Ayurveda and its benefits

As per various sources, Ayurveda was started around 6000 BCE; however, according to other concepts, Ayurveda has existing since Indus valley civilization. In Indian Vedas, Ayurveda has been recorded a medical text as a health care tradition.

Ayurveda is one of the worlds’ ancient holistic medical therapy for the whole body. Which has a deep belief that a healthy body and wellness depend on a balance between body, mind, and soul? Ayurveda believes that all things are composed of five basic elements: — earth, fire, space, water, and air, which are known as “doshas.”

According to the Vedas, the human body has been divided between three-part:

  1. Vata doshas: A combination of air and space
  2. Pitta doshas: A combination of fire and water.
  3. Kapha dosha: A combination of water and earth.

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Natural Treatments To Tackle Your Back Pain

This shloka means when the vata dosha gets located in the joints and back region, then the swelling occurs which feel like an air-filled and pain occurs during the contraction and relaxation.

(Reference: Charak Samhita (Chikitsa Sthan) Chapter-28 and shloka-37)

As per Ayurvedic aspect:

Back pain is correlated to “katigaraha” in which kati means a back region of body and Graha means holding. This condition mostly occurs due to the vitiated vata dosha which causes pain in the back region.

As per modern aspect:

Every individual has experienced significant back pain during his or her lifetime. Functions of the back region or spine include movement, structural support, and protection of certain body tissues. The pain may occur in different regions such as the middle (thoracic region), lower (lumbar region) or coccydynia (near the tail bone). The lumbar area supports most of the weight in the upper body and is the most common area of pain. This condition usually involves the spasm of muscles along with the spine. There will be a pain, tingling sensation, numbness in the lower extremities. The pain may be acute, subacute or even severe and this usually depends upon the duration.

What are the causes of back pain?

The most common causes of back pain are:

  • Poor posture: Poor postures such as sitting hunched over a desk or slouching in front of the TV can cause joint compression, muscular fatigue, weakness, tightness, etc.
  • Age:

Some inherited factors may cause degenerative changes in the disc and joints. Aging factors may cause a decrease in the bone density, its strength, and loss of elasticity of ligaments and muscles of the spine.

  • Sprain in ligaments:

Ligaments connect the vertebras of the spine and provide stability in the back region. It can be caused by sudden injury and any forceful movements.

  • Disc bulge:

Disk bulge or herniated disc may cause pressure on the nerves that can cause pain which is radiated towards the legs.

  • Muscle strain:

Spine muscles provide strength and mobility in the back for all the activities of daily life. Muscle strain occurs when the muscles are weak or overworked.

  • Other causes:

This can occur due to any disease such as kidneys diseases, cancer, endometriosis or any other ovarian problems.

What are the symptoms of back pain?

  • Pain: The pain may be mild or severe. Severity depends upon the duration of disease. It becomes worse with lifting, bending, walking and standing.
  • Tingling sensation
  • Numbness
  • Weakness
  • Restricted movements
  • Muscle pain

Natural treatment to tackle the back pain:

  • Massage with herbal oil:

Massage the back region with herbal oil is very helpful in relaxing muscles and relieving pain. Various herbal oils such as eucalyptus oil have analgesic and anti-inflammatory properties that help to relieve the pain. Its massaging action has been found to be very effective for getting instant relief from back pain.

  1. Heat a few tablespoons of olive oil, coconut oil or almond oil.
  2. Add 5 or 6 drops of any herbal oil in the warm carrier oil.
  3. Massage the aching area gently with the oil for 10 to 15 minutes to relieve the pain.
  4. Repeat this remedy for 2 or 3 times a day for the effective results.


  • Ginger:

The root of ginger is a very effective remedy used in the treatment of back pain. As its root contains anti-inflammatory compounds that can provide relief from back pain. This remedy also provides relief from nausea and vomiting to a huge extent.

  1. Make a paste of ginger and apply this paste on the affected part.
  2. You may also consume this in the form of tea.


  • Garlic:

Garlic is an effective remedy that can help to treat back pain. This herb is full of antioxidants and is rich in calcium, minerals, and vitamins. It is not only useful in back pain, but also useful in other pains. It has several therapeutic properties.

