How Does Ayurveda Treat Female Infertility In A Homely Way?


Sometimes it is not an easy task for couples to make a baby. They sometimes have to struggle for years in order to create a complete family. There are various conventional treatments which are present in today’s’ world, yet people try to find a ray of hope by involving home remedies.

Ayurveda has always been treated as a time-tested warehouse of medical knowledge. It provides several natural cure methods involving experience and positive outcomes. Infertility in women has always been an issue of social taboo and only heard in whispers. However, infertility occurs when a person’s reproductive tissue doesn’t get proper nutrition.

Some of the major reasons for female infertility according to Ayurveda are:

  • Consumption of too much spicy, junk or salty food.
  • Mental unrest leading to anxiety, depression, and insomnia
  • Consumption of too much of alcohol and other tobacco products.
  • Unhealthy diet

However, in the field of medication, nothing can beat the effective results of natural remedies for treating a disorder. Here are a few methods used by Ayurvedic Doctors at the initial level for treating infertility in women.

  • Swedanam: “Swedanam” is a Sanskrit word. The method involves a procedure to induce sweating in the patients with the help of heavy blankets or exercises which results to flush out of toxins from the body.
  • Bark of Banyan Tree: As a part of Natural remedies, Ayurveda prescribes the consumption of powder of dried bark of Banyan tree with sugar to treat infertility issues.
  • Shatavari: It is a green plant-like thing which serves as an only-woman medicine for treating infertility in females. It is quite effective.

A healthy food habit is really important apart from medications also. According to Ayurveda, the person dealing with infertility problems must follow a strict diet. Other than avoiding spicy and excessively salty food and other harmful products, a diet rich in nutrients must be consumed like Almonds, green fresh vegetables, whole grains, dairy products, fresh fruits and also dried fruits. All these steps must be followed on a strict basis to overcome the problem of infertility. However, home remedies have always been a success be it for infertility or any other ailment; so, Ayurveda can help you to move on ahead from this crucial moment and become happy parents.

Top Five Natural Home Remedies For Sun Tan On Skin


Many people love to have a sexy tanned skin naturally. However, when we are exposed to the sunshine, our skin can be damaged badly. To prevent the harmful influence to the skin, we should treat our skin well at the early. Sunscreen and other skin guards play important roles in protecting the skin, but with the higher UV ray index, the protective layers may still not effective.

In the market, there are various products that are claimed to be effective to treat the sun tan. Nonetheless, it is always better for our skin health in particular, and for our total health in general, to use natural products or ingredients right away from our kitchen or our garden. From the experiences of many users, among all remedies, there are some most effective ones which can be used to treat sun tan. The following mentions top 5 best natural remedies for sun tan.

  1. Tomato

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Tomato is a great tan removal due to its special properties. Using tomatoes for skin not only helps us to remove sun tan and dead skin, but also brings back the glow for the skin. This natural remedy is a natural sunscreen, while it also heals the damages on skin and slows down the aging process.

Slice the tomatoes thinly and apply the slices on your face like a mask. In another way, use the tomato skin to apply on your face skin. When the juice is absorbed, wait for 15 minutes and wipe it off with a tissue, cotton ball or clean water.

  1. Yogurt

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Yogurt or curd can be used as another effective dead skin removal ingredient. This natural remedy turns into a wonderful face mask when it is mixed with wheat flour. Apply the mask on your face, feet and hands where the sun tans badly appear. When the mask dries up on the skin, rinse it off with clean water.

When curd and flour combines together, the mixture becomes an effective scrub, which can act well to remove dead skin and skin tan. If you use the mask regularly, your skin will surely be clean, soft and supple.

  1. Aloe Vera

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Aloe vera is found in many skin care products. It is a great remedy which can treat many problems related to skin health. However, it is not difficult to find or grow. You can grow this right in your garden. Mostly people use this remedy to cool the skin areas which are damaged badly and heal the damages gradually.

To get rid of the sun tan, you can take the aloe vera pulp and directly apply the flesh on your damaged skin such as sun tan or sun burn. Besides, using aloe vera is also a way you can soothe the skin as well as remove ugly acnes.

  1. Gram flour

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This kind of flour is very effective when being used as a remedy for sun tan on the skin. To get a healthy and glowing skin, you should try this remedy as it not only removes the dead cells but also nourishes the skin and help us recover from skin problems.

So the question is how to use this remedy to treat sun tan? You need to mix gram flour with water to create a thick paste. Apply the paste on your skin and wait for about 15 minutes or more so the paste dries on your skin. Rinse off the face mask with clean water. It is even better if you replace clean normal water with rose water, because this solution can help your skin glow quicker and more easily.

