Top 5 Wonderful Home Remedies For Sprained Ankle


A sprain is a short-term for telling that you have a torn or overstretched muscle. It happens when a joint gets bent, harming the ligaments that associate the bones in the joint. Ankle sprains can be caused by running or strolling on uneven ground, wearing high-heel shoes, lifting substantial weights and because of mishaps. Side effects may include agony, swelling, wounding and limited scope of movement. A sprain can go from minor to serious. While extreme sprains will require therapeutic care, you can treat a minor ankle sprain effortlessly at home with some straightforward home cures.

I. What Is Sprained Ankle?

A “sprain” is typically a sign that specific parts of the body are abused and focused. A sprained ankle can likewise be known as a moved ankle or contorted ankle. Agony frequently implies that a tear has created in at least one or more ligaments, which play an important role in supporting and stabilizing the ankle. Ligaments are solid groups of tissue that hold bones together. They keep joints set up like the ankle, wrist, knee, parts of the lower back, neck, elbow, and shoulder. The American Academy of Orthopedic Surgeons expresses, “An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear.” The ankle ligaments are pulled beyond the boundary of motion they have normally. The sidelong ligament is situated outwardly of the ankle. It’s the piece of the ankle regularly harmed because of moving, abusing, curving or stressing. Up to 85 percent of all ankle sprains result from the breaking of these ligaments. The ankle ligaments are made of little tissue strands. These filaments can create wounds extending from little pulls or curves, to finish tears.

II. The Cause Of Sprained Ankle

Circumstances in which ankle sprains happen regularly include:

  • When working out, for example, running or notwithstanding strolling. The hazard is most astounding while moving rapidly and on any uneven, hard surface. Unsupportive shoes that don’t fit your feet well make a hazard factor for sprained ankles; they set the phase for moving, precariousness and curving.
  • Stumbling, getting thumped down, (for example, amid contact sports like football, b-ball, wrestling or soccer), or tumbling down. The elderly can sprain a ankle on the off chance that they need to adjust and end up falling. Competitors normally roll or abuse an ankle amid preparing or an amusement. In some cases, an adversary can drive a player down in a way that causes turning or advance on their foot powerfully.
  • Utilizing despicable frame or having a poor stance. Abundance supination when running or strolling can add to ankle sprains.
  • Having existing solid remunerations because of poor stance in the legs, sacrum, and spine.
  • Old wounds, including ankles, sprains, push cracks in the legs or ligament tears. These can abandon scar tissue that causes unsteadiness.
  • Abuse, including practicing excessively without enough rest or remaining for extended stretches.
  • Restricted scope of movement and solidness because of maturing or conditions like joint inflammation. The shortcoming in the ankles or lower body can likewise happen from too little movement (an inactive way of life).
  • Loss of cartilage or free ligaments in the joints of the feet or ankles, (for example, those of the subtalar joint).
  • Now and again, leg error (legs are distinctive lengths) because of hereditary qualities, which cause shakiness.

III. Treatment

1. Rest & Icing

Applying ice to a sprained ankle can significantly help lessen swelling, irritation, and agony. Ice shields the ligaments from getting to be aggravated and prevent any seeping from a torn ligament. Ice ought to be connected over the influenced territory for the initial 48 to 72 hours after the damage.

How to do:

  • Wrap about a measure of ice blocks in a towel. Apply the pack to the harmed zone for 15 to 20 minutes. Rehash the procedure each a few hours.
  • On the off chance that ice isn’t promptly accessible, you can utilize a solidified bundle of vegetables.

In the initial 1-2 days after the damage, endeavor to ice the ankle to continue swelling down. Utilize an ice pack or even a solidified sack of veggies.

How to do:

  • Press it against a fabric and the ankle for around 15-30 minutes on end.
  • In a perfect world, do this few times each day.
  • Fend off solid warmth from the influenced foot and be mindful so as not to apply ice straightforwardly to your skin.

Rest is crucially imperative for the mending procedure of any damage. It’s likewise one of the fundamental sprained ankle medications. After you at first recuperate, you should begin moving the ankle again to decrease solidness. Plan to rest the region for in any event around 72 hours/3 days post-damage. Specialists prescribe a “three-stage” treatment program for ideal recuperating. It can take only 2 weeks to finish for minor sprains. It might take or up to 6 to 12 weeks for more serious wounds. Particular rest time will rely upon your side effects and capacity to mend. Once you’re recovered, two of the best activities are swimming in a pool and performing band works out. You can likewise take a stab at cycling or utilize a circular when you’re prepared; it’s presumably best to ask your specialist before doing as such.

Note: Never put ice straightforwardly against the skin as it might make harm to the skin.

2. Compression

To help quit swelling, pack or wrap the sprained ankle not long after the damage. Pressure enables control to torment and also avoids facilitate damage. To apply pressure, you can utilize versatile, tape, swathes or uncommon boots.

How to do:

  • Purchase a crepe or flexible gauze from a drug store.
  • Wrap the gauze from your toes to your mid-calf, utilizing even weight. Try not to wrap it too firmly, as it can confine bloodstream.
  • Keep the wrap on amid the day until the point that the swelling decreases.
  • Evacuate the gauze before you rest.

Note: Remove the swathe quickly if the influenced region turns blue or starts to feel numb.

3. Turmeric

This normal zest is an amazing torment reliever because of its mitigating properties. Likewise being hostile to uncontrollable, turmeric unwinds the muscles, tissues, and joints and decreases swelling and torment. Turmeric is believed to be one of the effective remedies for a sprained ankle.

How to do 1:

  • Blend two tablespoons of turmeric powder, one tablespoon of lime juice and a smidgen of warm water to make a thick glue.
  • Apply the glue to the sprained ankle and after that wrap it with a gauze.
  • Abandon it on for 10 hours.
  • Rehash at regular intervals and proceed with this treatment for seven days.

