Ayurveda – The Helping Hand in Fighting Against Depression


Depression influences more than 19 million people in the world each year. It can take a wide array of frequent moods such as lack of interest, acting out, sadness, insomnia, poor concentration at job or school place, acting out, weight loss or increased appetite etc.

Depression might cause due to a terrible life-changing event, the death of a loved/ close one, illness, financial problems and other stresses of life. Research shows that women are more likely to suffer from depression as compared to men as they are more prone to vulnerabilities.

Ayurveda stands for a traditional Hindu system of medicine which was first mentioned in the Arth Veda. It uses a comprehensive integrated method by talking about physical therapy and home remedies.

Ayurveda has so much to offer to the person who suffers from these problems and emotional imbalance.

  1. Do Yoga Asana’s – Defined by Patanjali, as the control and mental modification or fluctuation, the practice of yoga is an art and science dedicated to creating a union between body, mind, and spirit. It helps in making balance and marking us equal so that we live in good health, peace, and harmony with everyone.
  1. Use Rasayanas – They are elixirs for pleasure and revivifying. It has the ability to create ideal health, physical purity, and spiritual development. Rasayans are prepared using ancient methods and are called the cream of the herbal kingdom.
  1. Healing Herbs – Herbs like Basil and Ashwagandha play an important role in physical and internal purity and balance. Another famous herb is Arjuna Myrobalans which is known to nourish the mind and emotions of a person.
  1. Change in Lifestyle – Ayurveda promotes lifestyle adjustments to battle depression. Many patients with depression have a history of an improper lifestyle such as waking up after 10 o’ clock in the morning, no physical activity, bad food habits etc. It is important to have a satisfactory lifestyle to fight against psychiatric disorders such as depression.
  2. Using Home Remedies – There are a number of home remedies which can help in battling depression. Such as rock candy (mishri), asparagus powder, honey, licorice roots, etc.

    There are a number of other ways to beat depression including therapies, drugs, and massages. It is important to get proper and adequate assistance for depression before it’s too late.

Benefits of Honey for Sinuses


Do you experience sporadic spells of uncontrollable leaky nose or bouts of sneezing fits? Do headaches and other similar conditions leave you feeling sick and tired? If you answer is yes to all of these, you may be suffering from sinusitis. Sinusitis commonly known as sinus is of two kinds – acute and chronic. While acute sinus lasts for a short duration and is part of a cold, chronic sinus lasts much longer and continues to recur. Some of the major symptoms of sinus include facial pain, infected nasal discharge, and congestion.

With all these symptoms affecting a person’s everyday functioning, antibiotics are a common treatment. But long-term use of these drugs come with its own set of side effects. Ever thought of using honey for sinus? Honey is a simple and natural product that can be used for the treatment of these symptoms without side effects and provide other benefits as well. Read on to know how honey for sinus can actually prove beneficial

Honey for Sinus

Sinus is an inflammation of the nasal passages where the mucous membranes in the sinus cavities become inflamed, causing headaches, stuffy nose, and difficulty in breathing. These can be caused by viral, fungal and bacterial infections and allergies.

Wondering how does honey for sinus infection work? Honey is considered to be nature’s best gift to mankind as recommended by ayurveda. It comes loaded and enriched with a plethora of healthy and body friendly nutrients that its inclusion in our everyday life in any form can only make us feel healthy and fit.

  • Here are some of the benefits of honey.Rich in vitamin B6
  • Naturally antibacterial
  • Antiviral
  • Antiseptic in nature and so helps to clear the sinus causing bacterial
  • Enriched with minerals, calcium, iron & enzymes
  • Loaded with antioxidants, riboflavin & amino acids

 

Besides this, honey is also known to reduce inflammation of the nasal passages and areas around the nose & eyes; and reduce the pain caused by headaches one often faces when suffering from sinus attack. Honey also helps a great deal in soothing the throat thereby reducing the other symptoms of sinus such as bouts of a cough and soreness.

As a superfood, honey also strengthens the immune system that aids in the body’s fight against bacteria that may cause a sinus infection. Also by cleansing the body of free radicals and harmful toxins, it prevents the internal system from falling prey to viruses and bacterial infections that can give rise to instances of sinus among people.

With all these benefits, you would surely like to consume honey for a healthy, sinus and infection free you. A few methods of consuming honey have been provided down under.

Sinus Remedies with Honey

Wondering how does honey for sinus works? Here’s the answer:

There are various ways of consuming honey for preventing sinus and reducing its symptoms. Before intake of these below given homemade remedies, make sure to contact your doctor. In a lot of cases, diabetes patients are recommended to stay away from consuming honey or any other kind of sweetener.

Note: The remedies mentioned here should supplement medical treatments and not replace them. Also, to make these remedies, we suggest the use of Dabur Honey. It is the most trusted honey brand in the category and has been ranked as the No. 1 Honey by Consumer Voice.

Honey with Apple Cider Vinegar

Apple cider vinegar relieves stuffy nose and sinus pressure by killing the microbes that may be the cause of the infection.

  • In a pan, boil a cup of water and 2 tablespoons of apple cider vinegar
  • Stir well, and let it boil for 5 mins
  • Remove the pan from heat and let it cool to room temperature
  • Now stir in 1 tablespoon of honey and mix well
  • You can drink this mix three times a day for effective results

Honey and Lemon

Honey and Lemon for sinus? Yes, lemon contains vitamin C, which strengthens the immune system, and it is naturally anti-microbial in nature. It also aids in clearing the body of harmful toxins and keeping the body healthy.

  • Mix 1 tablespoon of honey with 2 teaspoons of freshly squeezed lemon juice
  • Warm this lemon and honey mixture and consume daily before going to bed to thin the mucus and prevent sinus from spoiling your good night’s sleep

Honey with Cinnamon

Cinnamon contains eugenol and cinnamaldehyde, which destroy harmful bacteria. It also helps in keeping your digestive system working properly and keeping the gut healthy and happy.

How to use Cinnamon and Honey?

  • Mix 1 tablespoon of honey with ¼ teaspoon of cinnamon
  • Consume the paste of honey for sinus infection daily, at least two times a day, to clear the blocked sinuses

Honey with Basil Leaves

Basil clears away excess mucus and relieves headaches and fatigue.