  1. Cucumber

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One of the simplest home remedies for sun tan on the skin can be cucumbers. Like aloe vera, the cucumber slices act perfectly with cooling properties. Besides, applying cucumber slices on your skin can also help to remove the tan quickly.

Shred a cucumber with the skin. Squeeze to get the juice. Use a cotton ball to apply the cucumber juice. Apply all over the face skin. When the layer gets dry, rinse it off with clean water or rose water.

One thing to remember, the facial skin and the body skin are different. Therefore, you cannot use the same remedy for the two skin types. The most important is you need to apply the masks, packs and home remedies frequently, so that they can be effective to treat your problems.

Top Remedy by Ayurveda to Reduce Cholesterol Naturally


Cholesterol is one of the lipids that circulate in our blood. It is essential for the body to build and maintain cellular health. But too much of it is harmful and leads to a number of harmful conditions. LDL is the bad cholesterol and HDL the good cholesterol. It is of utmost importance to keep the ratio of the two in check. HDL should ideally be at a higher level as it is cardio protective. Ayurveda has a number of natural remedies to reduce cholesterol from our system. Let us look at some of them:

Use of Garlic in Dishes

Garlic is a common ingredient in Indian cooking. Apart from imparting superb taste, it also has a number of health benefits. Just by having two or three cloves of garlic a day you can reduce cholesterol from your system. It causes breakdown of the lipid from the walls of the blood vessels. This prevents atherosclerosis and maintains the patency of the vessels.

Coriander Leaves

The freshness and the fragrance imparted by coriander to cooking is simply one aspect of it. The herb is much more than that. It is a diuretic. This means it increases urine output which will flush out harmful toxins and even cholesterol. So make it a point to include this in your diet regularly.

Guggul Sap

The sap from Mukul myrrh tree otherwise known as Guggul is one of the classic Ayurveda remedies. There are many products which are made out of this. All of them have been proven to reduce bad cholesterol from the body. It simultaneously increases the HDL levels.

Whitebark of Arjuna

The medicinal properties of whitebark of Arjuna are well known. Time and again Ayurveda have recommended this. They are available in powdered forms in the market. You can simply mix it with water and have it. This natural medicine dissolves the cholesterol from the walls of blood vessels and prevents them from accumulating.

With the present lifestyle, high cholesterol, atherosclerosis, and cardiovascular diseases are on the rise. It is therefore very important to keep these parameters in check. A healthy eating habit and a healthy lifestyle can help you lead a longer and happier life.

Top 5 Wonderful Home Remedies For Sprained Ankle


Overview

A sprain is a short-term for telling that you have a torn or overstretched muscle. It happens when a joint gets bent, harming the ligaments that associate the bones in the joint. Ankle sprains can be caused by running or strolling on uneven ground, wearing high-heel shoes, lifting substantial weights and because of mishaps. Side effects may include agony, swelling, wounding and limited scope of movement. A sprain can go from minor to serious. While extreme sprains will require therapeutic care, you can treat a minor ankle sprain effortlessly at home with some straightforward home cures.

I. What Is Sprained Ankle?

A “sprain” is typically a sign that specific parts of the body are abused and focused. A sprained ankle can likewise be known as a moved ankle or contorted ankle. Agony frequently implies that a tear has created in at least one or more ligaments, which play an important role in supporting and stabilizing the ankle. Ligaments are solid groups of tissue that hold bones together. They keep joints set up like the ankle, wrist, knee, parts of the lower back, neck, elbow, and shoulder. The American Academy of Orthopedic Surgeons expresses, “An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear.” The ankle ligaments are pulled beyond the boundary of motion they have normally. The sidelong ligament is situated outwardly of the ankle. It’s the piece of the ankle regularly harmed because of moving, abusing, curving or stressing. Up to 85 percent of all ankle sprains result from the breaking of these ligaments. The ankle ligaments are made of little tissue strands. These filaments can create wounds extending from little pulls or curves, to finish tears.

II. The Cause Of Sprained Ankle

Circumstances in which ankle sprains happen regularly include:

  • When working out, for example, running or notwithstanding strolling. The hazard is most astounding while moving rapidly and on any uneven, hard surface. Unsupportive shoes that don’t fit your feet well make a hazard factor for sprained ankles; they set the phase for moving, precariousness and curving.
  • Stumbling, getting thumped down, (for example, amid contact sports like football, b-ball, wrestling or soccer), or tumbling down. The elderly can sprain a ankle on the off chance that they need to adjust and end up falling. Competitors normally roll or abuse an ankle amid preparing or an amusement. In some cases, an adversary can drive a player down in a way that causes turning or advance on their foot powerfully.
  • Utilizing despicable frame or having a poor stance. Abundance supination when running or strolling can add to ankle sprains.
  • Having existing solid remunerations because of poor stance in the legs, sacrum, and spine.
  • Old wounds, including ankles, sprains, push cracks in the legs or ligament tears. These can abandon scar tissue that causes unsteadiness.
  • Abuse, including practicing excessively without enough rest or remaining for extended stretches.
  • Restricted scope of movement and solidness because of maturing or conditions like joint inflammation. The shortcoming in the ankles or lower body can likewise happen from too little movement (an inactive way of life).
  • Loss of cartilage or free ligaments in the joints of the feet or ankles, (for example, those of the subtalar joint).
  • Now and again, leg error (legs are distinctive lengths) because of hereditary qualities, which cause shakiness.

