4 Reasons Why Ayurvedic Medicines is Your Superior Choice


A standout amongst the most antiquated sciences of living that advances good health is the Ayurvedic. The custom of Ayurvedic medicines depends on the methodology of relieving, mending and reviving body by reestablishing its natural parity. This is the reason people can be seen utilizing such products for shifted needs including rejuvenating skin and reinforcing magnificence of hair.

 

It is all because of the helpful parts of Ayurvedic that have made individuals to approach for different herbal products. Also, this ascent sought after has driving Ayurvedic products providers to offer their products on the web. As it were, one can without much of a stretch locate the decision of item online these days.

 

There are numerous more things that ought to be known to people identified with the accessibility and useful parts of Ayurvedic products. Look at the accompanying focuses and find out about such viewpoints in detail.

 

Keeping up Healthy Digestion

The methodology behind restoring and counteracting assimilation issues is to control abstains from food and keeps up absorption fire. The direction of eating regimen helps in lessening assimilation and in addition sinus clog issues. Adding to it, the products as far as absorption upkeep additionally bolsters exercises including mental clearness, liver capacity, bronchial capacity, cardiovascular capacity and so on.

 

Remarkable substances of medicines

Ayurvedic medicines accompany one of kind substances. The truth of the matter is that the medicines to fix distinctive health illnesses are extricated from plants that are regularly found in India and different zones of Asia. The medicines are perfect in proactive medications and also preventive measures for surprising health diseases.

 

Natural and entire herbs

The herbal products are known to help whole homeostasis of the body. As the products are produced using natural herbs, consequently it very well may be said that it helps in the upkeep of homeostasis normally.

 

Natural Mending

With regards to natural mending, herbal medicines are given inclination everywhere. The truth of the matter is that the natural herbs based medicines don’t accompany any sort of poisonous quality or mischief; this is the reason the medicines can be utilized with no hesitation of hurting the body. Running from the skin afflictions to assimilation issues, sinus issues and so on; the herbal medicines can assist one with experiencing natural mending.

Considering diverse preventive, therapeutic and defensive elements of Ayurvedic products, it has been discovered that the objective of Ayurvedic products is to adjust one’s body, soul and brain through a natural method for recuperating to keep the individual as healthy as could reasonably be expected

Top 5 Ways to Get Relief From Arthritis Pain Naturally


Suffering from painful and disturbing arthritis? These 5 simple natural ways will help you get rid of the throbbing pain, avoid flare up, prevent joint damage, and preserve your mobility.

Arthritis is really painful and disturbing. The good news is that there are a few things you can do at home to get rid of the throbbing pain, to avoid this chronic health condition from flaring up, to prevent joint damage, and to preserve your mobility.

Here are the top 5 ways to get relief from arthritis pain naturally.

Eat Your Way To Pain Relief

The food you eat plays an important role in maintaining the health of your bones and muscles. As a rule of thumb, you need to have a proper and healthy diet in order to stay healthy. But there are certain foods that can trigger arthritis and there are also some that can help relieve pain and prevent flare-ups.

Fish that are rich in inflammation-fighting Omega-3 fatty acids like herring, tuna, salmon, and mackerel are found to be effective in reducing joint stiffness and pain. Other excellent food options for people suffering from arthritis are:

  • Nuts
  • Soybeans
  • Canola oil
  • Olive oil
  • Ginger
  • Turmeric
  • Pomegranates
  • Whole grains
  • Fiber-packed beans like pinto, red, and kidney beans
  • Vitamin-rich green leafy vegetables like Swiss chard, spinach, kale, broccoli, and Brussels sprouts
  • Vitamin C rich citrus fruits like grapefruits, lime, and oranges
  • Anthocyanins-containing cherries like blueberries and raspberries

As much as possible avoid consumption of foods and condiments that can trigger inflammation and worsen arthritis pain. This includes:

  • Grilled or fried food
  • Salt
  • Sugar
  • Vegetable oil, corn oil, safflower, and sunflower
  • Alcoholic beverages
  • Processed foods and fast foods
  • Dairy including grain-based desserts, pasta, and full-fat dairy products
  • Red meat

Give Up Your Sedentary Lifestyle

Living with an unhealthy, sedentary lifestyle will not only make you feel less energetic and lively, it likewise increases your risks to various kinds of health conditions including obesity and arthritis.

No matter what medication you are taking in, you can’t totally get relief from arthritis pain unless you give up your sedentary lifestyle. So, if you want to enjoy an arthritis-free life, you have to get up, stay active, and stop being a couch potato. In other words, move your body! Invest in motivation technology, hire a personal trainer or enlist in the buddy/friend system to get moving.

Relieve Pain With Hot & Cold Treatment

The hot and cold treatment has been proven to help ease arthritis pain. Hot compress and warm bath help relax tight muscles, relieve joints stiffness and soreness, increase blood flow, and decrease inflammation. While, cold treatments help constrict the blood vessels, thus reducing inflammation and swelling.