How to do 2:

  • For brisk help with discomfort, blend break even with measures of turmeric powder and limestone powder and add water to make a thick glue.
  • Warmth the glue and apply it to the influenced region before going to bed.
  • Wrap it with a gauze. Abandon it on medium-term.
  • Early in the day, evacuate the gauze.
  • Do this for a few days.

If there should be an occurrence of huge agony, include one teaspoon of turmeric powder to a glass of warm drain. Drink this twice every day for seven days.

4. Garlic

Garlic can likewise be utilized to rapidly alleviate different side effects of a sprain. Because of its mitigating properties, garlic can help lessen torment and also aggravation. Likewise, its recuperating properties and its capacity to build the body’s quality and vitality will accelerate the mending procedure.

How to do 1:

  • Blend one tablespoon of garlic juice and two tablespoons of warm coconut oil.
  • Delicately rub this arrangement on the influenced zone.
  • Abandon it on for thirty minutes and afterward wash the region with tepid water.
  • Utilize this basic cure three or four times each day for a few days until the point when your ankle recuperates totally.

How to do 2:

  • On the other hand, blend one teaspoon garlic oil and one teaspoon of almond oil.
  • Backrub the influenced territory with the blend a few times each day.
  • Rehash every day until the point when you recuperate completely.
  • This cure can likewise be utilized for treating joint pain and stiffness.

5. Arnica

Arnica is generally utilized for mending and fortifying muscles and joints. It is a magnificent mitigating operator that decreases agony, swelling, and aggravation. As an additional advantage, arnica expands flow and counteracts wounding in the harmed region. For its effects, Arnica is chosen to treat sprained ankle problems.

How to do 1:

  • Apply arnica basic oil in the weakened frame over the influenced zone and delicately rub it.
  • Fold a gauze around the territory and abandon it on for no less than five hours.·
  • Evacuate the wrap and rehash the procedure following a couple of hours.
  • Do this for a couple of days until the point when your ankle is totally recuperated.

How to do 2:

  • Apply arnica demulcent or balm as cream or a pack a few times each day.

Note: Some individuals are delicate to arnica, so attempt a fixed test before utilizing it on the influenced zone. Likewise, don’t make a difference arnica if the skin has open cuts.

IV. What To Do To Prevent It From Recurring?

1. Pick Your Footwear Based on Activity

On the off chance that you intend to play ball, pick a shoe that backings the ankle. When climbing, buy climbing shoes with satisfactory ankle and curve bolster that assistance your ankle oblige to the landscape. When running, know about the surface. Rock, sand, trails and uneven asphalt make expanded worry to the ankle ligaments when your foot lands.

2. Reinforce Your Leg, Foot, Hip and Core Muscles

Trust it or not, how your foot hits the ground when you walk and run has as much to do with your hips, center, and legs as it does with the surface you are arriving on. Solid parallel leg and ankle muscles alongside strong quality in hamstrings, quadriceps, gluteals and center muscles deliver better arrangement and support as you walk and run. A shortcoming in any of these muscle bunches produces strange powers at the foot, ankle, knee, and hip.

3. Enhance Your Balance

How rapidly you can react to annoyances in adjusting assumes an expansive part in avoiding repetitive ankle sprains. All your moving parts have little sensors in them called proprioceptors. These sensors are continually sending your cerebrum messages with respect to your body’s situation in space. Once the cerebrum gets the message, it sends an extremely quick message back to the muscles of your body. The message instructs the muscles to keep you adjusted and upright. It’s a really smooth framework! The vast majority of patients with intermittent ankle sprains have debilitated adjust responses. Fortunately, proprioceptive preparing is exceptionally successful in reestablishing harmony responses and anticipating repetitive ankle sprains.

4. Keep up Full Ankle Dorsiflexion

Once in a while after intermittent horizontal ankle sprains, your ankle adaptability changes. Ordinarily, we see lost dorsiflexion (when you pull your toes towards your face) and this influences how you walk. A considerable lot of my customers come to see me years after their last ankle sprain and they have a prominent loss of dorsiflexion and swelling on the front of their ankle. When we discover this, we do forceful extending to the ankle joint and open up the Achilles and calf with works out. This reestablishes typical dorsiflexion and enables the ankle to sit in the center with strolling. This is basic in the counteractive action of ankle sprains, particularly parallel ankle sprains.

5. Utilize the Big Toe

Another regular example I see while treating individuals with intermittent ankle sprains is that they stroll toward the pinky toe side of the foot. At the end of the day, they tend to keep more weight outwardly of the foot when strolling. Whenever you walk, attempt to see where you feel the weight on the base of your foot. Is it focused, or is it on the huge toe or pinky toe side? At the point when your foot is behind you, the majority of your weight should course through the enormous toe as your foot moves off the ground. Individuals with intermittent ankle sprains tend to either “duck out” the feet or stroll outwardly of the feet. Figure out how to utilize your entire foot and move off the huge toe side of your foot. Doing as such may avoid repetitive ankle sprains. 

Don’t Miss 7 Home Remedies For Irritable Bowel Syndrome


The IBS, also known as spastic colon or mucous colitis, is a functional gastrointestinal issue caused by irregularity and irritability in the movement of the small and large intestines. The signs of this health issue vary. The most common are abdominal pain, bloating or cramping, diarrhea or constipation, excess gas, and mucus in the stool. One out of five Americans experiences the ill effects of IBS. IBS is a standout amongst the most generally analyzed clusters. Women are more inclined to IBS than men, and it typically starts around age 20.

I. The Causes Of Irritable Bowel Syndrome

The correct cause of IBS is unknown. Factors that play a role are:

  • Muscle contractions in your intestine
  • Nervous system
  • Inflammation in your intestines
  • Severe infection
  • Changes in bacteria in your gut

II. Natural Home Remedies For Irritable Bowel Syndrome

Treating irritable bowel syndrome (IBS) can be extreme. It is a chronic disorder that you need to manage in a long term. Only a few people with IBS experience severe symptoms. Some people control their signs by managing diet, stress, and lifestyle. More-severe signs can be dealt with medication. Before taking medication, you can try some natural home remedies for irritable bowel syndrome that are revealed in this article!