III. Treatment

1. Rest & Icing

Applying ice to a sprained ankle can significantly help lessen swelling, irritation, and agony. Ice shields the ligaments from getting to be aggravated and prevent any seeping from a torn ligament. Ice ought to be connected over the influenced territory for the initial 48 to 72 hours after the damage.

How to do:

  • Wrap about a measure of ice blocks in a towel. Apply the pack to the harmed zone for 15 to 20 minutes. Rehash the procedure each a few hours.
  • On the off chance that ice isn’t promptly accessible, you can utilize a solidified bundle of vegetables.

In the initial 1-2 days after the damage, endeavor to ice the ankle to continue swelling down. Utilize an ice pack or even a solidified sack of veggies.

How to do:

  • Press it against a fabric and the ankle for around 15-30 minutes on end.
  • In a perfect world, do this few times each day.
  • Fend off solid warmth from the influenced foot and be mindful so as not to apply ice straightforwardly to your skin.

Rest is crucially imperative for the mending procedure of any damage. It’s likewise one of the fundamental sprained ankle medications. After you at first recuperate, you should begin moving the ankle again to decrease solidness. Plan to rest the region for in any event around 72 hours/3 days post-damage. Specialists prescribe a “three-stage” treatment program for ideal recuperating. It can take only 2 weeks to finish for minor sprains. It might take or up to 6 to 12 weeks for more serious wounds. Particular rest time will rely upon your side effects and capacity to mend. Once you’re recovered, two of the best activities are swimming in a pool and performing band works out. You can likewise take a stab at cycling or utilize a circular when you’re prepared; it’s presumably best to ask your specialist before doing as such.

Note: Never put ice straightforwardly against the skin as it might make harm to the skin.

2. Compression

To help quit swelling, pack or wrap the sprained ankle not long after the damage. Pressure enables control to torment and also avoids facilitate damage. To apply pressure, you can utilize versatile, tape, swathes or uncommon boots.

How to do:

  • Purchase a crepe or flexible gauze from a drug store.
  • Wrap the gauze from your toes to your mid-calf, utilizing even weight. Try not to wrap it too firmly, as it can confine bloodstream.
  • Keep the wrap on amid the day until the point that the swelling decreases.
  • Evacuate the gauze before you rest.

Note: Remove the swathe quickly if the influenced region turns blue or starts to feel numb.

3. Turmeric

This normal zest is an amazing torment reliever because of its mitigating properties. Likewise being hostile to uncontrollable, turmeric unwinds the muscles, tissues, and joints and decreases swelling and torment. Turmeric is believed to be one of the effective remedies for a sprained ankle.

How to do 1:

  • Blend two tablespoons of turmeric powder, one tablespoon of lime juice and a smidgen of warm water to make a thick glue.
  • Apply the glue to the sprained ankle and after that wrap it with a gauze.
  • Abandon it on for 10 hours.
  • Rehash at regular intervals and proceed with this treatment for seven days.

How to do 2:

  • For brisk help with discomfort, blend break even with measures of turmeric powder and limestone powder and add water to make a thick glue.
  • Warmth the glue and apply it to the influenced region before going to bed.
  • Wrap it with a gauze. Abandon it on medium-term.
  • Early in the day, evacuate the gauze.
  • Do this for a few days.

If there should be an occurrence of huge agony, include one teaspoon of turmeric powder to a glass of warm drain. Drink this twice every day for seven days.

4. Garlic

Garlic can likewise be utilized to rapidly alleviate different side effects of a sprain. Because of its mitigating properties, garlic can help lessen torment and also aggravation. Likewise, its recuperating properties and its capacity to build the body’s quality and vitality will accelerate the mending procedure.

How to do 1:

  • Blend one tablespoon of garlic juice and two tablespoons of warm coconut oil.
  • Delicately rub this arrangement on the influenced zone.
  • Abandon it on for thirty minutes and afterward wash the region with tepid water.
  • Utilize this basic cure three or four times each day for a few days until the point when your ankle recuperates totally.