  • Grind 10-12 fresh basil leaves in a mixer to make a smooth paste
  • Now to the basil mix, stir in 2 tablespoons of honey and store it in a jar
  • You can use this mix to consume every morning on empty stomach for up till 15 days

Know more about the various tulsi medicinal uses.

Due to all its natural healing properties, consumption of honey is regarded as an effective way to reduce symptoms of sinus and prevent its regular occurrence. In case y

Honey for Sinus

How to use honey for sinus

ou need more information on how to use honey for sinus problems, keep reading our blog.

Top 10 Good Herbs For Treating Pimples


What Are Pimples?

A pimple, a small hard, inflamed spot on the skin, is the affliction of teenagers, adolescents, and adults. Some people barely have a pimple or two at a time, but many others frequently get lots of pus-filled pimples, which are well-known as acne. In this article, we will provide you natural, effective treatments to help you keep your acne and pimples under control.

Causes Of Pimples

Let’s take a look at the reason of pimples. An adequate amount of oil will keep your skin free from becoming too dry. However, when your skin starts making too much oil, which mostly occurs in the puberty, pimples can be formed. Because of the excessive accumulation of oil and dead skin cells, pores will be blocked. This allows bacteria to grow and then leads to inflammation, redness, and swelling. As a result, pimples occur.

Top 10 Good Herbs For Treating Pimples

  1. Neem

Neem is a popular Ayurvedic herb. Research shows that neem oil contains antibacterial, antifungal, antiseptic, anti-oxidant, and anti-inflammatory compounds. Therefore, neem is a very suitable home remedy for pimples. Neem oil should be diluted with water, coconut oil, or olive oil before applying to your skin. Or you can buy neem oil soap at a beauty store for a more enjoyable experience.

  1. Tea Tree

Tea tree is a remedy for treating skin conditions and wounds. It contains antiseptic and anti-inflammatory effects that can reduce the number of pimples. An experiment was carried out in 1900, comparing effects between a topical gel having 5% tea tree oil and a topical cream with 5% benzoyl peroxide. In the end, the quantity of acne decreased after treating in both ways. Although it took a longer period to notice the change in the skin when using tea tree oil, the side effects of this method were fewer than other methods.

  1. Witch Hazel

Witch hazel is an herb that contains astringent effects that aid in treating acne by removing excess oil from the skin. Moreover, its anti-inflammatory effects help to reduce redness and bruising. To get the best benefits, apply directly witch hazel to your skin with a cotton swab in the morning and at night. Witch hazel can also be a base for effective remedies for acne when combined with a carrier oil (tea tree oil mentioned above is a great choice). One important warning is that you mustn’t drink or inject witch hazel.

  1. Mint

You can use mint to get rid of oil from the skin, which leads to clogged pores. Mint can even help to prevent your skin from long-term acne condition. Just mix finely chopped fresh mint with plain yogurt and oatmeal powder at the ratio of 1:1:1 (normally two tablespoons for each will be enough), apply the mixture to your face, leave it there for about 10 minutes, and then rinse off with water.

  1. Echinacea

Originally, Echinacea is used to speed up wound healing and to prevent a cold, but its antibacterial and anti-inflammatory effects can help to treat pimples as well. Take a cloth, soak it into Echinacea tea and wash your face every day. Or, you can drop a little amount of the solution on a cotton ball and dab on pimples. Your skin status will be improved significantly.

  1. Chamomile

Chamomile has been used for medical purposes since the ancient Greek. It aids in reducing pimples and acne scars because of its anti-inflammatory compound. Chamomile is usually used to make a tea. Or, you can also find it in many acne treatment products nowadays. Mix the content of a tea bag with hot water and apply to your pimples.

  1. Green Tea

Green tea is an ancient Chinese remedy, which is soon popular with the name “pimple tea.” It contains antimicrobial and antioxidant effects that can fight acne and pimples. The simplest way to use green tea as an acne treatment is to wash your face with cool green tea solution every day.

  1. Aloe Vera

Aloe vera is not a stranger in the field of beauty. Rich in minerals, vitamins, amino acids, and proteins that have anti-inflammatory and antibacterial properties, aloe vera is one of the top choices for acne treatment. The most effective method is to use pure aloe vera, which is not time-consuming, complicated, and suitable for everyone. First, choose a fresh aloe vera, peel, and take the aloe vera gel. Then, apply the gel to your face, especially acne area for 20 minutes. Finally, clean the skin with water. Do it every night before going to bed; you will receive an amazing result after a week.

  1. Heartleaf

Heartleaf, also called lizardtail, is an herb that is distributed mainly in the Asian continental (India, China, and South East Asia), and it grows wild in humid condition. Heartleaf is capable of cooling, purifying, and excreting toxins from the body. Because of that, it gives a huge effect on treating acne. You can use heartleaf juice as a natural mask or combine heartleaf with honey, sea salt, and aloe vera to get the same effect.

  1. Lavender

Lavender oil is especially effective in treating pimples and acne by applying directly to the skin. Besides that, lavender oil is used to treat skin burns or soothe redness, thanks to its cooling effects. Due to great antibacterial property, lavender oil can help cleanse pores and reduce the appearance of acne. But, if you want to apply lavender oil on damaged skin areas, you must dilute the essential oil with warm water.

Side Effects Of Using Herbs For Pimples

  • The most common side effect of using herb remedies for pimples is an allergic reaction. If you feel itching, burning and see more redness after applying any herb mixture on your skin, stop using it and immediately contact doctors.
  • Pregnant and breastfeeding women shouldn’t use herbs to treat acne, except for cases with indication and supervision of specialists.
  • Some oil solutions are poison if swallowed. You must be careful when using them around the mouth cavity, or they might be ingested by accident.

Top 6 Research-based Beauty Benefits of Rice Water


Rice water has been considered as the skin care product in Asian countries. Rice-infused water is often used to wash your face and caring your hair. This may be strange, but it really works. The natural cosmetic is quite cheap and effective in cleansing and brightening your skin due to its vitamins and mineral. Asian women; therefore, have used the superfood for centuries to keep young and beautiful. This article will give you the research-based beauty benefits of rice water.

The Research-based Beauty Benefits of Rice Water

  1. Minimize Your Pores

One of the leading beauty benefits of rice water is minimizing your pores. The enlarged pores leave your skin with an unhealthy condition. Rice-infused water works as an astringent and thereby it helps to tighten your pores, making it may improve the skin condition.