  1. Yogurt

Yogurt with live cultures is one of the popular home remedies for diarrhea related to IBS. Yogurt contains probiotics, or “friendly bacteria,” which can protect the intestines and help to generate lactic acid to remove bacterial toxins out of the body.

How to do 1

  • You can eat yogurt or add it to a smoothie. Have it several times daily until you see improvement in the condition.

How to do 2

  • Or, mix 1/2 tsp psyllium husks or Isabgol with a cup of yogurt. Have it one hour after lunch and dinner. Eat it every day until you see improvement in the condition.
  1. Peppermint

Peppermint can lessen IBS manifestations like cramping, swelling, and looseness of the bowels. An investigation distributed in the British Medical Journal found that fiber, antispasmodics and peppermint oil are largely successful in the treatment of Irritable Bowel Syndrome.

Peppermint contains menthol oil, which has an antispasmodic impact on the smooth muscles of the stomach related tract. This alleviates swelling, gas torment and intestinal fits. Besides, peppermint can enable nourishment to go through the stomach effectively.

How to do:

  • Include a few drops of peppermint oil to one cup of warm water. Drink it three or four times each day. Proceed until there is the change in your condition.
  • Additionally, you can include one teaspoon of dried peppermint to some bubbling water. Soak for 10 minutes. Drink this tea a few times each day.

Note: If taken in overabundance sums, peppermint may cause sickness, loss of hunger, heart issues and sensory system issue.

  1. Fiber

Fiber is somewhat of a blended pack for IBS sufferers. It helps facilitate a few side effects, including stoppage, and it can decline different indications like cramping and gas. High-Fiber nourishments, for example, natural products, vegetables, and beans are suggested as an IBS treatment if taken steadily more than a little while. Now and again, your specialist may suggest that you take a fiber supplement, for example, Metamucil, instead of dietary fiber. As per the proposals from the American College of Gastroenterology (ACG), sustenance that contains psyllium (a kind of fiber) may assist more with the manifestations of IBS than nourishment that contains wheat.

Solvent fiber absorbs up fluid your digestive organs, forestalling looseness of the bowels. Great sources are beans, oats, and a few organic products, for example, apples, strawberries, and grapefruit.

  1. Drink Tea

Consistently, drink one or two cups of peppermint tea, which unwinds your digestive organs, diminishes fits, and calms gas torment. Make a point to purchase the kind that contains genuine peppermint, instead of dark tea with peppermint seasoning.

On the other hand, you can take enteric-covered peppermint-oil containers. The covering guarantees that the oil achieves the digestive tract as opposed to separating in the stomach. Take maybe a couple cases three times each day, between dinners.

Ginger tea relieves all way of stomach related issues, including IBS.

How to do 1

  • Include one-half teaspoon of newly ground ginger to some high temp water. Give it a chance to soak for 10 minutes, strain out the ginger, include some nectar and afterward drink the tea. You can drink ginger tea a few times each day to ease issues and stomach torment.

How to do 2

  • On the other hand, you can grind a little bit of ginger and add one teaspoon of nectar to it. Eat this blend before having your lunch and supper to dispose of loose bowels and to enhance your stomach related process.

Note: Those afflictions from hypertension ought not to utilize ginger solutions for IBS.

  1. Flaxseed

Flaxseed is a decent wellspring of dietary fiber required for the quick and complete section of waste items. Also, flaxseed is a decent provider of omega-3 basic unsaturated fats that are known to help with the safe and stomach related frameworks. Both stoppage and looseness of the bowels can be treated with flaxseed.

How to do 1

  • Take one tablespoon of newly ground flaxseed with water, once every day.

How to do 2

  • On the other hand, add one teaspoon of flaxseed to some bubbling water. Soak for five to 10 minutes and afterward drink this homegrown tea before going to bed. Drink day by day to keep your stomach perfect and free from gas.

How to do 3

  • You can likewise blend one tablespoon of flaxseed in a glass of water and enable it to rest for a few hours. Drink the water day by day before going to bed to advance smooth defecations.
  1. Fennel Seeds

Fennel seeds can soothe the intestinal fits and swelling, which are usually connected with IBS. Also, fennel seeds assume a key part in disposing of fats from the stomach related framework, accordingly repressing the over-generation of bodily fluid in the digestive system that adds to IBS.

How to do 1

  • Include one-half or one teaspoon of pounded fennel seeds to some bubbling water. Soak it for 10 minutes, strain and make the most of your homemade tea. You can have this homemade tea a few times day by day to avoid and additionally lessen IBS manifestations.

How to do 2

  • On the other hand, you can take one-half teaspoon of dry simmered fennel seed powder twice day by day with warm water.
  1. Cabbage Juice

Cabbage juice is another exceptionally successful solution for IBS sufferers who encounter clogging.

Raw cabbage juice has sulfur and chlorine that assistance to profoundly purge the bodily fluid layers of the stomach and intestinal tract. The gentle diuretic impact of cabbage juice makes defecations gentler and less demanding to go and also help keep the body hydrated.

How to do:

  • Wash a crisp cabbage and cut it into little pieces.
  • Put the pieces through a juicer or blender to make crisp cabbage juice.
  • Drink one-half glass of this juice at once, three to four times in a day.
  • You should drink cabbage squeeze when you begin having to clog.

Note: In a few people, cabbage juice may cause swelling and fart.

III. What To Do To Prevent It From Recurring?

  1. Manage Your Stress

Since stress is one of the elements known to trigger an IBS erupt, figure out how to hamper with reflection, yoga, or a straightforward breathing activity like this one. Sit serenely, or rests. Direct your concentration toward the air going all through your body. When irritating or uneasiness creating musings meddle, you should center totally around your relaxation. Practice this every day. At that point, at whatever point you feel yourself getting to be tense and on edge, utilize it to quiet yourself.