How to do 2:

  • On the other hand, blend one teaspoon garlic oil and one teaspoon of almond oil.
  • Backrub the influenced territory with the blend a few times each day.
  • Rehash every day until the point when you recuperate completely.
  • This cure can likewise be utilized for treating joint pain and stiffness.

5. Arnica

Arnica is generally utilized for mending and fortifying muscles and joints. It is a magnificent mitigating operator that decreases agony, swelling, and aggravation. As an additional advantage, arnica expands flow and counteracts wounding in the harmed region. For its effects, Arnica is chosen to treat sprained ankle problems.

How to do 1:

  • Apply arnica basic oil in the weakened frame over the influenced zone and delicately rub it.
  • Fold a gauze around the territory and abandon it on for no less than five hours.·
  • Evacuate the wrap and rehash the procedure following a couple of hours.
  • Do this for a couple of days until the point when your ankle is totally recuperated.

How to do 2:

  • Apply arnica demulcent or balm as cream or a pack a few times each day.

Note: Some individuals are delicate to arnica, so attempt a fixed test before utilizing it on the influenced zone. Likewise, don’t make a difference arnica if the skin has open cuts.

IV. What To Do To Prevent It From Recurring?

1. Pick Your Footwear Based on Activity

On the off chance that you intend to play ball, pick a shoe that backings the ankle. When climbing, buy climbing shoes with satisfactory ankle and curve bolster that assistance your ankle oblige to the landscape. When running, know about the surface. Rock, sand, trails and uneven asphalt make expanded worry to the ankle ligaments when your foot lands.

2. Reinforce Your Leg, Foot, Hip and Core Muscles

Trust it or not, how your foot hits the ground when you walk and run has as much to do with your hips, center, and legs as it does with the surface you are arriving on. Solid parallel leg and ankle muscles alongside strong quality in hamstrings, quadriceps, gluteals and center muscles deliver better arrangement and support as you walk and run. A shortcoming in any of these muscle bunches produces strange powers at the foot, ankle, knee, and hip.

3. Enhance Your Balance

How rapidly you can react to annoyances in adjusting assumes an expansive part in avoiding repetitive ankle sprains. All your moving parts have little sensors in them called proprioceptors. These sensors are continually sending your cerebrum messages with respect to your body’s situation in space. Once the cerebrum gets the message, it sends an extremely quick message back to the muscles of your body. The message instructs the muscles to keep you adjusted and upright. It’s a really smooth framework! The vast majority of patients with intermittent ankle sprains have debilitated adjust responses. Fortunately, proprioceptive preparing is exceptionally successful in reestablishing harmony responses and anticipating repetitive ankle sprains.

4. Keep up Full Ankle Dorsiflexion

Once in a while after intermittent horizontal ankle sprains, your ankle adaptability changes. Ordinarily, we see lost dorsiflexion (when you pull your toes towards your face) and this influences how you walk. A considerable lot of my customers come to see me years after their last ankle sprain and they have a prominent loss of dorsiflexion and swelling on the front of their ankle. When we discover this, we do forceful extending to the ankle joint and open up the Achilles and calf with works out. This reestablishes typical dorsiflexion and enables the ankle to sit in the center with strolling. This is basic in the counteractive action of ankle sprains, particularly parallel ankle sprains.

5. Utilize the Big Toe

Another regular example I see while treating individuals with intermittent ankle sprains is that they stroll toward the pinky toe side of the foot. At the end of the day, they tend to keep more weight outwardly of the foot when strolling. Whenever you walk, attempt to see where you feel the weight on the base of your foot. Is it focused, or is it on the huge toe or pinky toe side? At the point when your foot is behind you, the majority of your weight should course through the enormous toe as your foot moves off the ground. Individuals with intermittent ankle sprains tend to either “duck out” the feet or stroll outwardly of the feet. Figure out how to utilize your entire foot and move off the huge toe side of your foot. Doing as such may avoid repetitive ankle sprains. 

Don’t Miss 7 Home Remedies For Irritable Bowel Syndrome


Overview

The IBS, also known as spastic colon or mucous colitis, is a functional gastrointestinal issue caused by irregularity and irritability in the movement of the small and large intestines. The signs of this health issue vary. The most common are abdominal pain, bloating or cramping, diarrhea or constipation, excess gas, and mucus in the stool. One out of five Americans experiences the ill effects of IBS. IBS is a standout amongst the most generally analyzed clusters. Women are more inclined to IBS than men, and it typically starts around age 20.

I. The Causes Of Irritable Bowel Syndrome

The correct cause of IBS is unknown. Factors that play a role are:

  • Muscle contractions in your intestine
  • Nervous system
  • Inflammation in your intestines
  • Severe infection
  • Changes in bacteria in your gut

II. Natural Home Remedies For Irritable Bowel Syndrome

Treating irritable bowel syndrome (IBS) can be extreme. It is a chronic disorder that you need to manage in a long term. Only a few people with IBS experience severe symptoms. Some people control their signs by managing diet, stress, and lifestyle. More-severe signs can be dealt with medication. Before taking medication, you can try some natural home remedies for irritable bowel syndrome that are revealed in this article!