Massage your face and neck with rice water for 15-20 minutes at least. The method may firm up the pores effectively.

  1. Acne, Pimple And Blackhead Healer

The outbursts of acne, pimple, and blackhead may be effectively cured with rice water. The cloudy white liquid may nourish your skin, remove dark spots, and cleanse the pores.

  • Prepare a bowl of rice water
  • 2 teaspoons of lemon juice
  • 2 teaspoons of raw honey
  • 2 teaspoon of cinnamon powder
  • Mix well these ingredients
  • Massage your face and neck with this mixture for 15 minutes
  • Repeat this 2-3 times a week to get a clear skin.
  1. Deal With Eczema

 

Curing Eczema is another of beauty benefits of rice water. Evidence showed that the rice water may relieve eczema and combat inflammation. So, rice water is also a good choice for people with eczema. Apply the boiled rice water to the affected areas and leave it dry. Repeat this method regularly to reduce eczema quickly.

  1. Soothe Sunburn

Rice water is used to treat inflammations and burnt skin. The natural cosmetic helps your skin to recover quickly as well as prevent further damage.

  • Prepare a bowl of rice water
  • 2 teaspoons of cucumber juice
  • 2 teaspoons of aloe vera gel
  • 2 teaspoons of raw honey
  • A teaspoon of olive oil
  • Mix well all these ingredients
  • Massage your affected areas with this mixture for 15-20 minutes
  • Repeat this 2 times a day within 10 days for the best results.
  1. Brighten Skin

Rice water contains amino acids which boost the new skin cell formation. It also comes loaded with antioxidants which slow down the aging process and scavenge oxidative stress. Therefore, massage your face with rice water regularly can lighten your skin.

Just use rice water to wash your face in the morning and before going to bed for a glowing skin.

  1. Hair Mask

The cloudy white liquid can nourish your hair due to its vitamins and antioxidants.

Applying rice water as a hair mask will help you get long silky shiny hair.

After washing your hair with shampoo, rinse it off the lukewarm water.

Apply rice water to your hair and massage it gently for 20 minutes at least.

Then rinse it as usual.

Repeat this 2-3 times a week.

  1. Hair Conditioner

Rice water full of nutrients which keep your hair hydrated. Therefore, it is also used as a natural hair conditioner.

Prepare a bowl of rice water

Add several drops of rosemary oil to the rice water

Apply the mixture all over your hair and massage it for 20 minutes

Wash off with lukewarm.

How to Prepare Rice Water

It is easy for you to prepare the natural remedy. Just follow the following steps:

  • Rinse a cup of rice with 2 cups of water to brush off impurities.
  • Soak the rice in a bowl of water for 30 minutes.
  • Leave the water in the refrigerator and use it up to one week.

For best results, you should add more several drops of lavender oil, argan oil, rosemary oil, or jojoba oil to the rice water before applying it to your face or washing your hair. This method will improve your skin tone and your hair as well as keep it moisturized.

Get All Beauty Benefits of Rice Water By Enjoying Rice Water Daily

Along with the best-mentioned benefits mentioned above, rice water is also an extremely healthy beverage. Just enjoying a glass of rice water a day, the beverage will provide you with extra energy, reduce constipation, as well as prevent aging process. This beauty method has been around Asian countries for ages and is quite easy and cheap to make.

  • Steep the rice in water for three hours.
  • Cook the rice which has steeped for half an hour.
  • Blend the cooked rice and some water cool until it becomes a smooth texture.
  • Drain the mixture through a sieve, then collect the liquid in a glass.
  • Add some brown sugar and enjoy it.

In conclusion, this article gives you the top research-based beauty benefits of rice water. Along with using rice water for hair and skin care, enjoying rice water every day will also promote your overall health and keep your beauty as well.

Breast Care With Ayurveda


In today’s society where beauty is honored so strongly, this discontent causes many women to look for a way to make their breasts bigger !

Many woman unhappy with their breasts for cosmetic reasons. Some complain of tonal loss or sagging, some require enhancement and some reduction.  Many woman undergone expensive treatments , some surgical to get back the breast shape. The internet and media is also flooded with claims. Hence In the present article we would shed points on Reasons and Remedies for breast enhancement. Though the information presented here is based on our clinical experience, readers discretion is requested.

REASONS FOR COSMETIC ANOMALIES OF  BREASTS :-

  • Improper selection of brasserie in terms of fitment/size

  • Not wearing brassiere right on onset of puberty
  • Wearing tight bra during bedtime. (this can slow down circulation)
  • Physical exercises (workouts, running, cycling etc) without brasserie
  • Prolonged illness
  • Pregnancy
  • Breast feeding
  • Hormonal imbalance leading to irregular menstrual cycle and other concerned illness
  • Weight gain
  • Sudden weight gain and loss due to crash dieting etc.
  • Sexual intercourse at an early age. [arguable]

UNDERSTANDING BREAST DEVELOPMENT AS PER MODERN SCIENCE

Breast does not contain any muscle and is largely consisted of a fat tissue known as Adipose tissue intermingled with lactiferous [milk carrying / producing] ducts. Hence merely doing muscle exercises or intake of muscle protein is not going to help in altering the breast tissue. However it may fairly effect the muscle on which the breast lies [Pectoralis group]. The size of breasts is decided by the hormonal apparatus which is unique in each individual and also influenced by genetic. The permutations and combinations of Estrogen, Prolactin and Progesterone with respect to lifestyle and other factors is very consequential in the physical and mental make-up of a woman. Regarding breast size Estrogen influences the lot with high amounts leading to large breasts and vice versa. It is important to understand that beyond cosmetic approach having firm nice shaped breast requires a good hormonal balance which needs to be complemented with good lifestyle and diet.

Since Arogyam mostly emphasize on natural methods of Ayurveda and yoga for the purpose , so, here enlisted some other prevalent methods for the purpose for your information. So lets begin

YOGIC EXERCISES

The following enlisted Asanas (yogic postures) really help in toning the breast apparatus. However one should understand that not one but a combination of theses postures would help in achieving the desired results. There are no specific Asanas to increase or decrease the size. The Asanas would merely help in achieving firm and healthy breast. Also the Asanas help a long way in regulating hormones and may prevent modern evils of breast cancers. I would not go to the lengths of explaining each and every asanas. You can “google” the names and would get some great illustrations and videos about how to practice them. I would recommend to take the guidance of an expert yoga teacher incase you wish to pursue the techniques. Yogic postures need to be complemented with certain rules of diet, lifestyle and also cleansing methods. Apparently not all yogic postures are safe and one needs to be evaluated to be fit enough to accept a particular asana as per his constitution and health condition. Though while practicing the asanas the main emphasis would be on breast development, these asanas also help in variety of ailments hence research properly and pick the best 1 -2 asanas which would help in your overall health condition

Trikonaasana :helps strengthen the pectoral groups, helpful for women seeking enlargement. Must be complimented with massage, herbs intake.

