Here is How You Can Boost Your Health with Wheatgrass Juice


Made from the Triticum aestivum plant, wheatgrass is a superfood that provides over 100 nutrients. Enriched with vitamins A, C, E, K, B complex, 17 essential amino acids, and chlorophyll, wheatgrass has everything it takes to lead you on the path to good health. Ideally consumed in its juice form, wheatgrass is also termed as living food. 

 

Health experts have long dwelled on the benefits this food brings to human health. When consumed every day, it acts as a powerful health tonic that can treat numerous ailments. Wheatgrass juice has immense potential and can work wonders. 

 

To help you discover more information about this valuable food, we have answered many vital questions below. Keep reading to know more.

What are the benefits of wheatgrass juice?

 

Alleviates Inflammation: The immune system usually stimulates inflammation to protect the body from injury. While this is a normal response, chronic inflammation can lead to conditions such as cancer, autoimmune disorders, and heart illnesses. Studies reveal that wheatgrass juice can help mitigate inflammation. A rich source of chlorophyll, a plant pigment with anti-inflammatory properties, wheatgrass can reduce inflammation in cells extracted from arteries. It also inhibits the working of a certain protein that triggers inflammation. Daily consumption of wheatgrass can also help lower general inflammation, offering relief from common aches and pains.

 

Aids Weight Loss: One of the popular benefits of wheatgrass juice is its ability to help manage weight. Increasing selenium in your daily regime is a great way to improve thyroid function. The abundance of the mineral selenium in wheatgrass elevates the functions of the thyroid gland that in turn manages weight. Further, wheatgrass has multiple nutrients and helps curb cravings. This helps you have a controlled appetite. Drinking wheatgrass juice every day can also help boost metabolism that again plays a prominent role in determining your body weight. So if you are watching your weight just know that wheatgrass is an excellent choice. 

 

Reduces Cholesterol: Filled with the goodness of dietary fiber and protein, wheatgrass juice can have positive effects on cholesterol levels. It reduces the level of LDL (bad cholesterol) and elevates the levels of HDL (good cholesterol). To aid cardiac functions, wheatgrass can be a helpful contributor. 

 

Detox Agent: Amongst the many benefits one has heard of, this is one of the most popular benefits of wheatgrass. Enriched with myriads of nutrients, wheatgrass juice helps seek riddance from the toxins and impurities stored in the body. The biggest detoxifying agent in wheatgrass is chlorophyll. An abundance of chlorophyll helps cleanse the body from impurities and supports the liver functions. Cleansing your body from toxins will help you notice elevated levels of energy and improve your overall health. 

 

Boosts Immunity: This is indeed the need of the hour. The good news is wheatgrass helps bolster immunity! Regular consumption of wheatgrass juice strengthens immunity by improving the functions of the immune system. This helps you stay healthy and increases your resistance to fight ailments. 

 

Improves Cognitive Function: Looking for a natural brain booster? Look no further. Wheatgrass juice is an excellent brain health tonic. Its neuroprotective properties aid improved cognitive function and help treat Alzheimer’s disease. Additionally, wheatgrass juice helps prevent memory loss and helps promote hand-eye coordination. Some studies also claim that wheatgrass may help improve overall mental functions and alleviate stress and anxiety. 

 

Facilitates Digestion: A powerful detox agent, wheatgrass juice helps cleanse intestines. This helps in treating gastric issues and abdominal troubles. Filled with enzymes this juice further amplifies the digestive processes which help in the efficient breakdown of food and aids your body to absorb nutrients. Research conducted overtime has also revealed that wheatgrass has certain alkaline minerals that help relieve ulcers, constipation, and diarrhea. This helps smooth bowel movements and saves you from many digestive troubles.  

 

Anti-Aging Properties: The benefits of wheatgrass aren’t only limited to bodily functions, it can also help you get the kind of glow you seek. Yes, you read that right! Wheatgrass juice helps your skin combat many conditions. Free radicals cause oxidative stress that is responsible for cellular damage which leads to premature aging, acne, wrinkles, fine lines, blemishes, etc. Being a natural antioxidant, wheatgrass curbs the effects of free radicals thereby helping you have healthy glowing skin. To fight those free radicals, consider sipping wheatgrass juice every day. 

 

Remedies Diabetes: Wondering which Ayurvedic tonic can help you with blood sugar? We have one right here. Wheatgrass juice is known to improve blood sugar levels. The juice contains compounds which just like insulin, have similar effects. It helps reduce the glycemic index of food that in turn has a positive effect on blood sugar levels. So if you struggle with managing blood sugar, resorting to wheatgrass juice is a good idea. 

 

Improves Hair Health: A not so popular benefit of wheatgrass juice is its ability to improve hair health. Being a powerhouse of antioxidants, it helps reverse premature greying of hair and aging by fighting all the oxidative stress caused by free radicals. Further, the topical application of wheatgrass juice helps you eliminate dandruff and yields shiny hair.  

 

What happens when you drink wheatgrass every day?

 

Consuming wheatgrass every day offers numerous health benefits. Its daily intake can improve your digestive system, help detox, and elevate your energy levels. Being nutrient-dense, it has positive effects on your overall health!

 

What is the best way to consume wheatgrass? 

 

The best way to consume wheatgrass is in its juice form. You can dilute 30ml of wheatgrass juice in the same amount of water and drink it two times every day before meals. 

 

What are the side effects of wheatgrass?

 

Although wheatgrass juice offers multiple benefits it can also have some possible side effects. It is advisable to purchase it from a trusted supplier and credible brand. Wheatgrass is susceptible to harmful bacteria or mold and hence it must be cleaned properly. 

 

Apart from that, some possible wheatgrass juice side effects can be nausea, constipation, headache, fever, or an upset stomach. Allergic reactions are possible in some people, especially those who are allergic to wheat or grass. You can hence begin to consume wheatgrass juice in small doses and gradually elevate it as your body adjusts to it. Always follow the recommended dosage. 

 

Wheatgrass is also ideally considered safe for those with celiac disease or intolerance towards gluten. This is because only the seeds of the wheat kernel have gluten, the grass doesn’t. However, if you do have a gluten sensitivity, it’s best to consult your doctor before adding it to your diet or consume a gluten-free juice.

 

Summing it Up

 

Wheatgrass juice is a powerful health tonic that works in mysterious ways to redeem you from multiple conditions. Adding it to your diet is sure going to add immense good health to your being. Considering the wheatgrass juice side effects that come along, always choose a credible brand or consult your doctor before you consume this daily. So why wait? Go search for wheatgrass juice online and take your pick from the best brands.