Keep a journal of your IBS side effects, taking note of what kinds of issues you have and how extreme they are. In this diary, additionally, scribble down any distressing occasions you look in your day. Sometimes you have to glance back at your journal. If you see more IBS manifestations just before plane flights or gatherings with your manager, for example, there might be an association. Once you’ve recognized circumstances that appear to trigger IBS side effects, search for ways like utilizing the breathing methods to adapt to them better.

  1. Go Easy On Your Intestines

Limit fricasseed nourishments, meats, oils, margarine, dairy sustenances, and other greasy nourishments. They make your colon contract brutally, which can prompt the runs and stomach torment.

Stay far from zesty nourishments. The capsaicin in hot peppers, for instance, influences your digestive organ to go into fits, which can cause looseness of the bowels.

Cut down on caffeine. It can intensify IBS by bothering your digestion tracts.

Avoid nourishments known to cause fart, including cabbage, Brussels sprouts, and broccoli.

Don’t bite gum or treat that contains simulated sweeteners. Among the basic sweeteners in these items are sorbitol and mannitol, which can have a diuretic impact. They’re exceptionally hard to process. At the point when microorganisms in your colon, in the long run, separate these non-absorbed sugars, you get gas and bowel conditions.

Stop smoking. Nicotine adds to IBS flare-ups. Likewise, when you smoke, you swallow air, and individuals with IBS are exceptionally touchy to having air in their gut.

  1. Get Some Exercises

At whatever point conceivable, get no less than 30 minutes of non-competitive exercise, for example, strolling. Exercise calms pressure, discharges characteristic painkilling endorphins, and keeps your body including your stomach related system working easily.

III. When To See A Doctor

On the off chance that you speculate you have IBS

Stomach torment is the most widely recognized reason individuals go to see their specialist about conceivable IBS.1 IBS is characterized as intermittent stomach torment or uneasiness that happens no less than 3 days for every month over the most recent 3 months that enhances with a solid discharge as well as is related with an adjustment in the recurrence or appearance of stool.

On the off chance that you have been determined to have IBS

By definition, IBS is a turmoil that includes changes in gut propensities. Nonetheless, on the off chance that you see an adjustment in the essential example of your side effects or new side effects build up, a visit to your specialist is justified.

On the off chance that you have a family history of intestinal illness

If you have irksome gastrointestinal manifestations and a family history of the intestinal ailment, it is critical to see your specialist for assessment.

Top 10 Good Herbs For Treating Pimples

What Are Pimples?

A pimple, a small hard, inflamed spot on the skin, is the affliction of teenagers, adolescents, and adults. Some people barely have a pimple or two at a time, but many others frequently get lots of pus-filled pimples, which are well-known as acne. In this article, we will provide you natural, effective treatments to help you keep your acne and pimples under control.

Causes Of Pimples

Let’s take a look at the reason of pimples. An adequate amount of oil will keep your skin free from becoming too dry. However, when your skin starts making too much oil, which mostly occurs in the puberty, pimples can be formed. Because of the excessive accumulation of oil and dead skin cells, pores will be blocked. This allows bacteria to grow and then leads to inflammation, redness, and swelling. As a result, pimples occur.

Top 10 Good Herbs For Treating Pimples

  1. Neem

Neem is a popular Ayurvedic herb. Research shows that neem oil contains antibacterial, antifungal, antiseptic, anti-oxidant, and anti-inflammatory compounds. Therefore, neem is a very suitable home remedy for pimples. Neem oil should be diluted with water, coconut oil, or olive oil before applying to your skin. Or you can buy neem oil soap at a beauty store for a more enjoyable experience.

  1. Tea Tree

Tea tree is a remedy for treating skin conditions and wounds. It contains antiseptic and anti-inflammatory effects that can reduce the number of pimples. An experiment was carried out in 1900, comparing effects between a topical gel having 5% tea tree oil and a topical cream with 5% benzoyl peroxide. In the end, the quantity of acne decreased after treating in both ways. Although it took a longer period to notice the change in the skin when using tea tree oil, the side effects of this method were fewer than other methods.

  1. Witch Hazel

Witch hazel is an herb that contains astringent effects that aid in treating acne by removing excess oil from the skin. Moreover, its anti-inflammatory effects help to reduce redness and bruising. To get the best benefits, apply directly witch hazel to your skin with a cotton swab in the morning and at night. Witch hazel can also be a base for effective remedies for acne when combined with a carrier oil (tea tree oil mentioned above is a great choice). One important warning is that you mustn’t drink or inject witch hazel.

  1. Mint

You can use mint to get rid of oil from the skin, which leads to clogged pores. Mint can even help to prevent your skin from long-term acne condition. Just mix finely chopped fresh mint with plain yogurt and oatmeal powder at the ratio of 1:1:1 (normally two tablespoons for each will be enough), apply the mixture to your face, leave it there for about 10 minutes, and then rinse off with water.

  1. Echinacea

Originally, Echinacea is used to speed up wound healing and to prevent a cold, but its antibacterial and anti-inflammatory effects can help to treat pimples as well. Take a cloth, soak it into Echinacea tea and wash your face every day. Or, you can drop a little amount of the solution on a cotton ball and dab on pimples. Your skin status will be improved significantly.

  1. Chamomile

Chamomile has been used for medical purposes since the ancient Greek. It aids in reducing pimples and acne scars because of its anti-inflammatory compound. Chamomile is usually used to make a tea. Or, you can also find it in many acne treatment products nowadays. Mix the content of a tea bag with hot water and apply to your pimples.

  1. Green Tea

Green tea is an ancient Chinese remedy, which is soon popular with the name “pimple tea.” It contains antimicrobial and antioxidant effects that can fight acne and pimples. The simplest way to use green tea as an acne treatment is to wash your face with cool green tea solution every day.

  1. Aloe Vera

Aloe vera is not a stranger in the field of beauty. Rich in minerals, vitamins, amino acids, and proteins that have anti-inflammatory and antibacterial properties, aloe vera is one of the top choices for acne treatment. The most effective method is to use pure aloe vera, which is not time-consuming, complicated, and suitable for everyone. First, choose a fresh aloe vera, peel, and take the aloe vera gel. Then, apply the gel to your face, especially acne area for 20 minutes. Finally, clean the skin with water. Do it every night before going to bed; you will receive an amazing result after a week.