Bhujangasana :the imminent stretch helps in reduction of excessive fat tissue around the breast, this helps in breast reduction. for enlargement use the asana in the end stage for toning]

Paschimuttanasana:A difficult asana. It puts pressure on the spinal chakras and helps proper flow of hormones. In general should be practiced for an overall hormonal stability. However ones suffering from constipation and ulcers seek expert guidance.

Tadasana:Exerts pressure on the thyroid and is a great posture for overall hormonal stability.

Shalbhasana (Toad posture):Improves muscle stability helps burn fat tissue. done in conjunction with Bhujangasana,

Dhanuarasana & Naukasana:Both asanas combined with Bhujangasana and Shalabhasana makes a power combination for great breast shape especially women looking for reduction and firmness

There are other Asanas which are helpful but must be done under expert guidance as they are tough

  • Simhasana
  • Ardha Matsyendrasana
  • Chakrasana
  • Sethu Bandhasana
  • Halasana

Combining above asanas with proper exponent of Surya Namaskara (12 step exercise) helps immensely. It is very important to follow time rules with regards to yoga. Most postures are meant to be practiced at sunrise after relieving natural urges.

AYURVEDA REMEDIES

Though Ayurveda does not directly pinpoint at cosmetic manipulation towards breasts there are many formulations which can be used effectively to help in the process. some of our experiences in terms of home remedies one can safely use.

EXTERNAL APPLICATIONS

Boil sesame seeds 20gms, Fenugreek seeds 20 gm, Aloe vera pulp 20 gm, rose petals 20 gm in 500ml of water and reduce to the mixture to 50ml. Strain the mixture. Add the decoction to 50ml of virgin coconut oil and boil till oil remains. Filter and store in a glass bottle. Warm require quantity of oil [Always put the oil bottle in warm water. Do not heat oil directly over flame]. Massage in a clockwise directions. Use downwards strokes when massaging beneath the breasts. Regular use helps burn excess fat tissue and also makes the breasts firm. [Avoid massaging on nipples]

Prepare a paste by mixing the following herbs in water or aloe vera juice. Mayphal [Quercus infectorius] 10gms , Maida Lakdi [Litsea chinensis] 10gm , Jaiphal [Myristica fragrans] 5gm. Make the paste warm and apply over the breast . Regular use imparts firmness to the breast. [Avoid massaging the nipples]

Boil bark of Gambhari [Gmelina arborea] 100gm, in virgin coconut oil (250ml) till black residue of the bark remains. Filter and store the oil in a clean glass oil. Warm the required quantity of medicated oil and massage as explained before. This formulation helps in breast enhancement.

INTERNAL MEDICINE

Breast enlargement

Boil 4gms Ashwagandha [Withania somnifera], 3gms Arjun bark [Terminalia arjuna] in 1 part milk [100ml] and 4 parts water till milk remains. Strain the mixture through a clean cloth and consume empty stomach early morning. The procedure must be preferable carried out in an iron vessel

Breast reduction and Firmness

Gorakhmundi [Sphaeranthus indicus, 40gm], Daruhaladi [Berberis aristata 40 gm], Nagarmotha [Cyperus esculentus 30 gm]. Boil the herbs in 1litre of water and reduce to 600ml. Filter and store in the fridge. Intake 200ml of the decoction every morning [or in two divided doses 100(Morn.) 100 (Eve.)] empty stomach. Prepare fresh after 3 days. Continue for 2 menstrual cycles. Then take a gap of 15 days and repeat.

NASAL DROPS

Use of Cow’s ghee [clarified butter from cow] in form of nasal drops helps immensely in breast development. Certain traditional preparations like Anu Taila, Panchanendriya vardhan Tailacan also be used. The procedure must be done at sunrise. Steam inhalation must be undertaken for 4 -5 minutes. After that the head must be inclined at 75 degree and warm cow’s ghee or the concerned preparation must be instilled . One should first start from 2 drops and gradually increase to 6 drops. The process would benefit more if one can ascertain which nostril [Nadi] is active. For information at any given time most of us breathe [inhale and exhale] through the right or left nostrils. Only at certain times or through yogic Pranayama can one activate both nostrils at the same time. Hence the drops must be first instilled in the active nostril followed by the passive one. The active nostril can be easily found out by closing one nostril at a time. The one that allows free flow is active while the one that meets with resistance is passive.

DIET RULES

  • Restrict salt intake to minimum
  • Eat papaya during menstrual cycles to ensure good flow.
  • If possible go on a salt restricted diet for first 3 days of menses being only on papaya and cow’s milk.
  • Stay away from Bakery products, green chillies, pickles, curds [Buttermilk okay].
  • Avoid non-veg diet or restrict to minimum
  • Alcohol restriction

Also avoid excessive gestures like fondling and caressing during sexual intimacy while application of the above medications. Though the effects are not profound it is advisable to refrain for good results.

There are other Anaerobic exercises suggested to help breast development are :

  • Pectoral push up
  • Inverted push up
  • Pectoral press
  • Butterfly press

This exercise require weight training.

We sincerely hope this small article helps many of you who are looking for solutions but are inapt to pick up one mode or line of treatment. Going the natural way would not only help you achieve your purpose but would have the added benefit of providing you a healthy lifestyle and regulating other health problems.

Arogyam Wishes that this article may help clear misconception and try and convince many to follow an holistic approach.

NOTE
The yogic postures mentioned  must be practiced preferably under expert guidance. The use of Ayurveda medicines mentioned is safe. In case of any ill effects like discontinue the medicines. With respect to local applications, readers are advised to initially apply the medication on a small area to check for any allergic reactions.