Reap the benefits of natural herbal supplements

Generally, it is quite difficult to eat enough foods that contain the right amount of vitamins and minerals essential for arthritis pain management, every single day. By taking daily supplements like fish oil (Omega 3’s) or an herbal-based natural formula like Zen-Alleve (pain fighting herbs + protease enzymes), your body can reap the benefits these natural herbs provide where a normal diet may be absent of these critical elements. Among the natural herbs that can help fight arthritis pain are devil’s claw, turmeric, ginger, cinnamon, and Boswellia.

Exercise regularly

Do regular exercise. Not only will it help enhance your mobility and strengthen your joints and muscles, but also it can help restore your energy, boost your mood, maintain your flexibility, and improve the overall quality of your life.

Exercise programs like strengthening, stretching and aerobics are found to be helpful in relieving arthritis pain. You can also try walking and low impact sports activities like cycling, water aerobics, and swimming.

It is important, though, to consult a physical therapist or your physician first before starting any workout routine especially if you are still in pain. Though exercise can be really beneficial, wrong execution or wrong choice of exercise routine (especially when it comes to high impact programs) can be harmful to your joints, and can also possibly lead to injury.


At More Natural Healing our passion and focus are to bring you cutting-edge products made from natural healing herbs that will nourish generations of healthy lives. We source our herbs from the fields of certified growers to ensure their potency and healing benefits. Our healing remedies are doctor formulated from Eastern, Western and Ayurvedic herbs and are designed to improve your wellbeing!

Beat the Seasonal Allergy with Ayurveda


Winter is near! Although winters are something that many people look forward to, there are some possible downsides – getting a cold or a sore throat is never far away after continuous exposure to the cold. The worst part if added is not being able to take a deep and clear breath of satisfaction. You feel like you are choked by your own nostrils. The itchy eyes, watery nose, unstoppable cough, sore throat come as close runner-ups.

Changing season brings a lot of alterations to the lifestyle. Even you must welcome the new living plans for each upcoming season so you never have to give a chance to the allergens to arrive and overtake your life.

There seems no real or meaningful way to treat or cure the always irritating allergies because there is no accurate cause of having one. You can be easily irritated by pollens in spring, cold in winter, and dust in summer and the list goes on. Unfortunately, you start feeling utterly helpless before any real help reaches you. Many of us give up while searching for a successful solution and become an addict to non-treating medicines and spend almost one-fourth of their income on various sources during their lifetime.

Thankfully, there is still a hope named Ayurveda, offers a unique perspective and a number of effective remedies with added treatments for winters and beyond. Ayurvedic approach to allergies provides open insights that will help to find some much-deserved allergy relief.

You might be familiar with the allergen aggravating dosha: Vata, Pitta, or Kapha. Therefore allergies are classified depending on which one is triggered in each individual case. More than one can be involved. We mainly develop allergies that are related to our constitution such as a Pitta-predominant individual is more likely to develop a Pitta type of allergy and a Kapha- predominant person will develop a Kapha type of allergy. However, it is also possible to develop allergies that are not related to our constitution. Whatever the case, let’s start by identifying the treatments in the Ayurvedic tradition.

While identifying the type of allergy you must understand that there are a number of treatment strategies contradicting the fact of your dosha-predominance. These treatments can complement any dosha-specific because they are universal.

Avoid the Allergen

You need to identify the allergen on the first place. Then avoiding the particular element can give your body an important rest from the over-active immune response. For example, if you are allergic to pollens do your best to stay out of its way for a while. Also, avoid contact with furry animals like dogs and cats and try to dress in cotton clothing.

Prioritize Proper Food Combining

Digestive system and immune function are intricately linked. Proper and balanced diet can provide essential support to improve digestive health, which in turn, can set the immune health in order.

Follow a Dosha-Pacifying Diet

This will vary from person to person. As discussed above dosha are most prominently at play in your trouble. Check out the types of symptoms and work accordingly. Kapha types of symptoms should follow a Kapha-pacifying diet. If Pitta is the player, follow a pitta-pacifying diet and in Vata types of allergies, you should follow a vata-pacifying diet.

Cleanse or Lubricate the Nostrils

Caring a little for the nostrils can help to mitigate the effect of allergens because nostrils work as the main host to the allergens to enter the body. The cleansing respiratory system supports clear breathing and a clear mind.  Nasya and Neti Pot are the main therapies introduced to oppose allergies. Nasya is a practice of applying an herbal oil or cow ghee to the nasal passage to nourish delicate tissues and promote clean breathing while providing a barrier against potentially disturbing allergens. But keep in mind it should not be performed by pregnant or menstruating women. Nasal Rinse or Neti Pot is described as pouring warm salt water through the nasal passages. It moistens the tissues and cleanses dust, dirt, pollen, other allergens, and excess mucus. If these practices are new to you please consult an expert.

Gargling

Throat allergy treatment in Ayurveda is simple to learn and follow. Gargling is recommended with a bit of honey in hot water or Turmeric powder or salt in hot water. Both are clarifying and soothing.

Herbs and formulas

Ayurveda is able to heal each individual by any means and this is inspirable. It offers many effective herbs and formulas to do the good. Sitopaladi, Talisadi, Trikatu, Ashwagandha, Bibhitaki,  Haritaki, Chyavanprash,   Cumin, Coriander, and Fennel can be chosen according to the requirement.