Natural Treatments To Tackle Your Back Pain

This shloka means when the vata dosha gets located in the joints and back region, then the swelling occurs which feel like an air-filled and pain occurs during the contraction and relaxation.

(Reference: Charak Samhita (Chikitsa Sthan) Chapter-28 and shloka-37)

As per Ayurvedic aspect:

Back pain is correlated to “katigaraha” in which kati means a back region of body and Graha means holding. This condition mostly occurs due to the vitiated vata dosha which causes pain in the back region.

As per modern aspect:

Every individual has experienced significant back pain during his or her lifetime. Functions of the back region or spine include movement, structural support, and protection of certain body tissues. The pain may occur in different regions such as the middle (thoracic region), lower (lumbar region) or coccydynia (near the tail bone). The lumbar area supports most of the weight in the upper body and is the most common area of pain. This condition usually involves the spasm of muscles along with the spine. There will be a pain, tingling sensation, numbness in the lower extremities. The pain may be acute, subacute or even severe and this usually depends upon the duration.

What are the causes of back pain?

The most common causes of back pain are:

  • Poor posture: Poor postures such as sitting hunched over a desk or slouching in front of the TV can cause joint compression, muscular fatigue, weakness, tightness, etc.
  • Age:

Some inherited factors may cause degenerative changes in the disc and joints. Aging factors may cause a decrease in the bone density, its strength, and loss of elasticity of ligaments and muscles of the spine.

  • Sprain in ligaments:

Ligaments connect the vertebras of the spine and provide stability in the back region. It can be caused by sudden injury and any forceful movements.

  • Disc bulge:

Disk bulge or herniated disc may cause pressure on the nerves that can cause pain which is radiated towards the legs.

  • Muscle strain:

Spine muscles provide strength and mobility in the back for all the activities of daily life. Muscle strain occurs when the muscles are weak or overworked.

  • Other causes:

This can occur due to any disease such as kidneys diseases, cancer, endometriosis or any other ovarian problems.

What are the symptoms of back pain?

  • Pain: The pain may be mild or severe. Severity depends upon the duration of disease. It becomes worse with lifting, bending, walking and standing.
  • Tingling sensation
  • Numbness
  • Weakness
  • Restricted movements
  • Muscle pain

Natural treatment to tackle the back pain:

  • Massage with herbal oil:

Massage the back region with herbal oil is very helpful in relaxing muscles and relieving pain. Various herbal oils such as eucalyptus oil have analgesic and anti-inflammatory properties that help to relieve the pain. Its massaging action has been found to be very effective for getting instant relief from back pain.

  1. Heat a few tablespoons of olive oil, coconut oil or almond oil.
  2. Add 5 or 6 drops of any herbal oil in the warm carrier oil.
  3. Massage the aching area gently with the oil for 10 to 15 minutes to relieve the pain.
  4. Repeat this remedy for 2 or 3 times a day for the effective results.


  • Ginger:

The root of ginger is a very effective remedy used in the treatment of back pain. As its root contains anti-inflammatory compounds that can provide relief from back pain. This remedy also provides relief from nausea and vomiting to a huge extent.

  1. Make a paste of ginger and apply this paste on the affected part.
  2. You may also consume this in the form of tea.


  • Garlic:

Garlic is an effective remedy that can help to treat back pain. This herb is full of antioxidants and is rich in calcium, minerals, and vitamins. It is not only useful in back pain, but also useful in other pains. It has several therapeutic properties.

  1. Make a paste of garlic along with mustard oil and apply this paste on the affected part of the back which provides instant relief from pain.
  2. Consume two cloves of garlic every day on an empty stomach daily.
  • Poppy seeds:

Poppy seeds are one of the wonderful remedies that provide relief from tingling and burning sensation and pain.

  1. Grind 100 grams of poppy seeds and mishri each and make a mixture of it.
  2. Consume two teaspoons of this mixture two times daily with milk.
  • Cold and hot compression:

Cold compression:

Cold compression is the best choice for an acute injury when there is a pain with inflammation. This remedy decreases the inflammation and provides a numbing effect on the body.

  1. Put a bowl full of crushed ice in a plastic bag and wrap it in a towel.
  2. Put this compress on the affected part for 15 to 20 minutes.
  3. Do this remedy. But do not apply ice packs directly on the skin.