  1. Yogurt

Yogurt with live cultures is one of the popular home remedies for diarrhea related to IBS. Yogurt contains probiotics, or “friendly bacteria,” which can protect the intestines and help to generate lactic acid to remove bacterial toxins out of the body.

How to do 1

  • You can eat yogurt or add it to a smoothie. Have it several times daily until you see improvement in the condition.

How to do 2

  • Or, mix 1/2 tsp psyllium husks or Isabgol with a cup of yogurt. Have it one hour after lunch and dinner. Eat it every day until you see improvement in the condition.
  1. Peppermint

Peppermint can lessen IBS manifestations like cramping, swelling, and looseness of the bowels. An investigation distributed in the British Medical Journal found that fiber, antispasmodics and peppermint oil are largely successful in the treatment of Irritable Bowel Syndrome.

Peppermint contains menthol oil, which has an antispasmodic impact on the smooth muscles of the stomach related tract. This alleviates swelling, gas torment and intestinal fits. Besides, peppermint can enable nourishment to go through the stomach effectively.

How to do:

  • Include a few drops of peppermint oil to one cup of warm water. Drink it three or four times each day. Proceed until there is the change in your condition.
  • Additionally, you can include one teaspoon of dried peppermint to some bubbling water. Soak for 10 minutes. Drink this tea a few times each day.

Note: If taken in overabundance sums, peppermint may cause sickness, loss of hunger, heart issues and sensory system issue.

  1. Fiber

Fiber is somewhat of a blended pack for IBS sufferers. It helps facilitate a few side effects, including stoppage, and it can decline different indications like cramping and gas. High-Fiber nourishments, for example, natural products, vegetables, and beans are suggested as an IBS treatment if taken steadily more than a little while. Now and again, your specialist may suggest that you take a fiber supplement, for example, Metamucil, instead of dietary fiber. As per the proposals from the American College of Gastroenterology (ACG), sustenance that contains psyllium (a kind of fiber) may assist more with the manifestations of IBS than nourishment that contains wheat.

Solvent fiber absorbs up fluid your digestive organs, forestalling looseness of the bowels. Great sources are beans, oats, and a few organic products, for example, apples, strawberries, and grapefruit.

  1. Drink Tea

Consistently, drink one or two cups of peppermint tea, which unwinds your digestive organs, diminishes fits, and calms gas torment. Make a point to purchase the kind that contains genuine peppermint, instead of dark tea with peppermint seasoning.

On the other hand, you can take enteric-covered peppermint-oil containers. The covering guarantees that the oil achieves the digestive tract as opposed to separating in the stomach. Take maybe a couple cases three times each day, between dinners.

Ginger tea relieves all way of stomach related issues, including IBS.

How to do 1

  • Include one-half teaspoon of newly ground ginger to some high temp water. Give it a chance to soak for 10 minutes, strain out the ginger, include some nectar and afterward drink the tea. You can drink ginger tea a few times each day to ease issues and stomach torment.

How to do 2

  • On the other hand, you can grind a little bit of ginger and add one teaspoon of nectar to it. Eat this blend before having your lunch and supper to dispose of loose bowels and to enhance your stomach related process.

Note: Those afflictions from hypertension ought not to utilize ginger solutions for IBS.

  1. Flaxseed

Flaxseed is a decent wellspring of dietary fiber required for the quick and complete section of waste items. Also, flaxseed is a decent provider of omega-3 basic unsaturated fats that are known to help with the safe and stomach related frameworks. Both stoppage and looseness of the bowels can be treated with flaxseed.

How to do 1

  • Take one tablespoon of newly ground flaxseed with water, once every day.

How to do 2

  • On the other hand, add one teaspoon of flaxseed to some bubbling water. Soak for five to 10 minutes and afterward drink this homegrown tea before going to bed. Drink day by day to keep your stomach perfect and free from gas.

How to do 3

  • You can likewise blend one tablespoon of flaxseed in a glass of water and enable it to rest for a few hours. Drink the water day by day before going to bed to advance smooth defecations.
  1. Fennel Seeds

Fennel seeds can soothe the intestinal fits and swelling, which are usually connected with IBS. Also, fennel seeds assume a key part in disposing of fats from the stomach related framework, accordingly repressing the over-generation of bodily fluid in the digestive system that adds to IBS.

How to do 1

  • Include one-half or one teaspoon of pounded fennel seeds to some bubbling water. Soak it for 10 minutes, strain and make the most of your homemade tea. You can have this homemade tea a few times day by day to avoid and additionally lessen IBS manifestations.