  1. Heartleaf

Heartleaf, also called lizardtail, is an herb that is distributed mainly in the Asian continental (India, China, and South East Asia), and it grows wild in humid condition. Heartleaf is capable of cooling, purifying, and excreting toxins from the body. Because of that, it gives a huge effect on treating acne. You can use heartleaf juice as a natural mask or combine heartleaf with honey, sea salt, and aloe vera to get the same effect.

  1. Lavender

Lavender oil is especially effective in treating pimples and acne by applying directly to the skin. Besides that, lavender oil is used to treat skin burns or soothe redness, thanks to its cooling effects. Due to great antibacterial property, lavender oil can help cleanse pores and reduce the appearance of acne. But, if you want to apply lavender oil on damaged skin areas, you must dilute the essential oil with warm water.

Side Effects Of Using Herbs For Pimples

  • The most common side effect of using herb remedies for pimples is an allergic reaction. If you feel itching, burning and see more redness after applying any herb mixture on your skin, stop using it and immediately contact doctors.
  • Pregnant and breastfeeding women shouldn’t use herbs to treat acne, except for cases with indication and supervision of specialists.
  • Some oil solutions are poison if swallowed. You must be careful when using them around the mouth cavity, or they might be ingested by accident.

Ways to Treat Piles With Herbal Remedies And Naturals Solutions


Piles are also termed as Hemorrhoids in medical science. The condition arises when the veins in the anal get swollen. These swollen veins obstruct the normal functioning of the defecation. As a result, there is bleeding and pain at the time of discharge of prolapses. Piles are such a condition of the human being which is not just painful but also embarrassing. Both women and men get diagnosed with this disease owing to several causes. Many people feel ashamed to visit the doctor when such a situation arises. However, there is no point in neglecting the condition as it can lead to worsening the situation even more.

Classification of Piles:

  • Internal Piles: This type of pile is quite commonly seen in human beings. It is less painful as compared to the external one.
  • External piles: This is immensely painful as lots of nerve fibers are involved in the anal.

Some Common Signs of Piles:

  • Bleeding at the time of defecation
  • Prolapse of the pile mass
  • Itching and pain in the anal region
  • Discharge of mucus
  • Constipation

Ayurvedic View of Piles:

Ayurveda considers piles as the enemy of the human body. Thus, the condition is named as Arsh. Ayurveda has stratified piles into two categories- bleeding and dry. The Ayurvedic view proposes that there are three veins surrounding the anal region- visarajni, samvarni, and the pravahani. These veins get swollen and come out when there is excess pressure created inside the anal canal. This mainly occurs due to digestive disorders in human beings.

Ayurveda says that health complications occur in the human body due to the imbalances of energies inside the body. When there are digestive disorders, the pitta dosha gets aggravated which causes accumulation of toxins in the digestive gut. These toxins are the vital causes of piles.

Ayurvedic Categorization of Piles:

  • Vata Type: Extremely painful and gives rise to constipation.
  • Pitta type: This pile is reddish and soft. The symptoms can be excessive fever, thirst, and diarrhoea.
  • Kapha type: Here the pile size is large and whitish in colour. Digestive problems are even seen.

Herbal Remedies for Piles:

Treating any disease naturally can be really helpful for the patient and also offer long-term relief from the problem. Ayurveda relies on various safe and natural herbs which can treat both dry as well as bleeding piles effectively. These formulations help to reduce the excess pain which people face in piles and also reduce inflammation effectively. The problems of constipation also get addressed to by the herbal remedies for piles. Here is a list of natural ingredients which Ayurvedic medicines for piles are loaded with:

  • Ginger root
  • Pippali
  • Amlaki
  • Vacha
  • Haritaki
  • Vidanga
  • Black pepper
  • Haridra
  • Trikatu
  • Varuna

These magical herb extracts in the Ayurvedic remedies treat piles without any side-effects caused in the patient. The intake of these natural medicines along with good diet can eliminate several concerning issues caused by digestive disorders. Many well-known physicians today also recommend Ayurvedic treatment over the allopathic medicines available in the medical stores.

Lifestyle and Diet Changes for Fighting Piles:

  • Avoid having dry, heavy, cool, or stale food
  • Refined food items like pastries, jams, canned and packaged foods must be avoided totally
  • Say no to alcoholic beverages and aerated drinks
  • Avoid pickles
  • Potatoes and root vegetables other than radish and carrot must be avoided
  • Include more of fruits and liquid intake in your daily diet.
  • No spicy food or overeating

Application of sesame oil in case of external piles which is dry can be immensely beneficial. The Ayurvedic treatment of piles can be cost-effective if you start at the initial levels. Sometimes, no operative treatments are also required if the patient religiously follows the herbal remedies.

A List Of Top 6 Health Benefits of Hijiki Seaweed

Hijiki seaweed – the kind of brown sea vegetable grows around the coasts of Korea, China, and Japan, and has been used commonly for centuries. The familiar vegetable is usually served with sushi or miso soup. Beyond its delicious taste, the health benefits of Hijiki seaweed surely make a strong impression on you.

What is Hijiki Seaweed?

Most seaweed is said to be quite good for your health. Hijiki seaweed is a kind of seaweed which has been primarily consumed in Asian countries such as Japan, China, and Korea for ages.

Hijiki Seaweed Nutrition

Hijiki seaweed is quite low in fat-free, calories, and carbohydrates. The health vegetable also contains high amounts of essential minerals including iron, magnesium, and calcium as well as a great source of dietary fiber.

According to nutritionists, a cup serving of Hijiki seaweed provides just 10 calories. So, a great snack without having fats and carbohydrates is suitable for those looking to lose weight.