NATURAL WAYS TO TREAT SWINE FLU (H1N1)


Today Swine flu has continued to spread and cause concern throughout the world. Governments have launched massive campaigns to create awareness among the general public about this disease. In spite of this, it continues to spread and pose a serious threat to millions of people.

Swine flu (swine influenza, hog flu or pig flu) is caused by A-H1N1 virus. The symptoms of swine flu are similar to those of regular seasonal flu. These include fever, cough, sore throat, body aches, headache, chills and fatigue. These symptoms may also be accompanied by diarrhoea and vomiting.

Swine flu can be cured with timely diagnosis and administration of right treatment.

Ayurveda, the 5000 year old medical science based on natural systems, has some excellent preventive and curative solutions to diseases such as swine flu. The most significant aspect of these measures is that they are entirely based on natural substances and, therefore, totally safe on the human body without causing any kind of side-effects..

What Is Swine Flu As Per AYURVEDA 🙂

According to Ayurveda, swine flu is placed under a class of diseases called Sannipataj Jvar. Sannipataj Jvar is basically triggered by an aggravation of the three Doshas (Vata, Pitta and Kapha) and a loss of Ojas in the body. Low Ojas is lack of immunity at the physical level and absence of mental strength at the mind level. By strengthening the Ojas you can easily prevent diseases like swine flu from attacking you. Here are a few preventive tips:

Prevention:

– Maintain a safe distance from people that show evident signs of nasal congestion or flu symptoms.
– Do not greet people with a kiss or handshake.
– Do no share food, glasses or forks.
– Open and ventilate enclosed rooms.
– Keep kitchen countertops and bathrooms disinfected with bleach; disinfect toys, phones door knobs and any contact surface with alcohol.
– Visit your doctor immediately if you experience sudden high fever and cough, with headache and muscle pain.
– Avoid sudden temperature change.
– Eat fruits and vegetables rich in vitamin A and C (Carrots, papaya, orange, tangerine, lime lemon and pineapple).
– Frequently wash hands thoroughly with plenty of soap and water.

# Home Remedies To Cure Swine Flu 🙂

•Kwatha (Decoction): Take 5 Tulasi (basil) leaves, 4 Kali Mirch (whole black pepper) beads, 3 Laung (clove) buds and 1 teaspoonful of fresh grated Adraka (ginger). Mix them in a glass of water and boil the entire mixture until the quantity of water is halved. Filter and add a teaspoonful of honey. Your Ayurvedic decoction is ready. Take this decoction twice daily.

•Herbs: Mix ½ to 1 teaspoonful of Sitopaladi Churna with 1 teaspoonful of honey and have it twice daily.

•Golden Milk: Add ¼ teaspoonful of turmeric powder in a glass of warm milk. Drink it every night.

# Best Herb To Keep Swine Flu Away 🙂

Madhuparni is one of the best herbs to prevent swine flu 🙂

* AROGYAM PURE HERBS MADHUPARNI TABLET *

It has been claimed that Madhuparni is one of the greatest herbal remedies for the prevention of swine flu. It is a great immunomodulator. It strengthens the immune system and builds resistance in the body to fight diseases. It may be remembered that swine flu mostly affects the persons having weak immune system. Madhuparni is also a very good remedy to treat fevers especially fevers from unknown reasons…..

Dose : Single Tablet A Day ….

Remember It :One Arogyam Pure Herbs Madhuparni Tablets a day, Keeps The Flu Away 🙂

Hope the above pieces of advice will help you fight the deadly virus naturally. They can be followed even when you are continuing with modern medication.

 

Best Home Remedies For PCOS/PCOD, Treat PCOS Naturally


PCOS is a very common disorder affecting majority of women of child-bearing age, and is the leading cause of infertility in women. Women suffering from PCOS, experience irregular menstruation, due to presence of small immature egg follicles in the ovaries. This could lead to irregular menstrual cycles, increased testosterone levels, hair growth, acne, obesity, and insulin resistance.

PROBABLE CAUSES AS PER MODERN DATA

 The real cause is still unknown to experts. However, research indicates that the root of the problem is most probably resistance to the hormone insulin, which means you need more insulin than usual to regulate the levels of sugar in the body. The extra insulin causes an imbalance in the hormones that usually make your menstrual cycle run smoothly. Too much luteinising hormone (LH) is produced compared to follicle-stimulating hormone (FSH), which in turn causes the follicles on the ovaries to produce more of the male hormone testosterone than the female hormone oestrogen. The adrenal glands start to produce increased amounts of testosterone as well. Too much testosterone prevents ovulation, along with other symptoms related to the syndrome. Oestrogen is still produced but, because the follicles never get to the point of maturity when progesterone production starts to increase, women with PCOS can be deficient in progesterone. PCOS may be hereditary as well. Studies show that women with a family history of polycystic ovaries are 50 per cent more likely to develop PCOS. SYMPTOMS Irregular, non-existent or infrequent periods within three or four years of starting to menstruate. Light or very heavy bleeding during your period Weight gain Excessive hair growth to varying degrees on your face, chest and lower abdomen Mild to moderate abdominal discomfort during periods Acne Excessive skin growth on your neck or in your armpit, also called as skin tags. Bone pain (Arthralgia) and Hair loss (Alopecia), Thinning of Hair. Constipation, indigestion, flatulence

 SECONDRY DISORDERS DEVELOPING DUE TO PCOS

� High blood pressure Dyslipidemia (high level of blood cholesterol , trigylecrides)

� Cardiac disorders

� Liver disorders

� Insulin resistance and type 2 diabetes

� Sleep apnea

� Infertilty and Miscarriage

� Thyroid disorders

 TREATMENT BY ALLOPATHY [MODERN MEDICINE]

 Allopathy treats the condition on lines of Hormonal imbalance and the major treatment includes HRT (Hormone replacement therapy) where subsequent hormones are administered after proper evaluation of the patient. Diet and certain exercises are also recommended. Apart from that there is a growing belief that PCOS occurs due to malfunction of the hormone insulin and henc Diabetic drugs like metformin may also be prescribed by your doctor for the same. Surgery is also an option exercised where the ovary is punctured or the cystic tissue obove the ovary is destroyed for better hormonal gain. However all this have their own after effects and you must evaluate all options about it by asking your doxctor and personally researching on the nest. This rule not only applies to Allopathy but also to other streamns of medicine as after all its your body.