How to do 2

  • On the other hand, you can take one-half teaspoon of dry simmered fennel seed powder twice day by day with warm water.
  1. Cabbage Juice

Cabbage juice is another exceptionally successful solution for IBS sufferers who encounter clogging.

Raw cabbage juice has sulfur and chlorine that assistance to profoundly purge the bodily fluid layers of the stomach and intestinal tract. The gentle diuretic impact of cabbage juice makes defecations gentler and less demanding to go and also help keep the body hydrated.

How to do:

  • Wash a crisp cabbage and cut it into little pieces.
  • Put the pieces through a juicer or blender to make crisp cabbage juice.
  • Drink one-half glass of this juice at once, three to four times in a day.
  • You should drink cabbage squeeze when you begin having to clog.

Note: In a few people, cabbage juice may cause swelling and fart.

III. What To Do To Prevent It From Recurring?

  1. Manage Your Stress

Since stress is one of the elements known to trigger an IBS erupt, figure out how to hamper with reflection, yoga, or a straightforward breathing activity like this one. Sit serenely, or rests. Direct your concentration toward the air going all through your body. When irritating or uneasiness creating musings meddle, you should center totally around your relaxation. Practice this every day. At that point, at whatever point you feel yourself getting to be tense and on edge, utilize it to quiet yourself.

Keep a journal of your IBS side effects, taking note of what kinds of issues you have and how extreme they are. In this diary, additionally, scribble down any distressing occasions you look in your day. Sometimes you have to glance back at your journal. If you see more IBS manifestations just before plane flights or gatherings with your manager, for example, there might be an association. Once you’ve recognized circumstances that appear to trigger IBS side effects, search for ways like utilizing the breathing methods to adapt to them better.

  1. Go Easy On Your Intestines

Limit fricasseed nourishments, meats, oils, margarine, dairy sustenances, and other greasy nourishments. They make your colon contract brutally, which can prompt the runs and stomach torment.

Stay far from zesty nourishments. The capsaicin in hot peppers, for instance, influences your digestive organ to go into fits, which can cause looseness of the bowels.

Cut down on caffeine. It can intensify IBS by bothering your digestion tracts.

Avoid nourishments known to cause fart, including cabbage, Brussels sprouts, and broccoli.

Don’t bite gum or treat that contains simulated sweeteners. Among the basic sweeteners in these items are sorbitol and mannitol, which can have a diuretic impact. They’re exceptionally hard to process. At the point when microorganisms in your colon, in the long run, separate these non-absorbed sugars, you get gas and bowel conditions.

Stop smoking. Nicotine adds to IBS flare-ups. Likewise, when you smoke, you swallow air, and individuals with IBS are exceptionally touchy to having air in their gut.

  1. Get Some Exercises

At whatever point conceivable, get no less than 30 minutes of non-competitive exercise, for example, strolling. Exercise calms pressure, discharges characteristic painkilling endorphins, and keeps your body including your stomach related system working easily.

III. When To See A Doctor

On the off chance that you speculate you have IBS

Stomach torment is the most widely recognized reason individuals go to see their specialist about conceivable IBS.1 IBS is characterized as intermittent stomach torment or uneasiness that happens no less than 3 days for every month over the most recent 3 months that enhances with a solid discharge as well as is related with an adjustment in the recurrence or appearance of stool.

On the off chance that you have been determined to have IBS

By definition, IBS is a turmoil that includes changes in gut propensities. Nonetheless, on the off chance that you see an adjustment in the essential example of your side effects or new side effects build up, a visit to your specialist is justified.

On the off chance that you have a family history of intestinal illness

If you have irksome gastrointestinal manifestations and a family history of the intestinal ailment, it is critical to see your specialist for assessment.

Treat Insomnia Naturally with Ayurvedic Herb Ashwagandha


Ayurvedic medicine is the foundation for recent progress in the field of science. It is based on years of research made by our ancestors who came up with a variety of natural remedies. One such is the herb Ashwagandha. The term literally translates to “smell of a horse” in Sanskrit. In the previous centuries, this was used to increase health and vitality. Nowadays, it is one of the potent remedies for insomnia. With the rising stress and workload, insomnia is a common problem that is plaguing the new generation. The lifestyle choice is also to blame. Left untreated, it can lead to serious health issues. So why use Ashwagandha?

Rich in Antioxidants

It is one of the best sources of antioxidants. The abundance of iron, amino acids, and other antioxidants helps to cleanse your system. It flushes out toxins and boots your metabolism. The herb reduces free radical-mediated cell injury and provides better recovery. All these contribute significantly to reduce the stress levels and promote good sleep.