As we know, calcium is really necessary for bone health as well as prevents you from some certain bone conditions (osteoporosis). You never care about how to consume enough calcium if your diet is supplemented with Hijiki seaweed. The wonderful seaweed has more calcium per serving and provides about 90% of your recommended daily iron intake. Hijiki seaweed; therefore, is said to be one of the excellent choices for those with anemia or those who need to be supplemented with more energy.

As mentioned above, Hijiki is a great source of fiber with many health benefits such as cholesterol level control and preventing cancer and heart disease.

What Are The Health Benefits Of Hijiki Seaweed?

  1. For Digestion

One of the health benefits of Hijiki seaweed is providing a huge source of fiber which helps improve the digestive process, fights against some digestive diseases such as bloating and dyspepsia, diarrhea, constipation. The fiber in Hijiki seaweed also helps you to lose weight, reduce the cholesterol level, improving your cardiovascular health, and some certain cancers.

  1. Prevent Iron Deficiency

Hijiki seaweed contains high iron level, more than 5 times the amount in chicken liver. Therefore, the seaweed is considered as the wonderful antidote for anemia as well as an iron-rich food for those with iron deficiency. Iron plays an essential part in the red blood cell production, thereby increasing oxygen levels in blood and fighting fatigue.

  1. Improve Bone And Teeth Health

Calcium is one of the important minerals which contribute to the development of bone in children and prevents bone conditions such as osteoporosis.  Hijiki seaweed is rich in calcium, so it is a great choice for children as well as the old. The healthy vegetable also has anti-anti-inflammatory properties like Polysaccharides which is useful in fighting against arthritis and rheumatism.

  1. Improve Heart Health

Providing dietary fiber is another of the health benefits of Hijiki seaweed. Dietary fiber in Hijiki seaweed is well-known for its ability to control your weight and support digestive system by decreasing the appetite. It is also useful in eliminating the excessive amount of cholesterol in the blood, which helps to reduce the overall cholesterol levels in your body. Owing to keeping the cholesterol levels low in the body, Hijiki seaweed can reduce the risk of common cardiovascular diseases such as stroke, heart attack, or atherosclerosis.

  1. Balance The Hormones

Iodine deficiency contributes to your thyroid health and hormone balance. Hijiki seaweed is considered one of the powerful sea vegetable which is a simple way to enhance your iodine levels as well as boost your hormonal health in general. Therefore, if you are worrying about the daily iodine intake or are deficient in the essential mineral, your diets should be supplemented with more Hijiki seaweed.

  1. Improve Your Sleep

Stress is the leading cause of poor sleep; according to scientists. The magnesium can help to stimulate hormone production that helps to relieve stress as well as boost greater relaxation.  Hijiki seaweed is brimful with magnesium which is considered as the wonderful support for your sleep. For those suffering from poor quality sleep and even insomnia, increasing the level of magnesium intake in your diets surely make a significant difference.

How to Use:

Hijiki seaweed with its green color brings delicate flavor to soups and salads. Here are some simple tips to use the sea vegetable.

Soak some Hijiki seaweed in some warm water around 15 minutes and wash it. Then chop it before you cook. The vegetable needs to take much time to cook in comparison with other vegetables (at least 45 minutes).

Hijiki seaweed is usually eaten in various ways or chopped up to mix into some salads, soups, fries, or seafood dishes.

A simpler and more popular way to consume Hijiki seaweed is mixing it into various vegetable dishes or any traditional meat. The sea vegetable is also added to boiled, fried or marinated dishes.


Although health benefits of Hijiki seaweed make it become popular in the world, the vegetable has some toxic components. Here is the precaution you have to consider. The seaweed has a potentially carcinogenic substance called inorganic arsenic. According to nutrients, if you eat a huge amount of Hijiki seaweed regularly, you can increase the risk of consuming an enormous amount of the toxic in your body. Therefore, Hijiki seaweed will be a perfectly safe food if you consume it at a reasonable level. Doctors advised that eating Hijiki seaweed at most 2 times weekly is one of the simple ways to avoid consuming inorganic arsenic.

In conclusion, this writing provides you with the health benefits of Hijiki seaweed you should know about. Besides, we warn you of the potential risk from eating too much the seaweed. I hope you will find useful information from this. If you have any questions or want to share your ideas, please leave your comments below.

Top 4 Secrets To Live Longer To Keep In Mind!

The average lifespan is now longer than it used to be a few years ago. This has been thanks to the medical advancements for curing illnesses and the increasing health awareness among human beings. If you are among people who want to live longer, then your lifestyle must be always healthy and positive. Follow a healthy balanced diet with a lot of veggies and fruits is a good idea. There are even more secrets to live longer you can explore here in the entire article today, so keep reading!

  1. 1. Manage Your Blood Pressure

High blood pressure is a very common issue in the social life in nowadays. It can bring about real damage and harms to our body and put us at increased risks for heart disease and stroke. Think of your blood and the blood flow through the body as plumbing in the house. If the water pressure becomes too high, then it could burst a pipe — this can be like a stroke in our body. If the blood pressure in our body is always high, it will put undue tear and wear on our “pipes” (the equivalent of atherosclerosis) and shorten their life.

The good news is that if recognized and managed properly, hypertension is now controllable. It is essential for people to check the blood pressure levels on a regular basis and control it properly. Diet, exercise and a low-salt, healthy diet can provide a great help.

  1. 2. Control Stress

This is also among the most important secrets to live longer you must know! Very few things can boost our natural aging process faster than stress, particularly the chronic one. Have you ever realized how fast presidents age while working in the office? We all have stress in life, and it could even be good for you in small doses. However, when stress becomes part of our daily comings and goings, it starts to take its toll. Live with more relaxing and try to prevent stressful feelings, and you will definitely live longer than you can imagine!

  1. Get Good Sleep

OK, wake up. Good sleep is really among the key secrets to live longer and you must keep in mind this thing. Sleep is probably one of the most underappreciated aspects contributing to a healthy life. Sleep well will help your memory and your brain function a lot. It is now known that sleep can help embed the things we learn throughout the day in our brain.