 OVARIAN CYST AND CANCER EVALUATION

 Many times in a grown cyst, doctors may order for blood test like CA125, CA15 etc to rule out the cyst turning cancerous. Once found they may advise to do biopsy of the cyst by taking a sample by laparoscopy or even suggest to do complete hysterectomy . Remember there is no direct evidence that these markers are definitive and hence one must not haste in going for invasive procedures as once done they are non reversible. I have found many ovaries go bust after these procedures. Though i am not generalising this, on must take 2-3 opinions before going ahead unless the diagnosis is definitive.

You can try the remedies mentioned below for few weeks to see if there are improvements or consult a good Ayurveda physician to see if this can be reversed naturally. However do exercise all options with proper research and care.

# Take a look at alternative treatment i.e what Ayurveda recommends for this disorder.

Two different women diagnosed with PCOS can have entirely different symptom patterns. Ayurveda refers to the symptom pattern as �kapha if there is weight gain, high blood sugar, hair growth in the body, cold hands and feet, associated with infertility. The symptom pattern may be referred to as �pitta, if the patient experiences menstrual cramps, high blood pressure, acne and heart ailments, while the �vata type of pattern may be associated with weight loss, untimely menstruation, extremely painful menstruation, associated with infertility problems.

While diet is advised for the kapha pattern, exercise and meditation may be required for the pitta, and hormone-stimulating herbal preparations could be required for the vata type.

However, choosing the right herbs, exercise pattern and meditation practice should be done only after consultation with a practitioner, with strong background of natural Ayurvedic healing.

It is said that women with PCOS are prone to experience depression and mood swings, especially when under stress. Therefore, it would be good to set aside few minutes a day for meditation and to pursue activities that you really enjoy, such as reading, watching a good movie, listening to your favorite music, or joining a hobby class. The point here is to choose an activity that is really enjoyable to you.

Herbs that help

Ayurveda offers a range of phytosterols that can help strengthen the functioning of ovaries. Several formulations made from herbs and cow ghee can help balance out hormones. Few such herbs are cinnamon, fenugreek, aloe vera, shilajit, aswagandha, amlakki, honey, vidarikand, kauncha, ashoka, and salam. These herbs are aimed to reduce circulating androgens and improve ovarian and endocrinal functioning.

It may be ideal to include � to 3/4th tsp. of cinnamon into every meal, as it helps control blood sugar levels. Also, flax seed oil, and borage oil, black currant oil, evening primrose oil, fish oil are also recommended. Sesame oil, cow butter and ghee are also used by Ayurvedic practitioners when treating this condition.

A paste made of neem, bail and tulsi leaves (about 20 leaves each) can also be taken once in the morning to reduce insulin resistance. Else, soak a tsp. of fenugreek seeds in water at bed time, and drink it up first thing in the morning.

AYURVEDA APPROACH

 Hormone therapy further depletes the already taxed Endocrinal system and puts it to sleep. The hormones that are meant to be naturally released by the body, now provided with artificial means pushes the body into lazy mode. The HRT treatment may provide excellent results period over a short but over time can lead to irreversible metabolic damage. For a good quality of life relief on following lines must be procured

  1. Weight loss
  2. Proper menstrual cycle, devoid of cramps, good menstrual flow.
  3. Cure from prolonged menses , scanty menses, prolonged menstrual flow are common symptom in such disorder
  4. Alleviation of symptoms like pre-menstrual swelling, hair loss, acne
  5. Good mental health with freedom from irritability, mood swings, indecisiveness�
  6. Promotion of fertility with production of healthy eggs and good uterine health

 Following are some useful Ayurveda tips in terms of diet, lifestyle and medicines which help in a major way to alleviate this disorder.

 AYURVEDA MEDICINES

 MEDICINE 1

 Ashwagandha roots (Withania somnifera; entire about 150 gms),

 Arjun bark (Terminalia arjuna; about 70 gms)

 Divide both of these into 30 equal parts. Now boil 1 part every morning in 3 cups of water (approx 150ml) and reduce to 1 cup. Now filter this mixture and add 1cup of cow�s milk to it. Boil the mixture again over a low flame till milk remains. Add 2 cardamoms while boiling. Consume this milk early morning empty stomach. Little sugar can be added for taste. The remaining filtrate of Ashwagandha and Arjun can be used similarly in evening. During summer months, Shatavari (Asparagus racemosus var. javanica) can be substituted for Ashwagandha.

 MEDICINE 2

 Deodara [Cedrus deodar] bark 40 gms

 Boil the bark in 500ml of water and reduce it to 50ml. Consume this tea on empty stomach 3 times away. One can use the same bark for all three times or use fresh as per liking. This is very good remedy.

 MEDICINE 3

 Punarnava [Boehravia repens] root 30gms

 Gokshur [Tribulus terresteris] 10 gms

 Prepare an herbal tea as mentioned in MEDICINE 2 and consume fresh 3 times a day on empty stomach

 IF FAILED TO ACHIEVE MENSES WITHIN 30-40 DAYS

 MEDICINE 1

 10gms Nagkeshar (Mesua ferra flower stamens)

 10gms crystal sugar (Khadisakhar, Mishri) 10gms

 Cow�s ghee (Clarified butter from cow)

 Above herbs be mixed and consumed with milk once a day. The above combination is for one day. If the periods do not commence even after this medicine then do not worry. Keep taking the above medicine. Eventually they will come and with proper ovulation.

 MEDICINE 2

Hermal seeds [Peganum Hermala]

 Take 1gm of powdered seeds with milk,

 CAUTION These seeds can cause dizziness in some and hence discotinue or reduce the dose if symptoms occur.

 MEDICINE 3

 Boil 5 gms black sesame seeds in 100 ml water and reduce to 50 ml. Filter add organic jaggery and take 2 times a day empty stomach. This simple remedy can be continued till proper menses is achieved and works most of time. However couple this with diet mentioned below or else one may find increase of heat in the body.

