However, did you know that it can also accelerate aging, especially of the skin? Stop smoking if you want to look younger and live longer right from today!

In summary, living a longer life is always the wish of everyone in the world every day. Make it no longer a wish but the reality by following those secrets to live longer we exposed above and enjoy!

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

Top 8 Skincare Advices For Teen


It is impossible to get through the teen years without a few complaints about the skin problems. In this article, I will offer some skincare advices to help you keep your skin healthy and fresh.

Top 8 Skincare Advices For Teen You Should Know:

  1. Having Healthy Diet

Teenagers like eating some unhealthy foods like chips, sodas, pizzas, French fries and hamburgers. They are all junk foods and they are not good for your skincare. Keep in mind that good skincare comes with a healthy and balanced diet. The healthy diet should include plenty of green leafy veggies, eggs, proteins, milk, fish and fresh fruit juices.

  1. Understand Your Skin

Before starting to find best ways to care for your skin, you should understand your skin. You need to know your skin type, whether it is normal, dry, oily or combination skin. And then, you can use skincare products accordingly. Plus, you should avoid using many skincare products at once. They can cause unwanted reactions to your skin, especially when there are many changes in the body. So, this is one of the best skincare advices for teens ever.

  1. Apply Sunscreen

The sun can be damaging and it can cause premature aging. Therefore, remember to apply sunscreen before stepping out of the house. Reapply it in case you have to stay outdoors for long. Also, ensure that your sunscreen comes from good brand. It is important to wear sunscreen at least 15-20 minutes before you go out in the sun. Wearing sunscreen will help in protecting the skin from the UVA and UVB rays, which can cause fine lines, wrinkles and blemishes.

  1. Drink Plenty Of Water

It is important to drink plenty of water every day. Drinking the right amounts of water will help your skin hydrated. Also, it will clean the body inside out, keep you away from blemishes, acne as well as other skin problems. Plus, it will also help your skin become shiny, glowing and soft.

  1. Proper Usage Of Cleanser

You should wash your face using a mild cleanser twice a day, every morning and night. You should avoid using harsh scrubs as they can harm your skin and even worsen acne problems that you may have. In case you have dry skin, ensure that the cleanser you are using has moisturizing properties, while people with oily skin can opt for oil-free cleansers.

  1. Properly Treat Acne

If you experience acne on your skin, you do not pick, pinch or squeeze them. Breaking them only worsens your acne problem and even results in acne scarring. Never rub or touch acne with your fingers because they carry bacteria that can harm your skin. It is one of the best skincare advices for teen that you should try to follow for good.

  1. Check Carefully Before Buying Cosmetics

When you want to choose cosmetics, always opt for oil-free products or it can result in blocking of skin pores. Nowadays, the market provides teens with a variety of products to meet each of the personal skincare needs. Therefore, carefully check with a dermatologist to ensure that these products can suit your skin.

  1. Clean The Skin Before Bedtime

Before going to bed, you need to wash off your makeup. This is because leaving it on will clog your skin pores, making them dirty. Plus, this could also cause acne, rashes, dark spots as well as other makeup reactions.

Being a teenager should be fun. Follow these skincare advices for teen above and you will soon experience a clear complexion soon. Feel free to share your ideas and experience by leaving Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

Why ayurvedic medicines are better for your body


There’s always a confusion between the choice of going for Ayurvedic medicine or English medicine. Only lately many people are actually realising the importance of Ayurvedic medicine. Ayurveda which dates back to hundreds of years ago has simple remedies that are not difficult to follow but will give you the best effective results. Catering to the immediate problem is a common thing that’s  being done by almost all systems of medicine known to the mankind. But seeing to it that these problems don’t become a recurring problem is something only Ayurveda  addresses to! Studies have revealed that Ayurveda gives long lasting results!

Here’s why Ayurvedic medicine is better for your body! Read on to know.

1) Ayurvedic medicine and treatments fight the cause!

Unlike most other medicine systems, Ayurvedic medicine system fights the cause of any given problem. It doesn’t just focus on curing the pain but ensures that the same problem doesn’t recur again and again. If you give way for other medicine systems, chances are you’ll face the same problems again. Isn’t it a pain to experience the same pain again and again even when you’ve taken the required treatment? Thus check out the Ayurvedic medicine online to fight the cause of your problems, and in turn fight your problems!

2) They do not come with side affects

Most of the foreign medicines carry their own set of side affects, Ayurveda solves your problems without having adverse impact on other parts of your body. The natural ingredients used in the Ayurvedic medicine will only cater to the problem you have with a part of your body and doesn’t affect other parts. So if you have a chronic headache, it’ll only cater to the head region of your body and you won’t experience pain in back or stomach once you’ve done taking the Ayurvedic medicine. This is the best part with the Ayurvedic medicine!

3) Ayurveda gives permanent solutions to your temporary problems

Other systems of medicines will cure the problem but doesn’t come with an assurance that the problem won’t repeat again. But in Ayurveda, there’s a resting assurance that’ll give permanent solutions to your problems. If you have a skin problem, and you’ve used Ayurveda to fight it, high chances are you’ll not have that particular type of skin problem again.

4) Ayurveda improves the body’s healing power

Yes! It’s totally true that our bodies have amazing healing power! Our body can heal on its own if it’s provided with the right kind of proteins and minerals. The healing power of our body gets worsened day by day owing to the care we take towards our body. Ayurvedic medicines and treatments have properties that helps in improving the healing power of our body and thus helps in prevention of further problems! You can find the easiest and simplest Ayurvedic medicine online that’s going to work wonders for you.