  1. 4. Stop Smoking

This is not relevant to brain power, yet smoking can lead to lung and heart disease – the thing we all know clearly. However, did you know that it can also accelerate aging, especially of the skin? Stop smoking if you want to look younger and live longer right from today!

In summary, living a longer life is always the wish of everyone in the world every day. Make it no longer a wish but the reality by following those secrets to live longer we exposed above and enjoy!

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

Top 8 Skincare Advices For Teen

It is impossible to get through the teen years without a few complaints about the skin problems. In this article, I will offer some skincare advices to help you keep your skin healthy and fresh.

Top 8 Skincare Advices For Teen You Should Know:

  1. Having Healthy Diet

Teenagers like eating some unhealthy foods like chips, sodas, pizzas, French fries and hamburgers. They are all junk foods and they are not good for your skincare. Keep in mind that good skincare comes with a healthy and balanced diet. The healthy diet should include plenty of green leafy veggies, eggs, proteins, milk, fish and fresh fruit juices.

  1. Understand Your Skin

Before starting to find best ways to care for your skin, you should understand your skin. You need to know your skin type, whether it is normal, dry, oily or combination skin. And then, you can use skincare products accordingly. Plus, you should avoid using many skincare products at once. They can cause unwanted reactions to your skin, especially when there are many changes in the body. So, this is one of the best skincare advices for teens ever.

  1. Apply Sunscreen

The sun can be damaging and it can cause premature aging. Therefore, remember to apply sunscreen before stepping out of the house. Reapply it in case you have to stay outdoors for long. Also, ensure that your sunscreen comes from good brand. It is important to wear sunscreen at least 15-20 minutes before you go out in the sun. Wearing sunscreen will help in protecting the skin from the UVA and UVB rays, which can cause fine lines, wrinkles and blemishes.

  1. Drink Plenty Of Water

It is important to drink plenty of water every day. Drinking the right amounts of water will help your skin hydrated. Also, it will clean the body inside out, keep you away from blemishes, acne as well as other skin problems. Plus, it will also help your skin become shiny, glowing and soft.

  1. Proper Usage Of Cleanser

You should wash your face using a mild cleanser twice a day, every morning and night. You should avoid using harsh scrubs as they can harm your skin and even worsen acne problems that you may have. In case you have dry skin, ensure that the cleanser you are using has moisturizing properties, while people with oily skin can opt for oil-free cleansers.

  1. Properly Treat Acne

If you experience acne on your skin, you do not pick, pinch or squeeze them. Breaking them only worsens your acne problem and even results in acne scarring. Never rub or touch acne with your fingers because they carry bacteria that can harm your skin. It is one of the best skincare advices for teen that you should try to follow for good.

  1. Check Carefully Before Buying Cosmetics

When you want to choose cosmetics, always opt for oil-free products or it can result in blocking of skin pores. Nowadays, the market provides teens with a variety of products to meet each of the personal skincare needs. Therefore, carefully check with a dermatologist to ensure that these products can suit your skin.

  1. Clean The Skin Before Bedtime

Before going to bed, you need to wash off your makeup. This is because leaving it on will clog your skin pores, making them dirty. Plus, this could also cause acne, rashes, dark spots as well as other makeup reactions.

Being a teenager should be fun. Follow these skincare advices for teen above and you will soon experience a clear complexion soon. Feel free to share your ideas and experience by leaving Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

Top 4 Best Technique To Remove Blackheads!

People of all ages can have to face the blackhead issue on their skin, but it mostly happens to those in adolescent and teenage ages.

Keep reading this article to learn some of the best ways to remove blackheads naturally without having to use cream or any type of medications.

  1. Epsom Salt

This is the first technique to remove blackheads we want to encourage readers to learn and make use at home.

  • Mix 3 – 5 drops of iodine and 1 tsp. of Epsom salt in some hot water till the salt completely dissolves. Let the combination to cool at room temperature.
  • Apply to the mixture onto your infected skin area using a cotton ball. Let it dry naturally on its own.
  • Gently wash it off using using a clean washcloth.
  1. Turmeric

Turmeric, which can work well for minor burns, could also be used to clear blackheads. This can be considered the best technique to remove blackheads that you can try at home:

  • Mix 2 tbsps. of mint juice with some turmeric powder. Use this paste to apply directly onto your affected skin area. Let it dry on its own for about 5 minutes and then use lukewarm water to wash your skin.
  • You could also try making a thick paste by mixing milk, turmeric powder, and red sandalwood together. Use it to apply directly onto your affected area and wash the skin with water after ten minutes.

3. Oatmeal

The yogurt and oatmeal mixture is very good for your skin to clear blackheads.

  • Mix the juice of 4 tomatoes and 1 tsp. honey together in enough amount of oatmeal to create a paste.
  • Use the paste to scrub onto your skin.
  • Let it stand for ten minutes and then wash it off.
  • Do this tip on a regular basis to get your skin clear of blackheads.

by mixing together 3 tbsps. of plain yogurt, 2 tbsps. of oatmeal, and small amounts of olive oil and lemon juice, you can also have a skincare paste that can help you beat off the blackheads issue. Use this paste to apply onto your whole facial skin, let it stay for about 5 – 10 mins and then use clean water to wash your skin off.

4. Baking Soda

This is the last yet the best technique to remove blackheads we would like to introduce in this article and encourage readers to make use as soon as possible for good!

Baking soda is actually a great treatment for this skin issue as well as acnes. It can help a lot in clearing the skin of impurities; for example, dirt and debris. Follow these simple steps to clear your blackheads at home:

  • Mix mineral water with 2 tsps. of baking soda to create a paste.
  • Use the paste to apply generously onto your affected skin area and gently massage your skin. Let it dry for about 5 minutes before you rinse it off using warm water.
  • Do this tip 1 – 2 times per week.

After learning 4 best home remedies for removing blackheads, hope that readers can make use of these advice and achieve the best results as desired.

Author Bio: Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for and Healthy Guide – reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Pinterest  or Facebook.