  1. Make a paste of garlic along with mustard oil and apply this paste on the affected part of the back which provides instant relief from pain.
  2. Consume two cloves of garlic every day on an empty stomach daily.
  • Poppy seeds:

Poppy seeds are one of the wonderful remedies that provide relief from tingling and burning sensation and pain.

  1. Grind 100 grams of poppy seeds and mishri each and make a mixture of it.
  2. Consume two teaspoons of this mixture two times daily with milk.
  • Cold and hot compression:

Cold compression:

Cold compression is the best choice for an acute injury when there is a pain with inflammation. This remedy decreases the inflammation and provides a numbing effect on the body.

  1. Put a bowl full of crushed ice in a plastic bag and wrap it in a towel.
  2. Put this compress on the affected part for 15 to 20 minutes.
  3. Do this remedy. But do not apply ice packs directly on the skin.

Hot compression:

  1. Hot compression is the better choice for increasing muscle relaxation and blood flow to the muscles. This remedy can provide relief from intense pain.
  2. Place a towel around the plastic bag and apply it to the affected area for 15 to 20 minutes.
  3. Repeat this remedy after every half an hour. Make sure the temperature of this pack is not too much hot.

Some useful exercises:

  • Supine twist, sphinx poses, needle pose, Cat and cow pose, downward facing dog pose are very helpful in reducing the back pain. These poses decompress the entire spine and act as a great tension reliever for the entire back region.
  • The natural inclination to the onset of back pain is to stop the movements and take adequate rest because movements often make the pain worse and hinder the recovery. Some researchers have demonstrated that frequent movements, such as yoga, walking or any other gentle exercises that are mentioned above can help to reduce pain quickly and make for a faster recovery.
  • Exercising for 20 to 30 minutes can help to release the body’s endorphins to address the pain.

Some prevention tips:

  1. Once the severity of pain started decreasing, a rehabilitation program to strengthen your hips and back muscles can help to prevent its recurrence.
  2. The main goal is that the spine is, not slumped or over-arched.
  3. A proper lifting of heavy objects and body mechanics should be practiced.
  4. Take proper and enough sleep to get recovered from back pain.

Ayurvedic Herbal Treatment

Ayurvedic herbal treatment

In the standard technology of Ayurveda, herbs are considered as the religious substance – the Kundalini – of vegetation. Plants and herbs carry on their cells, the knowledge of cosmic intellect, and the treatment oscillations of characteristics. For thousands of years, people and vegetation have had a very religious relationship – vegetation catches solar panel technology and turn it into the nutritional value that people can process. Plants do this by changing the sunshine into chlorophyll, which can then be merged by the human body program.

Each and every natural herb in Ayurvedic Herbology has a great number of benefits – for the thoughts, human body, and soul. Natural herbs can be used internally or on the outside (through the skin) – or even used as aromatherapy. From weight-loss to wonderful epidermis with overall energy, herbs can modify your wellness in so many ways! Here are some popular features of some of the Top 10 herbs in Ayurveda and easy methods to add them into your schedule.

