Ayurveda and its benefits


As per various sources, Ayurveda was started around 6000 BCE; however, according to other concepts, Ayurveda has existing since Indus valley civilization. In Indian Vedas, Ayurveda has been recorded a medical text as a health care tradition.

Ayurveda is one of the worlds’ ancient holistic medical therapy for the whole body. Which has a deep belief that a healthy body and wellness depend on a balance between body, mind, and soul? Ayurveda believes that all things are composed of five basic elements: — earth, fire, space, water, and air, which are known as “doshas.”

According to the Vedas, the human body has been divided between three-part:

  1. Vata doshas: A combination of air and space
  2. Pitta doshas: A combination of fire and water.
  3. Kapha dosha: A combination of water and earth.

Read full article here: https://indianvaidyas.com/articles_details/what-is-ayurveda

Yoga TTC in Rishikesh India


What are the Vedas?

Vedas need no introduction and the whole world recognizes it as the first testimony of mankind. But what is in the Vedas largely remains a mystery. Here in this short text I would try and make it simpler what Vedas actually mean. The word VEDA is derived from the root word in Sanskrit known as VID which translates into knowledge. In simpler terms, the Vedas are the texts or ancient most tradition of knowledge passed on from generation to generations. The historicity of Vedic knowledge is hard to trace since time immemorial they were passed on by recitation and memorizing in a guru –shishya tradition. Hence the Vedas were completely preserved and carried on within the memories of the ancient sages and their disciples which came to be known as SHRUTI ( = which is spoken and heard). It was around not less than 5000 years back when the Vedic scriptures were written down and compiled by a group of sages in various books and scriptures. The necessity of writing down the Vedas was due to the fact that as time progressed the enormous memorizing potential of mankind slowly started to diminish. It is believed that the Vedic scriptures are of divine agency and have been passed on through divine intervention directly into the minds of enlightened souls of antiquity. The traditions and scripture tradition sing, recite and glorify the Vedas at each and every point owing to their enormous potential of almost all streams of knowledge mankind has journeyed so far.

The Vedas which were finally written down was known as SMRITI ( = from the memory) and finally, we have four distinct Vedas which are also known as CHATURVEDA. The four Vedas in the sequence are:

1. RIG VEDA ( = RIG means to praise or glorify)
2. YAJUR VEDA ( = YAJUR means to worship)
3. SAMA VEDA ( = SAM means song and melody)
4. ATHARVA VEDA (ATHARVA = means ATHARVAN class of sagesThe four Vedas are the fountain-head of physical, spiritual and eternal wisdom and is the treasure house of all forms of knowledge if one can comprehend.

YOGA TTC IN RISHIKESH INDIA

Sanskar Yogashala is one of the Traditional Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.
Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.
Join now Best Yoga Teacher Training Course in Rishikesh India.

Join Our Upcoming Traditional Yoga Courses in Rishikesh India

Yoga TTC in Rishikesh India

Yoga School in Rishikesh India

Yoga Teacher Training Course in Rishikesh India

Kundalini Yoga Teacher Training Course in Rishikesh India

For Queries:
Visit: https://sanskaryogashala.com
Email: sanskaryogshala@gmail.com
Call/WhatsApp : +91-9736746496

#sanskaryogashala
#yogainrishikesh
#yogawithnaveen
#ashramlife
#traditionalyoga

Yoga in Goa – A Center of Yoga Art & Meditation


Yoga in Goa – A Center of Yoga Art & Meditation

The art of yoga comes with a couple of health benefits and enables you to ease both the bodies & mind as you drift apart into a meditative journey. In Goa, there are numbers of training centers that are providing training for yoga meditation. The yoga training provided by these centers fits all yoga levels from novice to intermediate yoga experts. Finding a reliable yoga meditation training institute in Goa can be a daunting task. However, there are some institutes that will help you avail complete benefits of yoga at highly reasonable prices.

Mentioned below are some of the instructions that will help you carry out yoga meditation in a professional way:

1. Just keep in mind that always start with the most simple yoga exercise, after sitting in a comfortable cross-legged position on the floor. Put the upper of your pelvic bones ahead, allowing your backbone to increase and enable your shoulders to roll back. One may keep his or her arms either palm up or palm down on the uppers of your knees. Several people think that taking the help of thumb and index finger assist in enhancing the flow of energy.

2. Once you have done with the basic yoga poses, it’s time to pass on to a more difficult yoga meditation pose. To carry out the challenging yoga poses like half lotus, a person should put his right foot under his left thigh and spot the upper of his left foot on top of his right thigh. He or she may change leg places with every yoga practice. While practicing a yoga pose like this, take the help of a pillow or folded blanket and place under sitz bone if you are feeling difficult to make your back straight.

3. Carry out the complete lotus pose once you are comfortable in doing the half lotus yoga pose. Easily discharge your lower leg and put the upper of your foot on the reverse thigh so that your ankles are intersecting with the singles of your feet pushing in towards your pelvic arch. In order to assist maintain your body erect, it is suggested to leave your hands at rest on your knees and pressure your hand into the floor at your sides.

4. Go for the effective yoga meditation pose any time you want, but under the supervision of experienced yoga instructors. Before getting into any yoga exercise, draw your hands softly in your lap and then start with your meditation.

Yoga Teacher
www.yogaschoolgoa.com