Ayurvedic tips to remain healthy this winter

We all love the monsoons or winter after the hot summer. But not to forget are the diseases and infections that come along with winters. Most of the people are more prone to diseases and infections while in winters due to increased fungal and bacterial activities. Let’s not let these infections or diseases spoil the serene beauty of the winter! Right? So here are some Ayurvedic tips that’ll help you remain healthy this winter! Let’s begin!

1) Good foot care

Foot region is more prone to fungal infections in the winters. Make sure you keep your foot dry always. Try not to wash your foot too often and use socks which will help you in keeping your feet clean and dry. You can also dusting foot powders to ensure that your foot dry all day long.

2) Take warm water oil baths

It’s very important to use oils to massage your body in winters as your skin is prone to lose its moisture content. The best oils recommended are the neem oil and coconut oil. Take a good massage from these oils and bathe in warm water.

3) Consumption of multivitamin capsules

By taking the recommendation of your Ayurvedic specialist, consume multivitamin capsules as these are going to help you in retaining all the necessary vitamins your body would need. We may not to be able to consume these vitamins directly. Thus, we have to consume by way of eating capsules.

4) Drink herbal teas

Herbal teas that consist of Tulasi leaves and other spices like cloves, cinnamon are going to keep your digestion in tact. Adding some drops of lemon juice to your regular hot beverage can do wonders for your digestion.

5) A tablespoon of Chyawanprash before meals

One tablespoon of Chyawanprash before or after meals can help in better absorption of essential nutrients and minerals and also boosts your immune system. You can also eat this whenever you feel fatigue as it instantly helps in providing energy.

6) Keep your body hydrated

Just because it’s winter, it doesn’t mean you must drink less water. Water always remains most essential to your body. You have to drink at least 2 to 3 litres of water everyday. You can also use cold creams to get rid of dry skin.

7) Warm lemon juice

Drinking a glass of warm lemon juice is a great way to begin your day in winters as it boosts your metabolism and helps you get rid of your tiredness when you wake up! If not for lemon juice, you can also drink a glass of buttermilk with crushed ginger and garlic in it.

8) Say no to uncooked food

It’s always a best idea to only eat cooked food in winters. Unwashed fruits and vegetables or unboiled fruits and vegetables can have numerous bacteria in them especially in winters. To avoid infections, cook these food well before eating.

They were some Ayurvedic tips for this winter! Follow these tips and experience a disease free winter!

Using Herbs In Taking Showers For Children

Using herbs in taking showers for children is always a reliable method with natural “bath gel” and is almost a trend for mothers who have young children. Because when the market is full with brand names of the baby lotion for children of all ages, the mothers will find it difficult to find a safe and good product that makes no harm to the skin, and then helps avoid the unwanted effects on the health of young children. This article is only for the informational purpose, and not aimed to give medical advice. Therefore, keep reading the following content to get more detail information.

Some wonderful benefits of using herbs in taking showers for children:

According to the Ministry of Health, some substances found in bath gel such as Paraben and Methylisothiazolinone are currently being considered to be banned because, besides the quality preservatives’function, those also cause bad influences to our children. Therefore, the use of herbs in place of common bath gel in the market is regarded as an optimal way for parents.

Children’s skin is very sensitive so parents can look for some kind of popular herbs to both help clean the baby and prevent skin diseases such as rash, itchy rash, etc. These useful effects of natural herbs have been carefully studied by science, as well as the experience of the previous generation. Some kind of herbs is not difficult to find in the kitchen, and you can also simply run out to the garden to get some. If your house does not grow these herbs, you can go to the Oriental pharmacies or supermarkets to find reliable herbs. There are also many herbal remedies available at pharmacies that are suitable for our children.

Some kind of herbs used in taking showers for children

  1. Green tea leaves

Green tea leaves have many great effects such as treating ulcers, diaper rash. Children especially newborns often have to use diapers daily so it is very easy to cause some above skin diseases. Therefore, using herbs in taking showers for children with green tea leaves every 2 weeks or washing their genital with this kind of tea will help prevent diaper rash.

How to do: Green tea leaves (wash each leaf and then soak in diluted salted water), finely chopped, add them to the pot and boil with water for a while to get green tea, then mixed it with the bath water.

  1. Mulberry leaves

Rinse thoroughly some of the mulberry leaves and boil in a large pot. Wait for water being cooler, pick out the leaves and bathe the children with water in the pot, do not mix with pure water. If your child is having heat rash, you could use mashed green peas to sprinkle on the baby’ skin after bathing with the mulberry leaves water. Just using herbs in taking shower for children continuously for a few days then you will see that the disease does not spread anymore, the old rashes are also softened and then diminished.

  1. Bitter melon

Bitter melon is a kind of cool vegetables, which is popular and regarded as a natural remedy and also tonic. Not only that, it is very effective and makes no harm for the skin of children, especially for newborns if the babies’ skin is rash. Every time you bathe your baby, just using two medium sized of this fruit are enough. By using this herb in taking shower for children, you will find how healthy they are for children’ skin.

How to do: Wash the bitter melon, chop or pound and then mix with water to bathe the children. In this way, moms and dads will be surprised with your children’ smooth skin.

  1. Marjoram

Pick fresh marjoram, wash and then mix into the bath water. By using herbs in taking shower for children 2 times a day, this herb will bring to you the effects of antiseptic, killing the bacteria on the skin. Essential oils in the marjoram have the effect of protecting the skin from the bacteria. Therefore, this type of leaves are well-known by its natural antibiotics and cleansing the skin effect.

According to folk experience, using the marjoram mixed with fresh water in bathing for babies every day can prevent heat rashes, itchy rashes, etc.

Bath herbs in general and some herbs in our writing all have remarkable uses, so parents should understand them thoroughly before using herbs in taking shower for children to prevent them from catching some unexpected skin diseases. I hope that the article will bring useful information to parents in choosing the method and type of herbal bath that are safe for your children. If you have any question, please leave a comment below.

Posted by Huyen My, a health and beauty expert at and