The Magic Chemical

Researchers have isolated a chemical called Triethylene glycol (TEG). It is the “magic ingredient” which is primarily responsible for its sleep-inducing properties.  This chemical increases Non-Rapid Eye Movement Sleep (NREM) and slightly altered Rapid Eye Movement (REM) sleep as well. The overall effect is increased sleep latency and improved quality of sleep.

No Side Effects

Unlike the commercially available drugs, Ashwagandha hardly has any side effects. Being a natural source, it does wonder to sleep patterns. This is indeed a revolutionary discovery for all those who are intolerable to the commercial medications. There is simply no morning hangover or residual fatigue with Ashwagandha. The withdrawal effects are also mild to none.

Insomnia is one of the most common neuropsychiatric disorders of the world. It affects more than 10 percent of the general population. The middle-aged population is affected more than 60 percent. Linked to other severe problems like cardiovascular disease and obesity, insomnia needs treatment. So if you are suffering from it does not ignore and switch to Ayurveda for best results.

Healthy Eating Habits Proposed by Ayurveda


Ayurveda is the most ancient form of medicine. It is a science that is still very deeply rooted in our culture. It provides us with the basic tools to realise the best in us and helps us to lead a healthy vibrant life. Their firm belief is that good health starts with proper digestion and an efficient metabolism. Based on this, they promote certain healthy eating habits. Their guidelines are aimed to boost our physiological systems and keep us healthy naturally.

Go Organic

The best way to ensure good health is by eating fresh. Choose organic food instead of the ordinary ones. Organic foods do not have any form of preservatives. They are grown under normal conditions and strict measures are taken to ensure their good quality.

Include Whole Grains

It is of utmost importance to include whole grains in your diet. Opt for brown rice rather than white. Substitute white bread with whole wheat bread. Use bajra, ragi for chapatis instead of refined flour.

Balance Your Nutrition

It is a myth that fat is harmful and having more than one egg will kill you. In reality, too much or too less of anything is bad. So you need to have a balanced diet. Ayurveda has a simple formula for this. All your meals should comprise the six Ayurvedic tastes: sweet, sour, salty, bitter, pungent and astringent. These are called the Rasas. It maintains nutrition, provides satisfaction and removes craving.

Fresh Fruits and Vegetables

Have a generous serving of fruits and vegetables of a different colour. Your plate should be full of blue, purple, green, red coloured veggies and fruits. They are rich in antioxidants and help to cleanse your body from within.

Spices and Condiments

It is important to garnish your meals with spices and other condiments. Taste is essential for you to maintain a diet throughout your life. Also, spices have tremendous value. They improve digestion and drastically improve absorption of nutrients.

It is time to start a healthy lifestyle. So change your daily habits and rediscover yourself with Ayurveda.

Tips To Take Care Of The Skin Around Eyes That You Must Know


Our eyes are often compared to the window to the soul. However, they are also the first body part which shows the aging process of the body. Therefore, it is very important to take care of the skin area around eyes. This is a very sensitive skin area, so you cannot expect to protect it with a poor and careless skin care schedule. Instead, you need a special product and method to remove the dark circles, eye bags as well as wrinkles. This article provides you with useful tips which can help you to take care of this important skin area.

Be Gentle

You need to be careful and gentle when you take care of your eye skin, because this skin area is 6-10 times thinner than other areas of the face. You should avoid rubbing or dragging the skin because it can badly affect the skin texture.

Use Suitable Eye Skin Care Products

Because this skin area needs a different method to be taken care of, it means that you should not use the same skin care products which are made for facial skin for this skin area. Even experts agree with this and recommend some good natural products for us. The most important thing is that the components of the products must be mild and safe for skin.

One of the best natural eye creams is made with the following recipe.

You need to prepare:

  • 10 drops frankincense essential oil
  • 1 ounce pure aloe vera gel
  • 1 ounce unrefined shea butter
  • 1 ounce unrefined coconut oil
  • ½ teaspoon vitamin E.

Firstly, you need to mix all of the ingredients in a bowl together. Heat the shea butter and coconut oil for the better effect, before adding the rest of ingredients to blend them. Next step, transfer the mixture into a small glass jar. You should apply this remedy around eyes every morning and before going to bed at night. The remedy is both safe, easy to make and very effective to improve the eye skin texture.

Use Sunscreen

The skin around eyes is very vulnerable under the effect of the sun. We know that it should be properly cared. We can prevent early aging and being harmed by the sunshine with suitable types of sunscreen. Not only that, these products can also help to protect the skin and keep it soft and smooth.

There are also some safe remedies for natural sunscreen. You can give a look at the recipe below.