Hot compression:

  1. Hot compression is the better choice for increasing muscle relaxation and blood flow to the muscles. This remedy can provide relief from intense pain.
  2. Place a towel around the plastic bag and apply it to the affected area for 15 to 20 minutes.
  3. Repeat this remedy after every half an hour. Make sure the temperature of this pack is not too much hot.

Some useful exercises:

  • Supine twist, sphinx poses, needle pose, Cat and cow pose, downward facing dog pose are very helpful in reducing the back pain. These poses decompress the entire spine and act as a great tension reliever for the entire back region.
  • The natural inclination to the onset of back pain is to stop the movements and take adequate rest because movements often make the pain worse and hinder the recovery. Some researchers have demonstrated that frequent movements, such as yoga, walking or any other gentle exercises that are mentioned above can help to reduce pain quickly and make for a faster recovery.
  • Exercising for 20 to 30 minutes can help to release the body’s endorphins to address the pain.

Some prevention tips:

  1. Once the severity of pain started decreasing, a rehabilitation program to strengthen your hips and back muscles can help to prevent its recurrence.
  2. The main goal is that the spine is, not slumped or over-arched.
  3. A proper lifting of heavy objects and body mechanics should be practiced.
  4. Take proper and enough sleep to get recovered from back pain.

Lumbar Herniated Disc: Causes, Symptoms and Treatment

Lumbar Herniated Disc: The intervertebral discs are the cushions that act as shock-absorbers between each of the vertebral bones in your spine. There is one disc between each vertebra. Each disc has a strong outer ring of fibers called the annulus, and a soft, jelly-like center called the nucleus pulposus.

The annulus is the disc’s outer layer and the strongest area of the disc. The annulus is attached to two strong ligaments that connects each vertebra together in front and at the back. The mushy nucleus of the disc the nucleus pulposus serves as the main shock absorber.

With aging, as the disc degenerates, the outer layer cracks down allowing the inner core to bulge out through the cracks in the outer portion of the disc, and this condition is known as a disc prolapse or a lumbar herniated disc or slipped disc.

The weak spot in the outer core of the intervertebral disc is directly near the spinal nerve root (the nerve that come out between each vertebra), so a herniation in this area puts direct pressure on the nerve.

The nerve runs through the leg, and any type of pressure in the nerves emerging from the lower spine can cause pain to radiate along the path of the nerve through the buttock and down the leg. This type of pain is also called sciatica or radiculopathy.

Causes Of Lumbar Herniated Disc (Or) Slipped Disc:

 This can occur due to the below causes :
  • The disc tends to lose its water content and integrity with age. This leads to loss of elasticity.
  • Mechanical load can lead to tears on the discs that over time it worsens and tends to rupture.
  • Certain awkward motions can cause the disc to prolapse E.g. while twisting or turning to lift an object.
  • Lifting a very heavy or large object can place great strain on the back causing the disc to herniate.
  • Injuries resulting from a direct, forceful blow to the spine
  • Overweight individuals are at an increased risk of slipped discs since their discs have to support additional weight.
  • Weak muscles and a sedentary lifestyle may also contribute to disc herniation.

Lumbar Herniated Disc Symptoms

 The symptoms of lumbar herniated disc or slipped disc may not include back pain at all! The symptoms of a herniated disc come from pressure on, and irritation of, the nerves. However, many people do have back pain because they have other problems in their back when the disc ruptures.
General symptoms typically include one or a combination of the following:
  • Leg pain (sciatica), which may occur with or without lower back pain. Typically the leg pain is worse than the lower back pain.
  • Numbness, weakness and/or tingling in the leg
  • Lower back pain and/or pain in the buttock
  • Loss of bladder or bowel control (rare), which may be an indication of a serious medical condition called cauda equina syndrome.

Where these symptoms occur depends on which nerve(s) has been affected in the lumbar spine. Therefore, the location of the symptoms helps determine your diagnosis. Knowing where the pain is perceived gives your doctor a better idea of which disc has probably ruptured.

Ayurvedic Treatment  For Lumbar Herniated Disc:

Ayurveda treatment for lumbar herniated disc involves a combination of the following conservative treatment options can be used through at least the first six weeks of discomfort and pain:
  • Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root
  • Ice and heat therapy for pain relief
  • Manipulation and massage
  • Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief
  • Ayurvedic medicines and Oil application
  • Oral steroids to decrease inflammation for pain relief
  • Epidural injections to decrease inflammation and for pain relief
  • Ayurvedic therapies and medicines to restore normal functioning, getting rid of severe pain and avoiding surgery.