 PROLONGED MENSTRUAL BLEEDING

 Many women who suffer from PCOS suffer from prolonged bleeding once menstrual cycle commences. Pomegranate fruit rind 10gms fresh Prepare a herbal tea as described in MEDICINE 2 and intake 2 -3 times a day

DIET AND LIFESTYLE

  1. Food timings must be fixed.
  2. Salt restriction is another major aspect. Prepare food without salt. Add salt while eating in minimal quantities. Use of natural salt like Saindhav (Himalayan Crystal Salt) gives more benefit
  3. Avoid sleeping after lunch or during daytime. Preferably have you evening meals before sunset or when there is ample sunlight. Avoid eating heavy food after dark. One can have fresh fruits though. Always drink warm water intermittently while having food. This simple practice will help loose weight very quickly.
  4. Strictly avoid Bakery products, chilies, pickle, yoghurt and vegetable belonging to th Solanaceae family [Brinjals, Broccoli]. These products instantly cause swelling in the reproductive system. With regards to diary products keep it to bare minimum, use cow,s milk only diluted with water and medicated with cardamom to cut down risk.
  5. Drink water stored in copper vessel only
  6. Castor oil massage which I recommend to be done regularly. Warm castor by placing bottle in warm water. Massage in circular motion over the ovaries every night. Plus soak a swab in the oil and place it in navel before sleeping. This is very effective. In case of women who have big cyst on a particular ovary can apply castor oil packs. Castor oil packs are different from massage. One can search on the net how to prepare them, hre are plenty of self help videos .

 For prolonged health care it would be recommended to visit an Ayurveda physician and get a customized health plan evaluated. I am also listing certain generic Ayurveda preparations that may be prescribed for the said disorder

� Ashwagandhaarishta, Ashokasrishta, Kumariasav, Chandraprabhavati, Pushyanug churna, Phalghrita, Raupya Bhasma, Vang Bhasma, Abrakh Bhasma, etc. may be advised by your Ayurveda doctor.

� Panchakarma techiniques like Basti, Uttar Basti, Vaman, VBirechan, Nasya are also undertaken

� Certain Yogic exercises like Simhasan, Vajrasan, Shalabhasan, Sarvangasan are also helpful and may be coupled with the above medicines.

 During menses continue above but leave salt and take the menses decoction as additional.

 This is just a sample and will help if followed meticulously. For those trying to conceive have maximum intercourse to simulate ovarian function. More than everything keep faith and patience, do not rush and keep changing physician. Ovarian build up and conception take time and must be gradually proceeded with. Of course each person requires individual treatment and some extra medicine which can only be availed by consulting a good Ayurveda physician , hence do so of conditions improve.

AROGYAM PURE HERBS PCOS/PCOD KIT

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Understand the Results of Your Semen Analysis


How to Understand the Results of Your Semen Analysis

Here’s how to read and understand your semen analysis, plus a description of what a normal sperm looks like. Sluggish sperm, diminished sperm motility, and normal forward sperm progression are some of the terms you’ll see on your semen analysis results.

The semen analysis measures a number of parameters that effect the chances of the sperm reaching the egg. Some of the parameters are indicators of sperm production and health and others relate the the quality of the semen and its ability to help sperm along the journey to the egg.

Since male infertility accounts for about 33% of not getting pregnant for couples, it’s important to get a semen analysis done if you can’t get pregnant. A man’s sperm count, motility, or production is very important to pregnancy. Here’s a description of the three parts of a sperm, plus information on what sperm test results mean’

What is a Sperm Made of?

Though sperm are teeny tiny, laboratory technicians can see their details under a microscope (which is what will happen during a semen analysis or sperm test).

  • The head of a sperm contains all the genetic material, so a sperm with an abnormal head can’t fertilize an egg.
  • The midpiece of a sperm contains fructose, which is the energy it needs to move rapidly.
  • The tail of a sperm is necessary for propulsion. Sperm with no tail, two tails, or coiled tails are abnormal, and won’t help with getting pregnant.

What Does Your Semen Analysis Mean?

Okay, you’ve received the results of your sperm test’and you have no idea what sperm volume, concentration, motility, or morphology really means! Have no fear: the following parameters are from the World Health Organization (WHO) ‘ a reliable source of medical information.

  • Normal sperm volume (amount) is 1.5 to 5 ml, or about a teaspoon.
  • Normal sperm concentration should be greater than 20 million sperm/ml, or a total of greater than 40 million per ejaculate.
  • Normal sperm motility means that more than 40% of the sperm should be moving (swim forward, mates!).
  • Normal sperm morphology means that more than about 30% of sperm should be normally shaped, as determined by the lab technician. If the lab uses the more strict Kruger criteria, normal sperm morphology should be 14%.
  • Normal sperm forward progression is at least 2, on a scale of 1 to 4 (this part of the sperm test measures how many sperm are moving forward).
  • Sperm white blood cells should be no more than 0 to 5 per high-power field. More could indicate infection.
  • Sperm hyperviscosity means that the semen should gel promptly, but should liquefy within 30 minutes after the sample is taken.
  • Sperm Ph should be alkaline, to protect sperm from the acidic environment of the woman’s va-jay-jay.# Below are the most common diagnosis’s made from the semen analysis.
  • Asthenospermia ‘ swimmers don’t swim: Asthenospermia occurs when the testicle is making sperm but they are not swimming. Major causes of reduced motility include:varicocele , poor diet, heat exposure , obesity and toxin exposure.
  • Azoospermia ‘ Zero sperm: Azoospermia is broken down into two camps. Obstructive, which means that there is something blocking the path and trapping sperm inside the testicle. An non-obstructive, which means that the body isn’t producing sperm to begin with. The treatment options, as you can imagine are quite different. To figure out what’s going on, a male fertility specialist may perform a physical exam, ultrasounds, blood work and perhaps a few other test to perform the exact cause. Often, due to remarkable advances in technology and medical science, there are options to enable azoospermic men to successfully father children.
  • Oligospermia ‘ Low Sperm Count: Oligospermia means that there is a low sperm concentration in the ejaculate. Generally, this means that something is impairing the testicle’s ability to produce sperm. Learn more about low sperm count.
  • Hypospermia (semen volume under 2mL) and Aspermia (no semen): Usually indicate some sort of plumbing problem; a complete or partial blockage or a condition called retrograde ejeculation. Depending on the underlying cause there are prescription medications or surgical procedures that can help treat the issue. For more severe cases where treatment is unavailable or ineffective, a specialist can retrieve sperm from the testicle for artificial insemination or IVF.
  • Teratospermia ‘ Abnormal morphology:Abnormal morphology means that something is interfering the the sperm maturation process that causes a high number of them to develop abnormally. Abnormal sperm can have heads that are too big or too small, two heads or two tails or they can be missing key proteins that enable them to accomplish their mission.
  • Your sperm will vary
  • And, if you’ve done a sperm test (or are preparing to do a sperm test), remember that semen samples can vary from month to month ‘ or even day to day. It takes 72 days for sperm to develop.
  • How does this affect the semen analysis or sperm test results? If you were ill, taking medication, or had anything unusual going on three months before the sperm test, then the results may not be indicative of normal sperm count, motility, or production.
  • For more male fertility tips, read I hope this helps you read the results of your sperm test don’t give up on your dream of getting pregnant.