Things to prepare:

  • ½ cup almond oil or olive oil
  • ¼ cup coconut oil
  • ¼ cup beeswax
  • 2 tablespoons Zinc Oxide
  • 1 teaspoon Red Raspberry Seed Oil
  • 1 teaspoon Carrot Seed Oil
  • 2 tablespoons Shea Butter
  • Add essential oil, vanilla extract or whatever natural extract you like , except for citrus essential oils)

Mix all the ingredients excluding zinc oxide in a pint sized glass jar. Pour water in a saucepan and put it over medium heat. Cover the jar loosely with a lid and pour water into the pan. The ingredients will be melted gradually. Stir to combine them. Add zinc oxide and keep stirring. Lastly, transfer the mixture into a jar to store at room temperature.

However, you should note down that this sunscreen is not waterproof. Thus, you need to apply this again after you go swimming or get sweating. Besides, when adding zinc oxide, do not inhale this ingredient. Just wear a mask if necessary. In case you do not add zinc oxide, the mixture becomes a great remedy which can replace your lotion.

Massage For Skin Around Eyes

This is a very effective and necessary step to protect the skin from a lot of problems. Regular massage for eye skin can help us to reduce the dark circles, eye bags and wrinkles.

 

Why Choose Ayurvedic Treatment for Depression Over Conventional Methods?


Depression is a serious mental disorder that leaves drastic impacts on one’s life. With this growing problem in the society, Ayurvedic treatment for depression aims to eliminate this posed threat from people’s minds. With a holistic approach and excellent productivity of anxiety treatment in Ayurveda, the formulated natural remedies for depression and anxiety are very popular. Ashwagandha, Shnakhpushpi, Brahmi, Jatamansi, and Vacha are examples of medicine for nervous weakness.

Why is Ayurveda So Popular?

Ayurvedic treatment for depression has become popular in the recent times, owing to the high rate of success and zeros side effects. It aims to improve any imbalance in the body such as low BP, obesity, diabetes, thyroid dysfunction and suchlike. Brain tonic in Ayurveda effectively increases blood circulation and restores hormonal imbalances as it is Ayurvedic medicine for nervous weakness.

Depression treatment in Ayurveda is harmless to other body functions and is non-addictive, while chemical medication leaves undue side effects and is very addictive. The efficiency of chemicals is also questionable as they do not entirely improve mental health.

Ayurvedic medicine for nervous weakness takes up a holistic approach to every psycho-somatic problem in the body. Medicine for nervous weakness targets the root cause, the nerves and strengthens nervous interactions.

Supragya is the medicine for nervous weakness which works at the restoration of nervous and hormonal imbalance in the body. This, in turn, works as natural remedies for depression and anxiety and improves your mental health completely. You can begin a new venture in life after Ayurvedic medicine for anxiety and panic attacks rids your system of all negativity and leads you into a world of positive vibes.

6 Tips to Boost Your Fertility


Ways to Improve Your Chances of Pregnancy with a More Fertile Reproductive System

Parenthood is one of the best feelings in this world.  Whenever you see a baby you feel so peaceful and happy and imagine yourself having a baby. The lifestyle we lead in this generation is very different, our food habits and many other things affect our lives and even the chances of having a baby.

Here Are Few Tips To Increase Your Chances Of Having A Baby:

  1. Consume Food Which Has Rich Antioxidant:- Zinc and folate are the antioxidants which help in improving both the men and women fertility. Food such as fruits, nuts, and vegetables is full of antioxidants.
  1. Eat More Protein Food:- Animal protein and vegetable protein both are equally useful for increasing fertility. Animal protein such as egg, fish, and meat are really useful. You can have low-fat dairy products too. Beans are one of the rich sources of protein.
  1. Avoid Drinking:- Drinking one glass of wine occasionally doesn’t harm your fertility. Alcohol changes estrogen levels which may interfere with egg plantation. You should cut down the intake of caffeine too as it affects the female hormones.
  1. Follow A Lower-Carb Diet:- Generally, women with Polycystic Ovarian Syndrome (PCOS) are recommended to have a diet with lower-carb food.  In the taking of lower carb food helps in maintaining a healthy body, reduces the insulin level and helps in losing fat. In an observation, it has been found that the intake of more carbs has increased infertility.
  1. Exercise Is A Key To Boost Fertility:- Women who are inactive are less fertile than the women who are active. Exercise keeps you healthy as and increases fertility too. But excessive of exercise may harm your reproductive system. There should be a moderate lifestyle which means not an inactive or not more active.
  1. Stay Calm And Cool:- Stress may hamper your chances of getting pregnant. Stress affects the hormonal production, so stress management should be done. Even stress can be released through many techniques such as yoga or meditation.

These are some effective tips to increase your fertility, but you should always consult a doctor in case there some serious underlying problem. There are many medical treatments too which would help you to overcome them.