Top 6 beauty and health benefits of canola oil

Everyone wants to have a healthy body. A healthy diet with ingredients including rich nutrients can contribute the huge parts into our health care process.

Canola oil is one of these good ingredients. The flavor of canola oil is especially mild, which does not overwhelm the flavor of the dish. In addition, canola oil has high heat resistance, which can be used well in frying the food. Canola oil contains many healthy nutrients, so health benefits of canola oil are undeniable.

Let’s take a look at some beauty & health benefits of canola oil

Providing Energy In Baby’s Meals

The oils for babies are considered to be good if they are not treated with chemicals and have to contain natural content omega 3. Natural oils are the group of very important nutrients, play a major role in energy supply of the child. This is the ideal choice for the dishes to high-temperature processing, such as baking, frying, and sautéed. Canola oil also contains omega 3, 6, and 9 that helps maintain well an amount of cholesterol. With the saturated fat content of 7%, canola oil is one of the best healthy choices for babies’ meals. Due to the mild flavor, canola oil should not lose the smell of these dishes.

Nurturing Hair

Furthermore, Omega-3 fatty acids and selenium contained in such oils are proven to be effective in nurturing and protecting your hair. Canola oil is also abundant proteins that are good for hair growth.

Reducing The Risk Of Obesity

Do you want to have a slim waist and healthy stomach without dieting or shrinking the stomach? Canola oil is being studied to help collapse the waist and reduce the risk of obesity.

If you need to reduce your cholesterol, you should choose canola oil in cooking. Canola oil provides 10% less saturated fat from the total daily calories, fat metabolism and offers less than 300 mg cholesterol per day.

Canola oil can also reduce abdominal fat. Research shows that people who regularly eat canola oil per day during the four weeks decreased 1.6 % abdominal fat.

In addition, canola oil is rich in unsaturated fats, which are omega-3 fatty acids and omega-6. These fats are considered essential because the body cannot naturally produce.

Canola oil is rich in vitamins E and K, which can dissolve fat. Vitamin E is an antioxidant and vitamin K promotes blood clotting, which aims to reduce the risk of obesity.

Taking Advantage Of Canola Oil To Lose Weight

To get a slim body with an ideal waistline, you often have to think about weight loss, but there are a variety of ways that can achieve the results as desired.

Just a small amount of canola oil (3 grams / salad diet) can help the body absorb large amounts of carotenoids while 20 grams of soy oil or butter only absorbs the same amount of carotenoids. With 3 of nutrients in omega-3, omega-6 and vitamin E, the first reform to help you lose weight in the fastest way, to help prevent disorders of intestinal fat absorption. This type of food is best for those who want to lose weight.

Goodbye Back Pain With Canola Oil

Canola is the plant that is considered to be an aid in reducing joint pain in general and back pain in particular. How to use canola can be easy for everyone, which is to use canola oil to massage gently on your back pain. Its essences have the function of improving blood circulation to this area whose soreness. Therefore, canola oil is also considered as one of the most effective drugs in reducing the back pain.

Besides, you can use canola oil to cook your daily meal because of its ingredients like magnesium, omega 3 fatty acids. These ingredients play an important role in improving the symptoms of back pain.

Reducing The Risk Of Cardiovascular Diseases

Known as the cooking oil having benefits of nurturing hair, reducing fat around the waist, back pain, and benefits for babies, there are also other health benefits of canola oil. Canola oil is considered one of the best oils for preventing cardiovascular disease. Thanks to a perfect mix of fatty acids, it is a combination of balance between the rate of low saturated fat, high saturated fat ratio and omega fatty acids – healthy 3.

The results of the study show that in just 5 months, cholesterol levels in the blood of the participants have decreased to 29%. From that, nutrition experts have concluded that the results are achieved by the effect of canola oil. The reason is that canola oil itself contains the very low saturated fat content, only about half of other edible oils. As a result, it is commonly used in health promotion, prevent cardiovascular disease and stroke.

Although nowadays there are many debates about the effects of canola oil on the health, but the huge benefits of this type of oil for our lives cannot be ignored. After all, health benefits of canola oil we have mentioned are hoped to be useful for you in the health care process.

Posted by Huyen My, a health and beauty expert at VKool and AllRemedies