If you need help reading or understanding the results of your semen analysis, I encourage you to book an appointment with our health expert now : http://www.ayurvedahimachal.com/index.php?page=free_consultation

Reasons You Can’t Get Pregnant – Plus A Fertility Checklist


Reasons You Can�t Get Pregnant – Plus A Fertility Checklist

Here�s a list of the most common reasons women can�t get pregnant, plus a fertility checklist. The reasons for not getting pregnant range from azoospermia (no sperm) to irregular periods. These male and female fertility checklists will help you decide if you should see a doctor or infertility specialist.

Think about making lifestyle changes if you can�t get pregnant. �Couples who have sought specialist help and have been diagnosed with �unexplained fertility� may find that making certain lifestyle changes can assist in conception,� writes Michael Dooley in Fit for Fertility. �These fertility checklists might be useful.�

Why Can�t You Get Pregnant?

The Fit for Fertility Checklist is made up of four individual checklists, for the egg, the sperm, conception, and general male and female fertility problems.

Fertility Checklist #1: The Egg (Female Fertility)

Answer yes or no to the following questions:

  1. Are you having irregular, short (less than 21 days) or long (greater than 34 days) periods?
  2. Do you bleed between your periods?
  3. Are you overweight (with a body mass index greater than 25)?
  4. Are you underweight (with a body mass index under 18.5)?
  5. Do you exercise excessively?
  6. Have you had treatment for cancer?
  7. Are you being treated for depression?
  8. Do you have diabetes?
  9. Have you ever had thyroid problems?

10.Have you stopped having periods?

Fertility Checklist #2: The Sperm (Male Fertility)

Answer yes or no to the following questions:

  1. Have you had an operation on your testicles?
  2. Have you had a hernia repair?
  3. Is there blood in your ejaculate?
  4. Have you had mumps?
  5. Have you had an injury to your testicles?
  6. Do you have any family members with cystic fibrosis?
  7. Have you had a vasectomy?
  8. Are you overweight (with a body mass index greater than 25)?
  9. Are you taking medication for a peptic ulcer?

10.Do you have diabetes?

Fertility Checklist #3: Getting Pregnant

Answer yes or no to the following questions:

  1. Do you have intercourse less than twice a week?
  2. Do you have a problem with intercourse?
  3. Do you have pain with intercourse?
  4. Does your partner have problems with erection?
  5. Does your partner have premature ejaculation?
  6. Have you had pelvic inflammatory disease?
  7. Have you had an operation on your abdomen (eg, a burst appendix)?
  8. Do you have discharge?
  9. Have you had an ectopic pregnancy?

Make sure you have intercourse at the right time (when you�re ovulating)! 

Fertility Checklist #4: Male and Female Fertility Problems

      Answer yes or no to the following questions:

  1. Do you have a good, healthy diet?
  2. Do you smoke or drink excessive amounts of alcohol?
  3. Have you been exposed to environmental hazards?
  4. Have you tried to conceive before without success?
  5. Are you under significant stress?
  6. Do you spend a lot of time apart?
  7. Do you drink excessive amounts of caffeine?
  8. Do you take regular medications?
  9. Do you use recreational drugs?
  10. Do you have a history of a genetic problem?Consult Now http://www.ayurvedahimachal.com/index.php?page=free_consultationA Few Point To Be Consider For The Infertility are : Stress, OverWeight, Irregular Periods, Having PCOS/PCOD Issue, Low Sperm Count , Sexual Problem��Read More Article On Fertility Health :
  11. http://www.ayurvedahimachal.com/index.php?page=articles&& article=womanshealth#sthash.N05gAWYu.tAYQFAPU.dpbs
  12. Arogyam wish you all the best as you check into the reasons you can�t get pregnant. May you be blessed with a healthy pregnancy.
  13. If you have any thoughts on why you can�t get pregnant, please comment below.
  14. If you answered �yes� to one or more of these questions, you need to consult to a doctor about why you can�t get pregnant.  Make an appointment with your family physician doctor, and consider talking to our fertility specialist.

Effective Home Remedies for Dealing with Menstruation Issues


Menstruation is that part of every month which is unavoidable by any woman. It is the biological process which no lady can withstand. Periods bring along with it several other concerning issues like back pain, severe cramps, bloating, etc.

The reactions of hormones are quite unpredictable at this point in time. Thus, different women have different problems associated with their menstruation cycle. Some suffer from irregular periods while others face painful cramps during this time. It is always best to adopt the natural remedies for such issues in women so that there are no side-effects.

Home Remedies Which Work Wonders for Menstrual Problems:

  • Having boiled ginger water with some amount of sugar after meals for three times in a day is quite beneficial for both irregular and painful periods. Try this for a month and you can definitely see the results.
  • Turmeric always gets considered is a medical herb. It has a warming effect. The intake of this herb helps to balance the hormones during menstruation. The anti-inflammatory properties of turmeric are also great for relieving menstrual pain. You can consume turmeric with honey, milk, or even jaggery.
  • Chamomile tea is a great nerve relaxant. Sipping on this tea during periods helps to relieve the muscle spasms that you often face during this time.
  • Aloe Vera taken with little honey each day also has wonderful effects on regularising menstrual cycle.

Practice of Meditation and Yoga:

Stress is a vital factor which creates a hormonal imbalance in human beings. This can also give rise to irregular periods. Meditation and yoga is the best way in which you can manage stress. This restores the hormonal balance in the body of an individual and also controls irregular periods without the intake of harmful medicines.

Diet:

Try out these superfoods during your menstrual cycle for better relieve of the uncomforting situation:

  • Raw papaya
  • Almonds and walnut
  • Brown rice
  • Leafy veggies and chicken
  • Flaxseeds
  • Sesame seeds

Massage using essential oils can also help in managing the pain during menstruations. So, stay natural and rely on your kitchen ingredients for instant relief during periods.

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