Ayurvedic herbal treatment for the various diseases-

    1. Ajwain – WEIGHT LOSS Ajwain is a strong intestinal and sensors catalyst. It features as diet natural herb by illustrating out deep-seated poisons from the human body. Ajwain also cures pain – it is an excellent natural herb to address Vata issues. Ajwain can be taken as a tea to help with weight loss: simply steam 1 Tsp of ajwain plant seeds in 16 oz. h2o.
    1. Ashwagandha – VITALITY One of the best anti-aging herbs, Ashwagandha increases energy. This natural herb is crucial for people affected by too much stress, or who are over-worked. Take 1/2 Tsp. prepared in dairy (sweeten with 1 tsp of raw honey). Note that Ayurvedic herbs are fat dissolvable, and are able to go further into the cells and cells when taken with a healthy fat (such as ghee, butter, or raw whole milk).
    1. Brahmi – BRAIN TONIC Brahmi is the #1 tonic for the thoughts and neurological program. It simply leaves even look like the brain! Brahmi also levels out the left and right hemispheres of the thoughts and decalcifies the pineal glandular. It is tridoshic but is especially beneficial for controlling high Pitta conditions. Brahmi eliminates poisons and obstructions from the neurological program. It assists in depressive disorders, increases intellect and enhances memory and focus. Brahmi increases the overall mobile knowledge in the human body. It also happens to be great for locks growth! Consume Brahmi in the early morning and each day to refresh the body and mind. The procedure includes for consumption: steam in h2o (as a tea), steam it in dairy or make Brahmi ghee. It can also be used as treated oil for the locks, and the nutritional value will run into the minds via the top chakra.
    1. Cardamom – TRANQUILIZER Cardamom is a natural tranquilizer, providing quality and joy to the thoughts and heart. It neutralizes the acid in java and caffeinated drinks – it also neutralizes the mucus-forming qualities in dairy. Cardamom eliminates excess Kapha from the abdomen and respiratory system. Add the coffee pods or powder to java as you are preparing it, or steam cardamom in heated dairy before bed.
    1. Cumin – ASSIMILATION Cumin increases extra and metabolic rate. It will help the human body with vitamin consumption. Cumin can be especially useful for new mothers after having a baby, as it clears the reproduction body parts and enhances dairy release. Use cumin while food preparation to help with the assimilation of micronutrients.

Get Free Online Ayurveda consultation on herbal treatment from Dr Bhatia. Call us on +91-9215567044

Ayurveda Consultation on HIV

Ayurveda consultation on hiv

In the world climate, the role of traditional, alternative and complementary health care is rapidly changing. A greater importance on complimentary and unusual health care, and is specialists are developing in the wake of economic slumps. Health care service is now becoming more money making rather the act is of giving service to people who are suffering from any kind difficulties whether is in their mind or in their body.

The main goal of this write-up is to spread awareness among people about he ayurvedic benefits and its curing property. Ayurveda is the ancient science in human research and the world’s oldest complete medical system. The word Ayurveda derived from two words “Ayu” meaning “life” and “Veda” meaning knowledge. It is the traditional science of life.

HIV  (Human Immunodeficiency Virus) is a disease develops in the human body with the aim of cutting down the immune system and to make it as low as possible so that viruses of HIV can easily affect the body. If the disease is left untreated then the individual’s body who is affected by the disease ends to develop many other tumors and opportunistic infects that usually handle by the stronger immune system. And at this stage, HIV has manifested into AIDS.

Symptoms of HIV-

Initially, there is a brief flu like systems existing two to four weeks after infection that scatter and generally go away. Symptoms of the disease are fever, sore throat, swollen gland, headache, and rashes. As the years pass away and infection progress, but not treated than the disease typically progress to AIDS. At this stage of the disease, the symptoms include a cough and shortness of breath, shaking chills or fever, soaking night sweats, persistent fatigue and unusual lesions on the tongue or in the mouth, headache, persistent white spots, blurred and distorted vision, weight loss, skin rashes.

How to cure the disease with Ayurveda?

Panch Karma-

The Panch Karma in the natural process in Ayurveda of removing ama and excessive dosha from the mind and body and after this rebuilding the internal strength and Rojas, immunity. The state of ojas is important to analyse whether the individual is important for the treatment or not.


The Amalaki fruit which is also known as nurse or mother because of its healing properties. It has an astringent, sour, sweet, pungent and sweet vipaka, a cool virya, and bitter rasa. It is a part of the esteemed preparation, Chyawanprash, and Triphala. One amla fruits include the equal amount of nine oranges of Vitamin C, as well as studies,  shows that the availability of the vitamin C in Amla is much better than the artificial ascorbic acid.


Ashwagandha has a bitter, astringent and sweet rasa, sweet vipaka aka and warms very. Its abilities are oily and light. It is used in general weakness and is the best reconstruction herb for semen, marrow, and muscle and for Vata constitution. It is adaptogenic and increases the body ability to bear the stress. The Ashwagandha consume in weakness, consumption, and debility.

Get Free online Ayurveda consultation from Dr Bhatia. Call us on +91-9215567044 for Free Ayurveda consultation